GOLD PEAK TEA, RASPBERRY TEA, RASPBERRY, RASPBERRY scores 19/100 (Avoid) due to its classification as an ultra-processed beverage with a significant amount of added sugar.
This GOLD PEAK TEA product scores 19/100, placing it in the 'Avoid' category.
It contains 6.15g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed beverage.
Compared to plain water, this beverage offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.15g
12% of Daily Value
Sodium
8.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.2g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
GOLD PEAK TEA, RASPBERRY TEA, RASPBERRY, RASPBERRY receives a FoodScore of 19 out of 100, indicating it is a product to avoid for regular consumption. The primary drivers for this low score are its classification as an ultra-processed food (NOVA 4), which incurs a 10-point penalty, and its significant added sugar content. With 6.15g of added sugar per 100g, primarily from 'SUGAR' listed in the ingredients, this product receives a 6-point penalty. Furthermore, the absence of protein, fiber, and essential micronutrients results in a 15-point penalty for 'empty calories,' meaning it provides energy without substantial nutritional benefits. Unlike plain water or unsweetened beverages, which serve as a neutral baseline, this GOLD PEAK TEA product contributes calories primarily from sugar, lacking the vitamins, minerals, and other beneficial compounds found in less processed foods. The inclusion of ingredients like 'CARAMEL COLOR' and 'PHOSPHORIC ACID' further supports its ultra-processed classification.
Health benefits
What the nutrients in gold peak tea, raspberry tea, raspberry, raspberry actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, this GOLD PEAK TEA product can contribute to fluid intake and help prevent dehydration. For individuals who find plain water unappealing, flavored beverages like this can be a temporary alternative to ensure adequate hydration, especially in situations where other options are limited. However, it is important to balance this with choices that offer more nutritional density.
Flavorful Beverage Option
This beverage offers a sweet and flavored option for those seeking an alternative to plain water or other unsweetened drinks. The 'NATURAL FLAVORS' and sugar provide a distinct taste experience. It can be a suitable choice for occasional enjoyment, particularly when a specific flavor profile is desired, as long as overall sugar intake from other sources is monitored.
Convenient Ready-to-Drink Format
The GOLD PEAK TEA, RASPBERRY TEA, RASPBERRY, RASPBERRY comes in a ready-to-drink format, making it highly convenient for on-the-go consumption. This can be beneficial for individuals with busy lifestyles who need a quick and accessible beverage option. Its portability means it can be easily carried and consumed without preparation, fitting into various daily routines.
GOLD PEAK TEA, RASPBERRY TEA, RASPBERRY, RASPBERRY scores 19/100 (Avoid) due to its classification as an ultra-processed beverage with a significant amount of added sugar.
How to eat it
This raspberry tea is typically consumed as a refreshing cold beverage throughout the day, often with meals or as a standalone drink. It is commonly purchased in single-serving bottles for convenience. Due to its sugar content, it's best to consider it an occasional treat rather than a primary source of hydration.
To reduce sugar intake, consider diluting this tea with plain water or unsweetened iced tea.
Pair this beverage with a fiber-rich meal or snack, such as whole-grain toast with avocado, to help mitigate the rapid rise in blood sugar.
Use this as an occasional treat rather than a daily beverage to manage overall added sugar consumption.
For a lower-sugar alternative, try brewing your own unsweetened raspberry tea and adding a slice of fresh lemon.
Things to keep in mind
Individuals with diabetes or those monitoring their blood sugar should be mindful of the added sugar content in this product. The ingredient 'SUGAR' is a primary component, contributing significantly to the carbohydrate load. While generally recognized as safe, ingredients like 'CARAMEL COLOR' and 'PHOSPHORIC ACID' are common in ultra-processed beverages. There are no common allergens declared on the label. For most healthy adults, occasional consumption within a balanced diet is unlikely to cause adverse effects, but frequent intake could contribute to excessive sugar consumption.
Is GOLD PEAK TEA, RASPBERRY TEA, RASPBERRY, RASPBERRY healthy?
This GOLD PEAK TEA product scores 19/100, indicating it is not considered healthy for regular consumption. It is an ultra-processed beverage with 6.15g of added sugar per 100g, offering minimal essential nutrients. It is best enjoyed as an occasional treat rather than a staple in your diet.
How does GOLD PEAK TEA compare to other iced teas?
Compared to unsweetened iced teas like Lipton Unsweetened Iced Tea, this GOLD PEAK TEA product contains a significant amount of added sugar. Many other sweetened iced teas also contain similar sugar levels. For a healthier option, look for unsweetened varieties or those sweetened with non-nutritive sweeteners, if preferred.
What is 'NATURAL FLAVORS' in this product?
'NATURAL FLAVORS' refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. While they contribute to the raspberry taste, they do not add nutritional value. Their inclusion is common in many processed foods and beverages to enhance palatability.
What is a reasonable portion size for this tea?
The serving size is 18.5 fluid ounces. Given its high added sugar content, consuming the full serving should be an occasional choice. If you enjoy the flavor, consider consuming a smaller portion or diluting it with water to reduce your sugar intake per sitting.
Can I drink this tea if I am trying to reduce sugar?
If you are actively trying to reduce your sugar intake, this product is not an ideal choice due to its 6.15g of added sugar per 100g. Opt for unsweetened teas, water, or beverages sweetened with zero-calorie alternatives instead. Even small amounts contribute to your daily sugar total.