GHOST CHERRY LIMEADE ENERGY DRINK , CHERRY LIMEADE
GHOST CHERRY LIMEADE ENERGY DRINK scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage, despite containing no added sugar.
GHOST CHERRY LIMEADE ENERGY DRINK has a FoodScore of 44/100 (Poor).
This beverage contains 0g of added sugar and 0 calories per 100g.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain water, this product offers minimal nutritional value beyond select vitamins.
Consider this beverage for occasional use rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
7mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
GHOST CHERRY LIMEADE ENERGY DRINK receives a FoodScore of 44 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. While the product contains 0g of added sugar and 0g of total fat per 100g, aligning with recommendations to limit these components, it also provides negligible amounts of protein, fiber, and most essential minerals like potassium, calcium, iron, magnesium, and zinc (all 0% DV). The GHOST drink does receive a +4 bonus for its micronutrient content, specifically providing 21% DV of Vitamin C and 21% DV of Vitamin B12 per 100g. However, the overall formulation, including ingredients like sucralose for sweetness and various preservatives such as sodium benzoate and potassium sorbate, contributes to its ultra-processed designation. When compared to the reference baseline of plain water or an unsweetened beverage, this GHOST product offers additional compounds like caffeine and various amino acids, but these do not offset its ultra-processed nature in the FoodScore methodology.
Health benefits
What the nutrients in ghost cherry limeade energy drink , cherry limeade actually do for you, grounded in established dietary science.
Provides Select B Vitamins and Vitamin C
GHOST CHERRY LIMEADE ENERGY DRINK contributes 21% of the Daily Value for Vitamin B12 and Vitamin C per 100g. Vitamin B12 is essential for nerve function and red blood cell formation, while Vitamin C is an antioxidant important for immune health and collagen synthesis. These vitamins are added to the beverage, offering a convenient way to supplement intake for individuals who may have gaps in their diet, though a varied diet is the primary source for these nutrients.
Zero Added Sugar and Low Calorie
This GHOST energy drink is formulated with 0g of added sugar and only 2 calories per 100g. For individuals looking to reduce their intake of added sugars and manage calorie consumption, this product can be a suitable option compared to sugar-sweetened beverages. The use of sucralose as a sweetener allows for a sweet taste without contributing to caloric load from sugars, aligning with dietary goals for weight management or blood sugar control.
Contains Caffeine for Alertness
The presence of caffeine in GHOST CHERRY LIMEADE ENERGY DRINK can provide a temporary boost in alertness and focus. Caffeine is a stimulant that acts on the central nervous system, and many individuals consume it to combat fatigue or enhance cognitive performance. The amount of caffeine per serving should be considered in the context of an individual's total daily caffeine intake from all sources.
GHOST CHERRY LIMEADE ENERGY DRINK scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage, despite containing no added sugar.
How to eat it
Energy drinks like GHOST CHERRY LIMEADE are typically consumed as a stimulant beverage to increase alertness or provide a perceived energy boost. They are often consumed on their own, usually in a single serving can, and are not generally paired with meals.
Consider consuming this beverage in moderation, especially if you are sensitive to caffeine or other stimulants.
For hydration, prioritize plain water over energy drinks, as water is essential for overall health without added compounds.
If using for a pre-workout boost, ensure you are also consuming a balanced diet to support your energy needs.
Avoid mixing with alcohol, as the combination of stimulants and depressants can mask the effects of alcohol.
Things to keep in mind
This GHOST energy drink contains caffeine, which can have adverse effects if consumed in excessive amounts, including increased heart rate, anxiety, and sleep disturbances, particularly in sensitive individuals or children. The presence of sucralose, an artificial sweetener, may cause digestive discomfort in some people, though generally considered safe. Preservatives like sodium benzoate and potassium sorbate are included to maintain product stability. Individuals with pre-existing heart conditions or those sensitive to stimulants should consult a healthcare professional before consuming. This product is not recommended for children, pregnant or nursing women, or individuals sensitive to caffeine.
GHOST CHERRY LIMEADE ENERGY DRINK scores 44/100 (Poor) on FoodScore. While it is low in calories and contains no added sugar, its classification as an ultra-processed beverage and the presence of artificial ingredients and stimulants mean it offers limited nutritional benefits compared to whole, unprocessed foods. It provides some Vitamin C and B12, but should not be considered a primary source of nutrition.
How does GHOST CHERRY LIMEADE ENERGY DRINK compare to other energy drinks?
Compared to many sugar-sweetened energy drinks, such as certain Monster or Red Bull varieties, GHOST CHERRY LIMEADE ENERGY DRINK stands out for having 0g of added sugar. However, it shares the common characteristic of being an ultra-processed beverage with added caffeine and other compounds. Its nutritional profile is similar to other zero-sugar energy drinks, focusing on stimulants and select vitamins rather than broad nutritional value.
What is L-Carnitine L-Tartrate?
L-Carnitine L-Tartrate is a form of L-carnitine, an amino acid derivative that plays a role in energy production by transporting fatty acids into the mitochondria. It is often included in energy drinks and supplements for its potential to aid in exercise performance and recovery. While naturally occurring in some foods, in this product, it is an added ingredient.
How much GHOST CHERRY LIMEADE ENERGY DRINK can I drink daily?
Due to the caffeine content, it is generally recommended to limit consumption of GHOST CHERRY LIMEADE ENERGY DRINK. A single can contains a significant amount of caffeine. The FDA suggests a daily caffeine intake of up to 400 milligrams for healthy adults, but individual tolerance varies. It is advisable to monitor your total daily caffeine intake from all sources to avoid adverse effects.
Can this drink help with weight loss?
GHOST CHERRY LIMEADE ENERGY DRINK is low in calories (2 calories per 100g) and contains no added sugar, which can be beneficial for individuals managing their calorie intake. However, it is not a weight loss product itself. Sustainable weight loss is achieved through a balanced diet, regular physical activity, and overall lifestyle changes, not solely by consuming specific beverages.