GODIVA WHITE CHOCOLATE VANILLA BEAN INSTANT PUDDING MIX, WHITE CHOCOLATE VANILLA BEAN
GODIVA WHITE CHOCOLATE VANILLA BEAN INSTANT PUDDING MIX scores 0/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed food.
This product receives a FoodScore of 0/100, indicating it is not a beneficial dietary choice.
It contains 68.2g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this pudding mix offers no essential nutrients.
Consider this product for occasional indulgence rather than a regular part of your diet.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
68.2g
136% of Daily Value
Sodium
1459.09mg
63% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (68.2g)-25
Sodium (1459.1mg)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
GODIVA WHITE CHOCOLATE VANILLA BEAN INSTANT PUDDING MIX receives a FoodScore of 0 out of 100, primarily driven by its significant amount of added sugar and its classification as an ultra-processed food. Per 100g, this product contains 68.2g of added sugar, which incurs a substantial penalty of -25 points. The high sodium content, at 1459.09mg per 100g, also contributes a -8 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional -10 point deduction. The product provides 364.09 calories per 100g with 0g of protein, 0g of fiber, and 0g of total fat, resulting in a -15 point penalty for empty calories. Ingredients such as SUGAR and MODIFIED CORNSTARCH are key contributors to its caloric density without offering significant nutritional benefits. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this GODIVA pudding mix offers no vitamins or minerals, such as potassium, calcium, iron, or vitamins D, B12, folate, C, or A, all at 0% DV.
Health benefits
What the nutrients in godiva white chocolate vanilla bean instant pudding mix, white chocolate vanilla bean actually do for you, grounded in established dietary science.
Provides a Source of Energy
This instant pudding mix offers 364.09 calories per 100g, primarily from carbohydrates in the form of sugar. For individuals needing a quick caloric boost, such as those with very high energy demands or specific medical conditions requiring increased calorie intake, this product can contribute to daily energy needs. It is important to consider the source of these calories and balance them with nutrient-dense foods.
Convenient and Easy to Prepare
The GODIVA WHITE CHOCOLATE VANILLA BEAN INSTANT PUDDING MIX is designed for quick and simple preparation, requiring minimal effort and time. This convenience can be beneficial for individuals with limited time for cooking or those seeking an easily accessible dessert option. Its instant nature makes it a practical choice for a quick treat without extensive culinary effort.
Can Fulfill Cravings for Sweetness
With its sweet profile and creamy texture, this pudding mix can effectively satisfy a craving for a sweet dessert. For individuals who enjoy the taste of white chocolate and vanilla, this product offers a specific flavor experience. Incorporating such items in moderation can be part of a balanced approach to managing dietary preferences and occasional indulgences.
GODIVA WHITE CHOCOLATE VANILLA BEAN INSTANT PUDDING MIX scores 0/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
This instant pudding mix is typically prepared by combining it with milk and chilling until set. It is commonly consumed as a dessert or a sweet snack. A typical serving size is 1/2 cup, which is made from 0.2 of the package. It's important to be mindful of the added sugar content.
To reduce the overall sugar and calorie intake, consider preparing this pudding with unsweetened milk alternatives or by using a smaller portion size.
Pair a small serving with fresh fruit like berries to add fiber and vitamins, which are absent in the pudding itself.
Use this pudding as an occasional treat rather than a daily staple to help manage your intake of added sugars and ultra-processed ingredients.
For a more balanced snack, combine a small portion with a source of protein, such as plain Greek yogurt, to increase satiety and nutrient density.
Things to keep in mind
This product contains a high amount of added sugar, with 68.2g per 100g, which exceeds daily recommendations for most individuals. High intake of added sugars can contribute to increased calorie consumption without providing essential nutrients. The ingredient list also includes artificial color, Yellow 5, Yellow 6, which some individuals may choose to avoid due to sensitivities. The sodium content is also notably high at 1459.09mg per 100g, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. As an ultra-processed food, it lacks the beneficial nutrients found in whole or minimally processed foods.
Is GODIVA WHITE CHOCOLATE VANILLA BEAN INSTANT PUDDING MIX healthy?
This GODIVA pudding mix scores 0/100 on FoodScore, indicating it is not considered a healthy food choice. It is high in added sugar (68.2g per 100g) and sodium (1459.09mg per 100g), and provides no essential vitamins, minerals, protein, or fiber. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does GODIVA instant pudding compare to other dessert options?
Compared to a more nutrient-dense dessert like a small serving of plain Greek yogurt with fruit, this GODIVA instant pudding offers significantly less protein, fiber, and micronutrients. For example, a serving of Chobani Plain Greek Yogurt would provide protein and calcium, which are absent here. This pudding is primarily a source of added sugars and calories with minimal nutritional benefit.
What is 'modified cornstarch' and why is it in this product?
Modified cornstarch is a common food additive used as a thickening agent and stabilizer in many processed foods, including instant puddings. It helps achieve the desired texture and consistency when the pudding is prepared. While generally recognized as safe, it contributes to the ultra-processed nature of the food.
What is a reasonable portion size for this pudding?
A reasonable portion size for this GODIVA pudding mix is 1/2 cup, as indicated on the package. However, due to its high added sugar and calorie content, it's advisable to consume it in moderation. For some, even a smaller portion might be appropriate to limit sugar intake, especially if other sweet foods are consumed throughout the day.
Can I make this pudding with milk alternatives?
Yes, you can typically prepare instant pudding mixes with various milk alternatives, such as almond milk or soy milk. However, the final texture and flavor may vary depending on the type of milk alternative used. Opting for unsweetened milk alternatives can help reduce the overall sugar content of the prepared pudding.