FoodScore
0/ 100
AvoidbeverageGODIVA· 0.2 package

GODIVA WHITE CHOCOLATE VANILLA BEAN PUDDING WITH CHOCOLATE CHIPS INSTANT PUDDING MIX, WHITE CHOCOLATE VANILLA BEAN, CHOCOLATE CHIPS

GODIVA WHITE CHOCOLATE VANILLA BEAN PUDDING MIX scores 0/100, primarily due to its **very high added sugar content** and **ultra-processed nature**.

  • This GODIVA pudding mix received a FoodScore of 0/100 (Avoid).
  • It contains 66.7g of added sugar per 100g, a significant amount.
  • The product is classified as NOVA 4, indicating it is ultra-processed.
  • Compared to plain sparkling water, this pudding mix offers minimal nutritional value and high calories.
  • Consider this product as an occasional treat rather than a regular dietary component.
  • Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
66.7g
133% of Daily Value
Sodium
1218.52mg
53% of Daily Value
+
What it brings to the table

Nothing notable — but nothing harmful either.

−
What holds it back
Added sugar (66.7g)-25
Saturated fat (3.7g)-1
Sodium (1218.5mg)-6
Ultra-processed (NOVA 4)-10
Empty calories-15

Why it scores 0

GODIVA WHITE CHOCOLATE VANILLA BEAN PUDDING MIX received a FoodScore of 0/100, reflecting its nutritional profile. The primary factor contributing to this low score is the substantial amount of added sugar, which stands at 66.7g per 100g. This alone incurred a significant penalty of -25 points. The product also contains 3.7g of saturated fat per 100g, leading to a -1 point penalty. A notable concern is the high sodium content at 1218.52mg per 100g, resulting in a -6 point penalty. Furthermore, its classification as NOVA 4 signifies it is an ultra-processed food, contributing a -10 point penalty. The absence of protein and fiber, along with minimal micronutrients, means it offers little nutritional density, leading to a -15 point penalty for empty calories. Ingredients like modified cornstarch and tetrasodium pyrophosphate are common in ultra-processed foods. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea provides hydration without added sugars, fats, or sodium.

Health benefits

What the nutrients in godiva white chocolate vanilla bean pudding with chocolate chips instant pudding mix, white chocolate vanilla bean, chocolate chips actually do for you, grounded in established dietary science.

Provides a Source of Iron

While not a primary source, this GODIVA pudding mix does contribute a small amount of iron to the diet. Per 100g, it provides 1.48mg of iron, which is 8% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals seeking to slightly boost their iron intake through various food sources, this product can play a minor role, though it should not be relied upon as a significant iron contributor due to its overall nutritional profile.

Offers a Convenient Dessert Option

This instant pudding mix provides a quick and easy dessert solution that requires minimal preparation. For those looking for a sweet treat that can be prepared rapidly, this product fits the bill. Its convenience can be a benefit in situations where time is limited, and a dessert is desired. However, it's important to consider the nutritional trade-offs associated with such convenience, particularly regarding its high sugar and sodium content.

Delivers a Sweet Indulgence

For individuals seeking a sweet and creamy dessert experience, this pudding mix fulfills that desire. The combination of white chocolate, vanilla bean, and chocolate chips offers a rich flavor profile. Enjoying such foods in moderation can be part of a balanced approach to eating, allowing for occasional treats without strict deprivation. The key is to be mindful of portion sizes and frequency of consumption to align with overall dietary goals.

How to eat it

GODIVA WHITE CHOCOLATE VANILLA BEAN PUDDING MIX is typically prepared with milk and consumed as a dessert. It's often served in individual portions after meals or as a sweet snack. Due to its high sugar content, it's best viewed as an occasional indulgence rather than a daily staple.

To reduce the overall sugar and calorie intake, consider preparing this pudding with unsweetened plant-based milk or water, if the recipe allows for a palatable result.
Pair a smaller portion of the pudding with a serving of fresh fruit like berries or sliced bananas to add fiber and micronutrients.
Use this pudding mix to create smaller, controlled portions by dividing the prepared pudding into mini cups or ramekins.
Consider this product for occasional treat days rather than incorporating it into daily meal plans due to its nutritional profile.
Things to keep in mind

Consumers should be aware of the high added sugar content in GODIVA WHITE CHOCOLATE VANILLA BEAN PUDDING MIX, which is 66.7g per 100g. This can be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product also contains soy lecithin, an emulsifier, which is relevant for individuals with soy allergies. The artificial colors Yellow 5 and Yellow 6 are present, which some individuals choose to avoid due to potential sensitivities. The high sodium content (1218.52mg per 100g) should be noted by those monitoring their sodium intake for blood pressure management. As an ultra-processed food, it contains several additives like sodium phosphate and tetrasodium pyrophosphate for thickening.

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Reader questions
Is GODIVA WHITE CHOCOLATE VANILLA BEAN PUDDING MIX healthy?
Based on its FoodScore of 0/100, GODIVA WHITE CHOCOLATE VANILLA BEAN PUDDING MIX is not considered a healthy food choice. It is very high in added sugar (66.7g per 100g) and sodium (1218.52mg per 100g), and provides minimal protein or fiber. It is best consumed as an occasional treat in very small portions.
How does GODIVA pudding mix compare to a generic vanilla pudding mix?
Compared to many generic instant vanilla pudding mixes, GODIVA WHITE CHOCOLATE VANILLA BEAN PUDDING MIX shares a similar nutritional profile, often being high in added sugars and low in beneficial nutrients. For example, a typical Jell-O Instant Pudding mix would also likely be high in sugar and classified as ultra-processed. Both are designed for convenience and indulgence rather than significant nutritional contribution.
What is the purpose of 'modified cornstarch' in this product?
Modified cornstarch is used in this pudding mix primarily as a thickening agent and stabilizer. It helps to give the pudding its characteristic creamy texture and prevents separation. While generally recognized as safe, it contributes to the product's ultra-processed classification and offers no nutritional benefits.
What is a reasonable portion size for this pudding?
Given the high added sugar and calorie content, a reasonable portion size would be significantly smaller than the standard serving. The package lists 0.2 package as a serving, but even that can be high in sugar. Consider a very small portion, perhaps a few spoonfuls, to satisfy a craving while minimizing the impact on your daily intake of added sugars and calories.
Can this pudding mix be used in baking?
Yes, instant pudding mixes like GODIVA WHITE CHOCOLATE VANILLA BEAN PUDDING MIX are often used in baking to add moisture, flavor, and a tender texture to cakes, cookies, and other desserts. When incorporating it into recipes, remember that it will contribute additional sugar and flavor, so adjust other ingredients accordingly. This can be a creative way to use the product.
Are there any allergens in this GODIVA pudding mix?
Yes, this GODIVA pudding mix contains soy lecithin, which is derived from soy. Individuals with a soy allergy should avoid this product. The label also indicates the presence of semi-sweet chocolate, which typically contains soy lecithin as an emulsifier. Always check the full ingredient list and allergen statement if you have food sensitivities.

Explore more

CategoryAll beverages →BrandAll GODIVA SKUs →Competitor · 82/100Bumble Bee Foods, SARDINES IN SPRING WATER →Competitor · 82/100LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW →Head-to-headGODIVA WHITE CHOCOLATE VANILLA BEAN PUDDING WITH CHOCOLATE CHIPS INSTANT PUDDING MIX, WHITE CHOCOLATE VANILLA BEAN, CHOCOLATE CHIPS vs. Bumble Bee Foods, SARDINES IN SPRING WATER →Head-to-headGODIVA WHITE CHOCOLATE VANILLA BEAN PUDDING WITH CHOCOLATE CHIPS INSTANT PUDDING MIX, WHITE CHOCOLATE VANILLA BEAN, CHOCOLATE CHIPS vs. LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW →Head-to-headGODIVA WHITE CHOCOLATE VANILLA BEAN PUDDING WITH CHOCOLATE CHIPS INSTANT PUDDING MIX, WHITE CHOCOLATE VANILLA BEAN, CHOCOLATE CHIPS vs. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER →Head-to-headGODIVA WHITE CHOCOLATE VANILLA BEAN PUDDING WITH CHOCOLATE CHIPS INSTANT PUDDING MIX, WHITE CHOCOLATE VANILLA BEAN, CHOCOLATE CHIPS vs. GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 2213567, modified 5/21/2021)Updated 2026-04-24