GODIVA DARK CHOCOLATE INSTANT PUDDING MIX, DARK CHOCOLATE
GODIVA DARK CHOCOLATE INSTANT PUDDING MIX scores 14/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This GODIVA pudding mix has a FoodScore of 14/100, indicating it is best avoided for regular consumption.
It contains 40g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this pudding mix offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a dietary staple.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.81g
17% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
1428.57mg
62% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40g)-25
Sodium (1428.6mg)-8
Ultra-processed (NOVA 4)-10
Why it scores 14
GODIVA DARK CHOCOLATE INSTANT PUDDING MIX receives a FoodScore of 14/100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 40g per 100g, which incurs a significant penalty of -25 points. Additionally, the product's classification as NOVA 4, indicating it is ultra-processed, results in a -10 point deduction. The high sodium content, at 1428.57mg per 100g, also contributes a -8 point penalty. While the product does receive minor bonuses for its fiber content (4.81g, +5 points) and iron (5.14mg, +2 points), these are insufficient to offset the considerable penalties. Ingredients like sugar and modified cornstarch are listed first, reflecting their high concentration. When compared to a baseline of plain sparkling water or unsweetened iced tea, this GODIVA product offers a much higher caloric density and a significant load of added sugars and sodium, with limited micronutrient contribution beyond iron.
Health benefits
What the nutrients in godiva dark chocolate instant pudding mix, dark chocolate actually do for you, grounded in established dietary science.
Source of Iron
This pudding mix provides a notable amount of iron, with 5.14mg per 100g, contributing 29% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron in a balanced diet, this product can contribute to daily intake, particularly for individuals who may need to increase their iron consumption.
Provides Dietary Fiber
The product contains 4.81g of fiber per 100g, which is a positive attribute for a dessert item. Dietary fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it is a beneficial inclusion that can contribute to your daily fiber goals, especially when consumed as part of a varied diet.
Convenient Dessert Option
As an instant pudding mix, this product offers convenience and ease of preparation, making it a quick option for a dessert. For those seeking a sweet treat with minimal preparation time, it can fulfill that role. It can be a useful item to have on hand for occasional indulgence, providing a familiar flavor profile without extensive cooking.
GODIVA DARK CHOCOLATE INSTANT PUDDING MIX scores 14/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
GODIVA DARK CHOCOLATE INSTANT PUDDING MIX is typically prepared with milk and served as a dessert. It's often consumed in a single serving portion, providing a quick sweet treat. A common pitfall is consuming larger portions or frequent intake due to its high added sugar content.
To manage added sugar intake, consider preparing this pudding with unsweetened milk alternatives or diluting the mix slightly.
Pair a small portion of the prepared pudding with fresh fruit like berries to add natural sweetness and additional fiber.
Use this pudding mix as an occasional treat rather than a daily dessert option to align with dietary guidelines for added sugars.
Consider portioning the prepared pudding into small ramekins to help control serving sizes and prevent overconsumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in GODIVA DARK CHOCOLATE INSTANT PUDDING MIX, which is a significant concern for overall dietary health, especially for individuals managing blood sugar levels. The product also contains artificial colors such as Red 40, Yellow 5, and Blue 1, which some individuals choose to avoid due to potential sensitivities. The ingredient list includes sodium phosphate and tetrasodium pyrophosphate for thickening, and mono- and diglycerides, which are common food additives. While generally recognized as safe, individuals with specific sensitivities to food additives may wish to review the ingredient list carefully. This product is not suitable for those with dairy allergies if prepared with milk, and contains cocoa processed with alkali.
Is GODIVA DARK CHOCOLATE INSTANT PUDDING MIX healthy?
Based on its FoodScore of 14/100, GODIVA DARK CHOCOLATE INSTANT PUDDING MIX is not considered a healthy food choice for regular consumption. It is high in added sugars (40g per 100g) and sodium, and is classified as an ultra-processed food. While it offers some fiber and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does GODIVA DARK CHOCOLATE INSTANT PUDDING MIX compare to other dessert mixes?
Compared to a generic chocolate instant pudding mix like Jell-O Instant Pudding, the nutritional profile can be similar in terms of added sugar and processing level. Both types of products are typically high in added sugars and fall into the ultra-processed category. Consumers should always check the specific nutrition facts panel for direct comparisons, as formulations can vary.
What is the role of 'cocoa processed with alkali' in this pudding mix?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is used to reduce the acidity of cocoa, resulting in a milder flavor and darker color. This processing can also reduce the natural antioxidant content of cocoa. In this pudding mix, it contributes to the desired dark chocolate flavor and appearance.
What is a reasonable portion size for this pudding?
The declared serving size is 0.2 package, which is a very small amount. When prepared, a more common portion might be around 1/2 cup. Given the high added sugar content, it is advisable to consume this pudding in moderation, perhaps as a small, occasional treat rather than a large dessert.
Are the artificial colors in this product a concern?
The GODIVA DARK CHOCOLATE INSTANT PUDDING MIX contains artificial colors such as Red 40, Yellow 5, and Blue 1. While approved for use by regulatory bodies, some individuals report sensitivities to artificial food dyes, particularly in children. If you have concerns about artificial colors, you may wish to limit consumption or seek products without them.