GODIVA CHOCOLATE INSTANT PUDDING MIX, CHOCOLATE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This GODIVA product scores 0/100, indicating it is not recommended for regular consumption.
It contains 66.7g of added sugar per 100g, a significant amount.
With 1571.43mg of sodium per 100g, it is a high-sodium food.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Consider this product an occasional treat rather than a dietary staple.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
66.7g
133% of Daily Value
Sodium
1571.43mg
68% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (66.7g)-25
Sodium (1571.4mg)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The GODIVA CHOCOLATE INSTANT PUDDING MIX, CHOCOLATE receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 66.7g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list begins with sugar, indicating its primary component. Furthermore, its high sodium content of 1571.43mg per 100g contributes another significant penalty of -9 points. As a NOVA 4 food, it is considered ultra-processed, leading to a -10 point deduction. The product also receives a -15 point penalty for empty calories, as it provides minimal protein (0g) and fiber (0g) while being calorie-dense at 380.95 calories per 100g. While it does receive a small bonus of +2 points for iron (13% DV), this is insufficient to offset the numerous penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which offer hydration without added sugars or sodium, this GODIVA pudding mix provides a stark contrast in nutritional density and processing level.
Health benefits
What the nutrients in godiva chocolate instant pudding mix, chocolate actually do for you, grounded in established dietary science.
Provides a source of Iron
This GODIVA pudding mix offers a modest amount of iron, providing 2.38mg per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, particularly for individuals who may have difficulty meeting their needs through other foods. However, it is important to consider the overall nutritional context of the product.
Can be used as an occasional treat
For individuals seeking a sweet indulgence, this pudding mix can serve as an occasional dessert. Its primary function is to provide a palatable sweet experience, which can be part of a balanced diet when consumed infrequently and in small portions. The chocolate flavor derived from cocoa processed with alkali, combined with sugar, creates a familiar and comforting taste profile for many.
Convenient and easy to prepare
As an instant pudding mix, this product offers convenience and ease of preparation. It requires minimal effort to create a dessert, which can be beneficial for busy individuals or those with limited cooking skills. The ingredients like modified cornstarch and sodium phosphate and tetrasodium pyrophosphate are included to ensure quick and consistent thickening, making it a reliable option for a fast dessert.
GODIVA CHOCOLATE INSTANT PUDDING MIX, CHOCOLATE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
GODIVA CHOCOLATE INSTANT PUDDING MIX, CHOCOLATE is typically prepared with milk and served as a dessert. It's often consumed in a bowl as a sweet treat after meals or as a snack. Common pitfalls include consuming large portions due to its palatable taste, which can lead to excessive intake of added sugars and sodium.
To reduce added sugar intake, consider preparing a smaller portion or mixing it with unsweetened dairy or plant-based milk.
Pair with fresh fruit like berries or sliced bananas to add fiber and micronutrients to your dessert.
Use this pudding as a very occasional treat rather than a regular part of your diet to manage sugar and sodium intake.
Consider using a sugar-free or low-sugar pudding mix as an alternative if you frequently crave pudding.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. The presence of artificial colors such as Red 40, Yellow 5, and Blue 1 may be a concern for some individuals, particularly parents of young children. These colors have been linked to hyperactivity in sensitive children, though regulatory bodies consider them safe for general consumption. The high sodium content, largely from ingredients like sodium phosphate and tetrasodium pyrophosphate, should be noted by individuals monitoring their sodium intake, such as those with hypertension. Additionally, the product contains mono- and diglycerides, which are emulsifiers often derived from vegetable or animal fats. While generally recognized as safe, some individuals prefer to limit their intake of such additives. The product's high added sugar content is also a significant consideration for individuals managing blood sugar levels, such as those with diabetes.
Is GODIVA CHOCOLATE INSTANT PUDDING MIX, CHOCOLATE healthy?
Based on its FoodScore of 0/100, GODIVA CHOCOLATE INSTANT PUDDING MIX, CHOCOLATE is not considered a healthy food choice for regular consumption. It is high in added sugars and sodium and classified as an ultra-processed food. While it offers a small amount of iron, its overall nutritional profile does not align with dietary guidelines for health-promoting foods.
How does GODIVA CHOCOLATE INSTANT PUDDING MIX compare to Jell-O Instant Pudding?
Both GODIVA and Jell-O Instant Pudding mixes are typically ultra-processed (NOVA 4) and share similar nutritional profiles, often being high in added sugars and sodium. Specific nutrient values can vary by flavor and preparation, but generally, they are intended as occasional treats rather than significant sources of nutrition. Always compare the specific nutrition labels.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, means the cocoa beans have been treated with an alkaline solution to reduce their acidity. This process results in a darker color and a milder, less bitter flavor compared to natural cocoa. However, it can also reduce the content of some beneficial antioxidants found in cocoa.
What is a reasonable portion size for this pudding?
The declared serving size is 0.2 package, which is a small amount. Given the high added sugar and sodium content, it's advisable to stick to this small portion size or even less if consumed. For a prepared pudding, this typically translates to about half a cup. Moderation is key to fitting this into a balanced diet.
Can I make this pudding with water instead of milk?
While it might be technically possible to prepare this instant pudding mix with water, the manufacturer's instructions typically call for milk. Using water would likely result in a less creamy texture and a different flavor profile, as milk contributes to both. It would also reduce any nutritional benefits from milk, such as calcium and protein.