GOLD PEAK PEACH TEA, PEACH scores 20/100 (Avoid) on FoodScore, primarily due to its significant **added sugar** content and **ultra-processed** nature.
This GOLD PEAK tea scores 20/100 (Avoid) on FoodScore.
It contains 5.83g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed beverage.
It offers no protein, fiber, or significant micronutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.83g
12% of Daily Value
Sodium
7mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.8g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
GOLD PEAK PEACH TEA, PEACH receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a notable amount of added sugar. With 5.83g of added sugar per 100g, this product incurs a significant penalty in the FoodScore system. The ingredient list also reveals the presence of sugar as the second ingredient, indicating its prominence. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, which contributes a substantial penalty of 10 points. It offers no protein, fiber, or beneficial micronutrients like potassium, calcium, or vitamins, leading to an 'empty calories' penalty of 15 points. Compared to the reference baseline of plain water or an unsweetened beverage, this GOLD PEAK tea provides calories primarily from sugar without offering essential nutrients, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in gold peak peach tea, peach actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, GOLD PEAK PEACH TEA can contribute to fluid intake throughout the day. For individuals who struggle to drink enough water due to taste preferences, a flavored beverage like this can help meet daily hydration needs. It provides a sweet and peachy option that might encourage greater liquid consumption, especially in situations where plain water is not appealing.
Convenient Beverage Option
This product offers a ready-to-drink and convenient option for those seeking a flavored beverage. Its shelf-stable nature and individual packaging make it easily accessible for on-the-go consumption or as a quick refreshment. While its nutritional profile is not ideal, its convenience can be a factor for individuals looking for an immediate beverage solution.
Source of Energy
The sugar content in GOLD PEAK PEACH TEA provides a quick source of carbohydrate energy. For individuals needing a rapid energy boost, such as before or after light physical activity, the sugars can be readily utilized by the body. However, this energy comes without significant accompanying nutrients, making it a less sustained or nutrient-dense energy source.
GOLD PEAK PEACH TEA, PEACH scores 20/100 (Avoid) on FoodScore, primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
GOLD PEAK PEACH TEA is typically consumed as a refreshing, ready-to-drink beverage. It's often enjoyed chilled, either on its own or as an accompaniment to meals. Common pitfalls include consuming large portions frequently, which can lead to excessive added sugar intake.
Consider diluting this tea with water to reduce the sugar concentration per serving and extend your hydration.
Pair with a source of fiber and protein, such as nuts or fruit, to help moderate blood sugar response.
Use as an occasional treat rather than a daily beverage to limit intake of added sugars.
For a lower sugar alternative, consider unsweetened iced tea with a slice of fresh peach.
Things to keep in mind
Consumers should be mindful of the added sugar content in GOLD PEAK PEACH TEA, as excessive intake can contribute to increased calorie consumption without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to the presence of sugar as a primary ingredient. The product also contains caramel color, which is an additive. While generally recognized as safe, some individuals prefer to limit their intake of artificial colors. There are no common allergens declared on the label for this product.
GOLD PEAK PEACH TEA scores 20/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It contains 5.83g of added sugar per 100g and is classified as an ultra-processed beverage. It lacks significant vitamins, minerals, protein, and fiber.
How does GOLD PEAK PEACH TEA compare to other bottled teas?
Compared to unsweetened bottled teas like Pure Leaf Unsweetened Black Tea, GOLD PEAK PEACH TEA contains significantly more added sugar and calories. While it offers flavor, unsweetened options provide hydration without the added sugar burden, aligning more closely with dietary guidelines for beverages.
What is 'natural flavors' in this tea?
Natural flavors are food additives derived from natural sources, such as fruits, vegetables, or spices, to enhance the taste of the product. While they originate from natural sources, they are processed and can contribute to the product's ultra-processed classification, as they are not whole food ingredients.
What is a reasonable portion size for this tea?
The serving size is 12 fl oz. Given its high added sugar content, consuming this portion occasionally is more aligned with dietary recommendations than making it a daily beverage. For regular hydration, plain water or unsweetened options are preferable.
Can I drink this tea if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, GOLD PEAK PEACH TEA would not be an ideal choice due to its 5.83g of added sugar per 100g. Opting for unsweetened teas, water, or beverages with artificial sweeteners (if preferred) would be more suitable for a reduced-sugar diet.