GOLD PEAK SUMMERTIME LIME TEA receives a FoodScore of 19/100 (Avoid), primarily due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
FoodScore: 19/100 (Avoid) indicates this is not a recommended daily beverage.
Contains 6.03g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Offers no significant vitamins, minerals, protein, or fiber.
Best consumed infrequently and in small portions as an occasional treat.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.03g
12% of Daily Value
Sodium
7mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.0g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
GOLD PEAK SUMMERTIME LIME TEA achieved a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 6.03g of added sugar per 100g. This amount of added sugar contributes significantly to the 'empty calories' penalty, as it provides energy without essential nutrients. The product also receives a substantial penalty for being an ultra-processed food, classified as NOVA class 4, indicating it has undergone extensive industrial processing and contains ingredients not typically found in home kitchens, such as caramel color and phosphoric acid. There are no bonus points awarded for beneficial nutrients like protein, fiber, vitamins, or minerals, as the product contains 0g of protein, 0g of fiber, and 0% Daily Value for all tested micronutrients per 100g. Compared to the baseline of plain water or an unsweetened beverage, GOLD PEAK SUMMERTIME LIME TEA offers minimal nutritional value beyond its caloric content from sugar.
Health benefits
What the nutrients in gold peak summertime lime tea, summertime lime actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, GOLD PEAK SUMMERTIME LIME TEA can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink enough plain water, a flavored beverage like this can be a temporary alternative, though it should not replace water as the primary source of hydration.
Source of Energy
The sugar content in GOLD PEAK SUMMERTIME LIME TEA provides a quick source of carbohydrates, which the body uses for energy. With 33.06 calories per 100g, it can offer a rapid energy boost. This might be useful in specific contexts, such as during prolonged physical activity or when a quick caloric intake is needed, but it is important to consider the lack of other nutrients.
Flavor Variety
For those seeking a specific taste experience, this product offers a distinct summertime lime flavor. The presence of natural flavors and citric acid contributes to its characteristic taste profile. While flavor variety can enhance enjoyment, it is important to balance this with the overall nutritional impact of the beverage, especially given its high added sugar content.
GOLD PEAK SUMMERTIME LIME TEA receives a FoodScore of 19/100 (Avoid), primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
GOLD PEAK SUMMERTIME LIME TEA is typically consumed as a refreshing, ready-to-drink beverage. It is often chosen for its flavor profile and convenience, particularly during warmer weather or as a complement to meals. The common portion size is often the entire bottle, which can lead to a significant intake of added sugars in one sitting.
Consider diluting GOLD PEAK SUMMERTIME LIME TEA with plain water or unsweetened seltzer to reduce the sugar concentration per serving.
Pair this tea with a meal rich in fiber and protein to help moderate the impact of its sugar content on blood glucose levels.
Use this beverage as an occasional treat rather than a daily staple, reserving it for specific moments when you desire its unique flavor.
Opt for a smaller portion size than the full bottle to manage added sugar intake effectively.
Things to keep in mind
Consumers should be aware of the added sugar content in GOLD PEAK SUMMERTIME LIME TEA, which is 6.03g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate contribution. The presence of caramel color is noted, an additive that some individuals choose to limit in their diet. While generally recognized as safe, phosphoric acid is also included. There are no common allergens declared on the label for this product, and it does not contain caffeine, making it suitable for those avoiding stimulants.
GOLD PEAK SUMMERTIME LIME TEA has a FoodScore of 19/100, indicating it is not considered a healthy choice for regular consumption. It contains significant added sugar and offers no beneficial vitamins, minerals, protein, or fiber. It is best viewed as an occasional beverage rather than a daily staple.
How does GOLD PEAK SUMMERTIME LIME TEA compare to other iced teas?
Compared to unsweetened iced teas, GOLD PEAK SUMMERTIME LIME TEA contains added sugar, which significantly increases its caloric content and lowers its nutritional score. For example, a plain unsweetened Lipton Iced Tea would have 0g of added sugar and a much higher FoodScore, aligning more closely with the benefits of plain tea.
What is 'natural flavors' in this product?
Natural flavors are defined by the FDA as substances derived from a spice, fruit or vegetable, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional. The specific components are proprietary to the manufacturer.
What is a reasonable portion size for this tea?
Given its high added sugar content, a reasonable portion size for GOLD PEAK SUMMERTIME LIME TEA would be smaller than the typical 12 oz bottle. Consider consuming half a bottle or less, especially if you are mindful of your sugar intake. Diluting it with water can also help manage portion impact.
Can I drink this tea if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, GOLD PEAK SUMMERTIME LIME TEA is not an ideal choice due to its 6.03g of added sugar per 100g. Opting for unsweetened teas, water, or beverages sweetened with non-nutritive sweeteners would be more aligned with a reduced sugar diet.