GODIVA CHOCOLATE CARAMEL INSTANT PUDDING MIX receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This GODIVA instant pudding mix scores 0/100, indicating it is not recommended for regular consumption.
It contains 46.67g of added sugar per 100g, contributing significantly to its low score.
With 1571.43mg of sodium per 100g, this product is very high in sodium.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Use sparingly as an occasional treat rather than a dietary staple.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
1571.43mg
68% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (46.7g)-25
Sodium (1571.4mg)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The GODIVA CHOCOLATE CARAMEL INSTANT PUDDING MIX receives a FoodScore of 0 out of 100, primarily due to its nutritional profile dominated by added sugars and sodium, and its classification as an ultra-processed food. Per 100g, this product contains a substantial 46.67g of added sugar, which incurs a significant penalty of -25 points. To put this in perspective, the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Additionally, the sodium content is notably high at 1571.43mg per 100g, leading to a -9 point penalty. Ingredients like SUGAR and SODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE contribute to these high levels. The product's NOVA class 4 designation, indicating it is ultra-processed, further subtracts 10 points. It also receives a -15 point penalty for being considered 'empty calories,' as it provides no protein, fiber, or beneficial micronutrients like potassium, calcium, or magnesium. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea provides hydration without added sugars, sodium, or processing penalties.
Health benefits
What the nutrients in godiva chocolate caramel instant pudding mix, chocolate caramel actually do for you, grounded in established dietary science.
Provides a Source of Iron
This GODIVA instant pudding mix provides 1.71mg of iron per 100g, which accounts for 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute a small amount to daily iron intake, especially for individuals who may have difficulty meeting their needs through other dietary sources. However, it is important to consider the overall nutritional context of the product.
Convenient Dessert Option
As an instant pudding mix, this product offers convenience and ease of preparation, requiring minimal effort to create a dessert. For individuals with limited time for cooking or baking, it can serve as a quick option for a sweet treat. Its shelf-stable nature also means it can be stored for extended periods, making it readily available when desired. This convenience can be a factor for occasional indulgence.
Satisfies Sweet Cravings
The rich chocolate caramel flavor of this GODIVA pudding mix can effectively satisfy cravings for sweet and indulgent foods. For those who enjoy dessert, having a small portion of this product can help manage cravings without leading to overconsumption of other less controlled sweet items. It provides a specific flavor profile that many find appealing, offering a moment of enjoyment as part of a balanced diet.
GODIVA CHOCOLATE CARAMEL INSTANT PUDDING MIX receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
GODIVA CHOCOLATE CARAMEL INSTANT PUDDING MIX is typically prepared by mixing with milk and chilling, serving as a dessert or sweet snack. Common pitfalls include consuming large portions or frequent intake due to its high added sugar and sodium content. It's generally consumed as an occasional treat.
Prepare with unsweetened milk (dairy or plant-based) to avoid adding more sugar to the mix.
Serve in small, controlled portions (e.g., half the recommended serving size) to moderate sugar and sodium intake.
Pair with fresh fruit, such as berries or sliced bananas, to add fiber and micronutrients to your dessert.
Consider this a once-in-a-while indulgence rather than a regular part of your daily diet.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and sodium in GODIVA CHOCOLATE CARAMEL INSTANT PUDDING MIX. The ingredient list includes ARTIFICIAL COLOR, RED 40, YELLOW 5, BLUE 1, which some individuals choose to avoid due to potential sensitivities. The presence of MODIFIED CORNSTARCH and MONO- AND DIGLYCERIDES indicates a highly processed food. Individuals managing blood sugar levels, such as those with diabetes, should note the significant sugar content. Those on sodium-restricted diets should also be cautious due to the high sodium per 100g. While generally safe for most, moderation is key for all populations.
Is GODIVA CHOCOLATE CARAMEL INSTANT PUDDING MIX healthy?
Based on its FoodScore of 0/100, this GODIVA instant pudding mix is not considered a healthy food choice for regular consumption. It is high in added sugar and sodium and provides minimal beneficial nutrients, classifying it as an ultra-processed food. It is best enjoyed as an occasional treat in very small portions.
How does GODIVA instant pudding compare to other dessert options?
Compared to a homemade pudding made with whole ingredients and less added sugar, this GODIVA instant mix is significantly less nutritious. For example, a plain Greek yogurt with fruit would offer protein and fiber without the high added sugar and sodium found here. Even other instant pudding brands like Jell-O often share similar nutritional profiles due to their formulation.
What is 'MODIFIED CORNSTARCH' in the ingredient list?
MODIFIED CORNSTARCH is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps achieve the desired texture in the pudding. While generally recognized as safe, its presence indicates a higher degree of processing in the product.
What is a reasonable portion size for this pudding?
Given its high added sugar and sodium content, a reasonable portion size would be smaller than the recommended serving on the package, especially if consumed frequently. Consider enjoying half a serving or less as an occasional indulgence. This helps to manage the intake of less desirable nutrients.
Can I make this pudding with water instead of milk?
While the package instructions typically specify milk for optimal taste and texture, you might be able to prepare it with water. However, using water would result in a less creamy texture and would not add the protein or calcium that milk provides. It would also further dilute the already minimal nutritional value of the product.