GODIVA CHOCOLATE WITH REAL RASPBERRY INSTANT PUDDING AND PIE FILLING, CHOCOLATE WITH REAL RASPBERRY
GODIVA CHOCOLATE WITH REAL RASPBERRY INSTANT PUDDING AND PIE FILLING scores 12/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This GODIVA product scores 12/100, placing it in the 'Avoid' category.
It contains 44.55g of added sugar per 100g, a significant factor in its low score.
With 1540.91mg of sodium per 100g, it is a high-sodium food item.
Classified as NOVA 4, it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefit.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.5g
16% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
44.55g
89% of Daily Value
Sodium
1540.91mg
67% of Daily Value
+
What it brings to the table
Fiber (4.5g)+5
−
What holds it back
Added sugar (44.5g)-25
Sodium (1540.9mg)-8
Ultra-processed (NOVA 4)-10
Why it scores 12
GODIVA CHOCOLATE WITH REAL RASPBERRY INSTANT PUDDING AND PIE FILLING receives a FoodScore of 12 out of 100, indicating it is an item to avoid for regular consumption. The primary drivers for this low score are its high levels of added sugar and sodium, alongside its classification as an ultra-processed food. Each 100g contains 44.55g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with "SUGAR", confirming its prominence. Furthermore, the product contains 1540.91mg of sodium per 100g, leading to an -8 point penalty. While it does offer 4.5g of fiber per 100g, contributing a +5 point bonus, this is insufficient to offset the other nutritional drawbacks. The presence of modified cornstarch and other additives contributes to its NOVA 4 classification, resulting in an additional -10 point penalty. Compared to a baseline of plain sparkling water or unsweetened iced tea, this GODIVA product provides a substantially different nutritional profile, with a high caloric density and minimal micronutrient contribution.
Health benefits
What the nutrients in godiva chocolate with real raspberry instant pudding and pie filling, chocolate with real raspberry actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This GODIVA pudding offers 4.5g of fiber per 100g. While not exceptionally high, this amount can contribute to daily fiber intake, which is important for digestive health. Fiber helps to support regular bowel movements and can contribute to feelings of fullness. For individuals looking to increase their fiber intake, this product provides a modest contribution, though it should be considered within the context of its overall nutritional profile.
Iron Contribution
The product provides 1.64mg of iron per 100g, which accounts for 9% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this is not a primary source of iron, it can contribute a small amount to daily needs, particularly for those who may be monitoring their iron intake. It is important to balance this with other iron-rich foods in the diet.
Convenient Dessert Option
As an instant pudding, this GODIVA product offers a quick and easy dessert solution. It requires minimal preparation, making it a convenient choice for busy individuals or as a simple treat. While its nutritional density is low, its ease of preparation and ability to satisfy a craving for a sweet dessert can be a practical benefit in certain dietary contexts, especially when portion sizes are controlled.
GODIVA CHOCOLATE WITH REAL RASPBERRY INSTANT PUDDING AND PIE FILLING scores 12/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Instant puddings like this GODIVA product are typically consumed as a dessert or sweet snack. They are often prepared with milk and served chilled. Common pitfalls include consuming large portions due to their palatability and overlooking their high sugar content.
To manage added sugar intake, consider preparing this pudding with unsweetened milk alternatives or by using a smaller portion size.
Pairing this pudding with fresh fruit, such as berries or sliced bananas, can add additional fiber and vitamins while balancing the sweetness.
Use this instant pudding as an occasional treat rather than a daily staple to help maintain a balanced dietary pattern.
For a less sweet option, try blending a small amount of the prepared pudding with plain Greek yogurt to dilute the flavor and add protein.
Things to keep in mind
Consumers should be aware of the high added sugar content in GODIVA CHOCOLATE WITH REAL RASPBERRY INSTANT PUDDING AND PIE FILLING, which can be a concern for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The product also contains a significant amount of sodium, which could be a consideration for individuals monitoring their blood pressure. The ingredient list includes artificial color, specifically Red 40, Yellow 5, and Blue 1, which some individuals choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to these food dyes. The presence of mono- and diglycerides is also noted, which are common emulsifiers.
GODIVA CHOCOLATE WITH REAL RASPBERRY INSTANT PUDDING AND PIE FILLING scores 12/100, indicating it is not a nutritionally dense food. Its high added sugar and sodium content are the primary reasons for this score. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does GODIVA Instant Pudding compare to other dessert options?
Compared to a homemade pudding made with less sugar and whole ingredients, this GODIVA product contains significantly more added sugar and sodium. For instance, a plain yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt would offer substantially more protein and less added sugar, making it a more nutrient-dense choice.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a common food additive used as a thickener and stabilizer in many processed foods, including instant puddings. It helps achieve the desired texture and consistency. While generally safe, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this pudding?
The serving size is 0.2 package, which is a relatively small amount. Given the high added sugar and caloric density, adhering to this portion size is advisable to manage intake. For a larger dessert, consider adding fruit or a lower-sugar base.
Does this pudding contain real raspberries?
Yes, the ingredient list includes "DRIED RASPBERRIES." However, it also lists "NATURAL AND ARTIFICIAL FLAVOR" and artificial colors like Red 40, Yellow 5, and Blue 1, which contribute to the overall flavor and appearance of the raspberry profile.