GOLD PEAK TEA, RASPBERRY receives a FoodScore of 19/100 (Avoid). The primary factor driving this low score is its significant **added sugar** content.
This GOLD PEAK TEA scores 19/100, indicating it should be avoided as a regular beverage.
It contains 6.22g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed beverage.
Compared to plain water, this product offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.22g
12% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.2g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
GOLD PEAK TEA, RASPBERRY achieves a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, which includes 6.22g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -6 points. The product also receives a substantial -10 point penalty for being classified as NOVA 4, indicating it is ultra-processed. Furthermore, it is penalized -15 points for providing 'empty calories,' meaning it contributes calories without significant amounts of beneficial macronutrients like protein or fiber, or essential micronutrients. For example, it contains 0g of protein, 0g of fiber, and 0% DV for all listed vitamins and minerals per 100g. The ingredient list begins with water and sugar, followed by natural flavors and tea, confirming the presence of added sweeteners. Compared to the reference baseline of plain water or an unsweetened beverage, this GOLD PEAK product offers considerably less nutritional benefit and a higher caloric load from added sugars.
Health benefits
What the nutrients in gold peak tea, tea, raspberry, raspberry actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, this GOLD PEAK TEA can contribute to fluid intake, which is essential for maintaining bodily functions. Adequate hydration supports temperature regulation, nutrient transport, and organ function. For individuals who struggle to drink enough plain water, a flavored beverage like this can sometimes encourage increased fluid consumption, though it should not replace water as the primary source of hydration.
Source of Energy
The sugar content in this beverage provides a quick source of carbohydrates, which the body uses for energy. This can be useful for rapid energy replenishment, such as after light physical activity or during periods of low blood sugar. However, the energy provided is from added sugars, which are best consumed in moderation as part of a balanced diet.
Flavor Variety
For those seeking a flavored beverage option, this raspberry tea offers a distinct taste profile. It can serve as an occasional alternative to other sweetened drinks, providing variety in a diet. The 'natural flavors' contribute to the specific raspberry taste, which can be appealing to consumers looking for a sweet and fruity refreshment.
GOLD PEAK TEA, RASPBERRY receives a FoodScore of 19/100 (Avoid). The primary factor driving this low score is its significant added sugar content.
How to eat it
Sweetened iced tea like GOLD PEAK TEA, RASPBERRY is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage throughout the day. Common portion sizes are usually a single bottle or can, which can lead to consuming a significant amount of added sugar in one sitting.
To reduce added sugar intake, consider diluting this tea with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use this as an occasional treat rather than a daily beverage to manage your overall sugar consumption.
For a similar flavor with less sugar, try brewing your own raspberry tea and sweetening it lightly with fruit.
Things to keep in mind
Consumers should be aware of the added sugar content in GOLD PEAK TEA, RASPBERRY. With 6.22g of added sugar per 100g, regular consumption can contribute significantly to daily sugar intake, which the Dietary Guidelines recommend limiting. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise caution due to the impact of sugar on glucose levels. The ingredient list also includes caramel color and phosphoric acid, which are common food additives. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives.
GOLD PEAK TEA, RASPBERRY scores 19/100, indicating it is not considered a healthy choice for regular consumption. It contains added sugar and is classified as an ultra-processed beverage, offering minimal beneficial nutrients like protein, fiber, or vitamins. It is best consumed in moderation.
How does GOLD PEAK TEA, RASPBERRY compare to other iced teas?
Compared to unsweetened iced teas, GOLD PEAK TEA, RASPBERRY contains significantly more added sugar and calories. For example, a brand like Lipton Unsweetened Iced Tea would have 0g added sugar and 0 calories. When comparing to other sweetened iced teas, its nutritional profile is similar to many mainstream options, but still high in added sugar.
What is 'natural flavors' in this tea?
Natural flavors are food additives derived from natural sources, such as fruits, vegetables, or spices, that are used to enhance the taste of a product. In this GOLD PEAK TEA, they contribute to the raspberry taste. While natural, they do not provide nutritional value.
What is a reasonable portion size for this tea?
A reasonable portion size for GOLD PEAK TEA, RASPBERRY, given its added sugar content, would be an occasional serving, perhaps half of the 12 oz bottle. This helps to manage your intake of added sugars within daily dietary recommendations. Consider it a treat rather than a daily beverage.
Can I drink this tea if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, GOLD PEAK TEA, RASPBERRY may not be the best choice due to its 6.22g of added sugar per 100g. Opting for unsweetened teas or water infused with fruit would be more aligned with a low-sugar diet. If you do consume it, do so infrequently and in small amounts.