The GINGERBREAD COTTAGE KIT, SWEETARTS, NERDS scores 11/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed food.
FoodScore: 11/100 (Avoid).
Contains 24.2g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 17% DV for iron per 100g.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -4 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
24.2g
48% of Daily Value
Sodium
166.97mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (24.2g)-25
Saturated fat (6.1g)-6
Ultra-processed (NOVA 4)-10
Why it scores 11
The GINGERBREAD COTTAGE KIT, SWEETARTS, NERDS receives a FoodScore of 11/100, primarily driven by its nutritional composition. A major factor is the high amount of added sugar, at 24.2g per 100g, which incurs a substantial penalty of -25 points. This product also contains 6.1g of saturated fat per 100g, leading to a -6 point penalty. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a -10 point deduction. Ingredients like inverted sugar and corn syrup contribute to the high sugar content. On the positive side, the product receives a small bonus of +2 points for its iron content, providing 17% DV per 100g. Compared to a generic unbranded gingerbread kit, this product's nutritional profile is similar, with both typically featuring high sugar and fat content, and being ultra-processed.
Health benefits
What the nutrients in gingerbread cottage kit, sweetarts, nerds assorted candy, tangy candy, assorted, tangy actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.03mg of iron per 100g, contributing 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to boost their iron levels. It is important to consider the overall nutritional context when relying on such products for micronutrients.
Convenient Seasonal Treat
The GINGERBREAD COTTAGE KIT, SWEETARTS, NERDS offers a convenient and ready-to-assemble option for a seasonal or celebratory treat. Its pre-portioned components and included candies simplify the process of creating a decorative gingerbread house. While not a health food, it serves its purpose as an occasional indulgence, providing a fun activity and a sweet item for special occasions. Moderation is key when incorporating such items into a balanced diet.
Energy Contribution
With 424.24 calories per 100g, this product provides a concentrated source of energy. This energy primarily comes from carbohydrates, particularly sugars, and fats. For individuals needing a quick energy boost in specific situations, or as part of a larger meal plan where energy density is desired, this product can contribute. However, due to its low nutrient density, it is not recommended as a regular energy source.
The GINGERBREAD COTTAGE KIT, SWEETARTS, NERDS scores 11/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
This GINGERBREAD COTTAGE KIT, SWEETARTS, NERDS is typically consumed as a seasonal treat or dessert, often during holidays. It's designed for assembly and enjoyment, rather than as a staple food. Common pitfalls include consuming large portions due to its appealing nature and high palatability.
To manage sugar intake, consider sharing the assembled kit with others rather than consuming it individually.
Pair a small portion with a nutrient-dense food like fruit or nuts to add fiber and vitamins to your snack.
Use this kit as a fun activity rather than focusing solely on the consumption of the candy and gingerbread.
Store any leftover assembled gingerbread house in an airtight container to maintain freshness and prevent overconsumption.
Things to keep in mind
Individuals with allergies to wheat or soy should be aware that this product contains enriched flour (wheat flour) and soy lecithin, as declared in the ingredient list. The presence of sodium metabisulfite is also noted, which can be a concern for individuals sensitive to sulfites. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts. The product is ultra-processed (NOVA 4), which generally suggests a lower nutritional quality compared to minimally processed foods.
Is GINGERBREAD COTTAGE KIT, SWEETARTS, NERDS healthy?
The GINGERBREAD COTTAGE KIT, SWEETARTS, NERDS scores 11/100, indicating it is not a healthy choice for regular consumption. It is high in added sugar (24.2g per 100g) and saturated fat (6.06g per 100g). While it provides some iron, its overall nutritional profile suggests it should be consumed sparingly.
How does GINGERBREAD COTTAGE KIT, SWEETARTS, NERDS compare to a generic gingerbread kit?
This branded kit is nutritionally similar to most generic gingerbread kits. Both typically feature high levels of added sugars and fats, and are classified as ultra-processed. The specific candies included might vary, but the base gingerbread and icing components usually present a comparable nutritional challenge.
What is 'inverted sugar' in the ingredient list?
Inverted sugar is a type of sugar syrup made from sucrose, which has been split into glucose and fructose. It is used in many baked goods to retain moisture and prevent crystallization, contributing to the product's sweetness and texture. It is still considered an added sugar.
What is a reasonable portion size for this product?
The declared serving size is 0.083 of the kit. Given its high sugar and calorie content, a reasonable portion would be a very small piece, perhaps a fraction of a gingerbread panel. It is best treated as an occasional treat rather than a regular snack to minimize its impact on daily nutrient intake.
Are the included candies (SWEETARTS, NERDS) a significant part of the nutritional profile?
Yes, the included SWEETARTS and NERDS candies contribute to the overall sugar content of the kit. These candies are primarily sugar-based and add to the total amount of added sugars in the final assembled product. Their inclusion reinforces the product's classification as a treat rather than a nutritious food.
How does this compare to other holiday sweets like a Hershey's chocolate bar?
Compared to a standard milk chocolate bar like Hershey's, the GINGERBREAD COTTAGE KIT, SWEETARTS, NERDS will likely have a similar profile in terms of high added sugar and saturated fat. Both are ultra-processed confections designed for indulgence. The specific micronutrient contributions might differ slightly, but neither is a significant source of essential nutrients.