GOLD PEAK, PEACH TEA scores 20/100 (Avoid) on FoodScore, primarily due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
FoodScore: 20/100 (Avoid) due to high added sugar and ultra-processing.
Contains 5.76g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers no significant vitamins, minerals, or fiber, unlike plain water.
Best consumed infrequently and in small portions as an occasional treat.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.76g
12% of Daily Value
Sodium
7mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.8g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
GOLD PEAK, PEACH TEA receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 5.76g of added sugar per 100g. This amount contributes significantly to the 'Empty calories' penalty, as these sugars provide energy without essential nutrients. The product also incurs a substantial penalty for being classified as NOVA 4, meaning it is an ultra-processed beverage. This classification reflects the presence of ingredients like 'natural flavors', 'caramel color', 'citric acid', and 'phosphoric acid', which are typically found in formulations designed for palatability and shelf stability rather than nutritional density. Unlike plain water or unsweetened tea, GOLD PEAK, PEACH TEA provides no protein, fiber, or beneficial micronutrients such as potassium, calcium, or vitamins, further contributing to its low score.
Health benefits
What the nutrients in gold peak, peach tea actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, GOLD PEAK, PEACH TEA can contribute to overall fluid intake, which is essential for maintaining bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and joint lubrication. For individuals who find plain water unappealing, a flavored beverage like this can be an alternative to help meet daily fluid needs, especially in situations where other unsweetened options are not available.
Source of Energy
The sugar content in GOLD PEAK, PEACH TEA provides a quick source of energy, which can be useful in specific contexts, such as during or after prolonged physical activity when readily available carbohydrates are needed. The 33.09 calories per 100g, primarily from sugar, can help replenish glycogen stores. However, for most daily activities, this energy source is not recommended due to the lack of accompanying nutrients.
Occasional Enjoyment
For many, the primary benefit of GOLD PEAK, PEACH TEA is its taste, offering a refreshing and sweet beverage option. Enjoying foods and beverages that are personally satisfying can contribute to overall dietary adherence and mental well-being, provided they are consumed in moderation within a balanced diet. This product can serve as an occasional treat rather than a daily staple.
GOLD PEAK, PEACH TEA scores 20/100 (Avoid) on FoodScore, primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
GOLD PEAK, PEACH TEA is typically consumed as a refreshing, ready-to-drink beverage, often alongside meals or as a standalone thirst quencher. It's commonly found in single-serving bottles, making it convenient for on-the-go consumption. Due to its added sugar content, it's important to consider portion sizes.
To reduce sugar intake, consider diluting GOLD PEAK, PEACH TEA with an equal part of unsweetened iced tea or plain water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use GOLD PEAK, PEACH TEA as an occasional treat rather than a daily beverage, reserving it for times when you desire a sweet, flavored drink.
For a lower-sugar alternative, opt for unsweetened brewed tea and add a slice of fresh peach or a small amount of fruit.
Things to keep in mind
Consumers should be mindful of the added sugar content in GOLD PEAK, PEACH TEA, as excessive intake of sugar can contribute to increased calorie consumption and may impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar in their diet should limit their consumption. The presence of caramel color and phosphoric acid are common in many processed beverages, and while generally recognized as safe, some individuals may prefer to minimize intake of such additives. This product does not contain common allergens like milk, soy, or nuts, but those with sensitivities to specific food additives should review the ingredient list carefully.
GOLD PEAK, PEACH TEA is not considered a healthy daily beverage. It provides 5.76g of added sugar per 100g and no significant vitamins, minerals, or fiber. Its classification as an ultra-processed food also indicates a lack of whole, minimally processed ingredients.
How does GOLD PEAK, PEACH TEA compare to other iced teas?
Compared to unsweetened brewed iced tea, GOLD PEAK, PEACH TEA contains significant added sugar and calories, which are absent in plain tea. When compared to other sweetened iced teas like Lipton Brisk Iced Tea, the nutritional profile can be similar in terms of sugar content and processing level. Always check the nutrition label for specific comparisons.
What are 'natural flavors' in GOLD PEAK, PEACH TEA?
Natural flavors are complex mixtures derived from natural sources (like fruits, vegetables, spices, or plants) that are added to food to enhance taste. While they originate from natural sources, they undergo significant processing and are considered additives, contributing to the product's ultra-processed classification.
What is a reasonable portion size for GOLD PEAK, PEACH TEA?
A reasonable portion size for GOLD PEAK, PEACH TEA, given its nutritional profile, would be smaller than the standard 18.5 oz bottle. Limiting consumption to a smaller glass (e.g., 8 oz) can help manage added sugar intake. It's best consumed as an occasional treat rather than a regular beverage.
Can GOLD PEAK, PEACH TEA be part of a weight management diet?
Due to its calorie content primarily from added sugar, GOLD PEAK, PEACH TEA should be consumed sparingly if you are managing your weight. Beverages like unsweetened tea or water are preferable as they provide hydration without contributing extra calories or sugar. Occasional, small portions might fit, but regular consumption could hinder weight management goals.