GODIVA BITTERSWEET CHOCOLATE 73% CACAO PREMIUM BAKING BAR, BITTERSWEET CHOCOLATE
GODIVA BITTERSWEET CHOCOLATE 73% CACAO PREMIUM BAKING BAR receives a FoodScore of 14/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
This product scores 14/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
A 100g serving contains 28.6g of added sugar, contributing significantly to its low score.
It provides 14.29g of fiber and 19.29mg of iron (107% DV) per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike the baseline of plain sparkling water.
Due to its concentrated nutrients, consume in small portions to manage intake of fat and sugar.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
14.29g
51% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
28.6g
57% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (14.3g)+12
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28.6g)-25
Saturated fat (25g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 14
The GODIVA BITTERSWEET CHOCOLATE 73% CACAO PREMIUM BAKING BAR earned a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, which includes significant amounts of components that incur penalties. A 100g serving contains 28.6g of added sugar, which is a major contributing factor to its low score, resulting in a -25 penalty. Additionally, the product is high in saturated fat, with 25g per 100g, leading to a -15 penalty. The presence of soy lecithin as an emulsifier and its overall formulation classify it as a NOVA 4 ultra-processed food, incurring a further -10 penalty. While it does offer some positive attributes, such as 14.29g of fiber (+12 bonus) and 7.14g of protein (+3 bonus), along with a notable 19.29mg of iron (107% DV, +2 bonus), these are not enough to offset the substantial penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, this product presents a very different nutritional profile.
Health benefits
What the nutrients in godiva bittersweet chocolate 73% cacao premium baking bar, bittersweet chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This GODIVA baking bar provides a notable 14.29g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary source of fiber for most diets, it can add to the overall intake when consumed in moderation as part of a balanced eating pattern.
Good Source of Iron
With 19.29mg of iron per 100g, this product delivers 107% of the Daily Value for iron. Iron is an essential mineral vital for oxygen transport in the blood and various bodily functions. Including foods that are good sources of iron can help support overall health, particularly for individuals who may need to increase their iron intake. However, this should be balanced with other nutritional considerations.
Antioxidant Compounds from Cacao
The 73% cacao content in this bittersweet chocolate bar indicates a higher concentration of cacao solids. Cacao is known to contain flavonoids and other antioxidant compounds. These compounds are studied for their potential role in supporting cellular health. While the presence of added sugar and saturated fat should be considered, the cacao itself contributes these beneficial plant compounds.
GODIVA BITTERSWEET CHOCOLATE 73% CACAO PREMIUM BAKING BAR receives a FoodScore of 14/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
GODIVA BITTERSWEET CHOCOLATE 73% CACAO PREMIUM BAKING BAR is typically used in baking applications, such as making desserts, cookies, or sauces. It's designed to be an ingredient rather than a standalone snack, allowing for controlled portioning within recipes. Consumers often use it for its rich flavor and texture in sweet preparations.
When using in recipes, consider reducing other sources of added sugar to balance the overall sugar content of the dish.
Pair small portions with fruits like berries or a handful of nuts to add additional fiber and micronutrients to your snack.
Use this baking bar to create small, portion-controlled treats, rather than consuming large amounts directly, to manage intake of saturated fat and calories.
For a less processed option, consider using unsweetened cocoa powder in recipes and adding a small amount of natural sweetener instead.
Things to keep in mind
This product contains milk fat and soy lecithin, which are common allergens. Individuals with milk or soy allergies should avoid this product. While the cacao content offers some benefits, the high levels of added sugar (28.6g per 100g) and saturated fat (25g per 100g) are significant. Those managing blood sugar levels, such as individuals with diabetes, should be mindful of the added sugar content and consume this product in very small, infrequent portions. The product is classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing.
Is GODIVA BITTERSWEET CHOCOLATE 73% CACAO PREMIUM BAKING BAR healthy?
This GODIVA baking bar scores 14/100, placing it in the 'Avoid' category. While it offers fiber and iron, its high content of added sugar (28.6g) and saturated fat (25g) per 100g significantly impacts its nutritional score. It is best consumed in very small, infrequent portions.
How does GODIVA BITTERSWEET CHOCOLATE 73% CACAO compare to other chocolate brands?
Compared to other baking chocolates, such as a Hershey's Special Dark Baking Bar, the nutritional profile can vary, especially in cacao percentage, sugar, and fat content. This GODIVA bar has a high cacao percentage, which contributes to its iron and fiber content, but also a notable amount of added sugar and saturated fat.
What is 'processed with alkali' in the ingredients?
'Processed with alkali' refers to a process called Dutching, where cocoa beans or powder are treated with an alkaline solution. This process reduces the acidity of the chocolate, resulting in a milder flavor and darker color. However, it can also reduce the levels of some naturally occurring antioxidant compounds in the cacao.
What is a reasonable portion size for this baking bar?
The declared serving size is 1 piece, but all nutrient values are provided per 100g. Given its high calorie, added sugar, and saturated fat content, a reasonable portion for occasional consumption would be much smaller than 100g. Focus on using it as an ingredient in recipes where it can be distributed across multiple servings to manage overall intake.
Can this chocolate be part of a weight management diet?
Due to its high calorie density (500 calories per 100g) and significant amounts of added sugar and saturated fat, this GODIVA baking bar should be consumed with caution if you are managing your weight. Small, infrequent portions, or using it as an ingredient in recipes that yield multiple servings, would be key to fitting it into a calorie-controlled diet.