GOLD PEAK TEA, Lemonade Tea scores 18/100 (Avoid) due to its significant **added sugar** content and classification as an ultra-processed beverage.
This GOLD PEAK TEA product receives a FoodScore of 18/100, indicating it is best avoided.
It contains 7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is ultra-processed.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
GOLD PEAK TEA, Lemonade Tea receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is primarily driven by several nutritional factors. The most significant penalty comes from its added sugar content, which is 7g per 100g. This amount contributes a -7 penalty to the overall score, aligning with dietary guidelines that recommend limiting added sugars. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed food, which incurs a -10 penalty. Ultra-processed foods often contain ingredients and additives not typically found in home cooking, and their consumption is associated with less favorable health outcomes. The beverage also receives a -15 penalty for 'empty calories,' meaning it provides calories primarily from sugar without offering significant amounts of beneficial macronutrients like protein or fiber, or essential micronutrients. For instance, it contains 0g of protein, 0g of fiber, and 0% DV for various vitamins and minerals like potassium, calcium, iron, and Vitamin C. Compared to the reference baseline of plain water or an unsweetened beverage, GOLD PEAK TEA, Lemonade Tea offers substantially more calories and added sugar without contributing to daily nutrient needs.
Health benefits
What the nutrients in gold peak tea, lemonade tea actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, GOLD PEAK TEA, Lemonade Tea can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, this beverage can be an alternative to help meet daily fluid requirements, especially when consumed in moderation.
Source of Energy
The sugar content in GOLD PEAK TEA, Lemonade Tea provides a quick source of carbohydrates, which the body uses for energy. This can be relevant for individuals needing an immediate energy boost, such as during or after light physical activity. However, it's important to note that this energy comes primarily from added sugars, which should be consumed sparingly as part of a balanced diet.
Flavor Variety
For those seeking a flavored beverage option, GOLD PEAK TEA, Lemonade Tea offers a distinct lemon and tea flavor profile. This can be a useful alternative to other sugary drinks when a specific taste preference is desired. The natural flavors and lemon juice concentrate contribute to its characteristic taste, providing a different experience than plain water or unsweetened tea.
GOLD PEAK TEA, Lemonade Tea scores 18/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
GOLD PEAK TEA, Lemonade Tea is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. A common portion size is 12 fluid ounces. Due to its added sugar content, it's important to consider how it fits into your overall daily sugar intake.
To reduce sugar intake, consider diluting this beverage with plain water or unsweetened iced tea.
Pair this drink with a meal rich in fiber and protein to help moderate blood sugar response.
Limit consumption to occasional treats rather than a daily beverage to manage added sugar intake.
Consider using a smaller serving size than the standard 12 fluid ounces to reduce the amount of added sugar per sitting.
Things to keep in mind
Consumers should be mindful of the added sugar content in GOLD PEAK TEA, Lemonade Tea, which is 7g per 100g. High intake of added sugars can contribute to excess calorie consumption and may be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The ingredient list also includes caramel color, an additive that some individuals choose to limit in their diet. While generally recognized as safe, some caramel colors can contain 4-methylimidazole (4-MEI), a compound that has raised some health concerns in high doses. This product is also classified as ultra-processed (NOVA 4), which suggests a formulation that may not be optimal for regular consumption.
GOLD PEAK TEA, Lemonade Tea receives a FoodScore of 18/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and its classification as an ultra-processed beverage, offering minimal essential nutrients.
How does GOLD PEAK TEA, Lemonade Tea compare to other iced teas?
Compared to unsweetened iced teas, GOLD PEAK TEA, Lemonade Tea contains significant added sugar (7g per 100g) and calories. For example, a brand like Lipton Pure Leaf Unsweetened Iced Tea contains 0g added sugar and 0 calories, making it a more nutritionally favorable option for daily hydration.
What is 'natural flavors' in this product?
Natural flavors in GOLD PEAK TEA, Lemonade Tea are derived from natural sources like fruits, vegetables, spices, or other plant materials. They are added to enhance the taste profile of the beverage. While derived from natural sources, they are still processed ingredients.
What is a reasonable portion size for GOLD PEAK TEA, Lemonade Tea?
The declared serving size is 12 fluid ounces. However, to reduce added sugar intake, consider consuming a smaller portion, such as 6-8 fluid ounces, or diluting it with water. This helps manage the overall impact on your daily sugar budget.
Does GOLD PEAK TEA, Lemonade Tea contain caffeine?
Yes, as it contains brewed tea concentrate, GOLD PEAK TEA, Lemonade Tea will contain caffeine. The exact amount is not provided, but consumers sensitive to caffeine should be aware that this beverage is not caffeine-free.