GOLD PEAK TEA, SWEET TEA scores 19/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and classification as an **ultra-processed beverage**.
GOLD PEAK TEA, SWEET TEA receives a FoodScore of 19/100, indicating it should be avoided for regular consumption.
This beverage contains 6.11g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed beverage with minimal nutritional value.
Compared to plain water, this sweet tea offers calories and sugar without essential nutrients.
Consider this product for occasional enjoyment rather than a daily beverage choice.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.11g
12% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.1g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
GOLD PEAK TEA, SWEET TEA earns a FoodScore of 19 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its significant added sugar content and its classification as an ultra-processed food. Per 100g, this product contains 6.11g of added sugar, which incurs a substantial penalty of -6 points. The ingredient list clearly shows sugar as the second ingredient, indicating its prominence. Furthermore, as a NOVA 4 ultra-processed beverage, it receives a -10 point penalty, reflecting its extensive industrial processing and formulation with ingredients like natural flavors and caramel color. The product also incurs a -15 point penalty for being considered 'empty calories,' as it provides calories primarily from sugar without offering meaningful amounts of protein, fiber, vitamins, or minerals. In contrast to the reference baseline of plain water or an unsweetened beverage, GOLD PEAK TEA, SWEET TEA contributes calories and added sugars without any beneficial micronutrients.
Health benefits
What the nutrients in gold peak tea, sweet tea actually do for you, grounded in established dietary science.
Hydration Support
While not a primary health drink, GOLD PEAK TEA, SWEET TEA can contribute to overall fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can sometimes encourage greater fluid consumption, though it's important to consider the added sugar content.
Occasional Enjoyment
This product can serve as an occasional treat within a balanced dietary pattern. For those who enjoy the taste of sweet tea, consuming it in moderation can provide satisfaction without significantly derailing overall nutritional goals. It's important to balance such beverages with nutrient-dense foods and unsweetened drinks throughout the day to maintain a healthy diet.
Energy Source
The sugar content in GOLD PEAK TEA, SWEET TEA provides a quick source of carbohydrates, which the body uses for energy. This can be relevant for individuals needing a rapid energy boost, such as after intense physical activity or during periods of low blood sugar. However, this energy comes without the sustained release often provided by complex carbohydrates or fiber.
GOLD PEAK TEA, SWEET TEA scores 19/100 (Avoid) on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
GOLD PEAK TEA, SWEET TEA is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. A common portion size is 12 fluid ounces, which contains a notable amount of added sugar. It's important to consider this when incorporating it into your daily routine.
To reduce added sugar intake, consider diluting GOLD PEAK TEA, SWEET TEA with unsweetened iced tea or water.
Pair this sweet tea with a fiber-rich snack like fruit or nuts to help moderate the impact of its sugar content.
Use GOLD PEAK TEA, SWEET TEA as an occasional indulgence rather than a daily beverage choice to manage sugar intake.
For a lower-sugar alternative, explore unsweetened tea options or make your own sweet tea with controlled sugar amounts.
Things to keep in mind
Consumers should be aware of the added sugar content in GOLD PEAK TEA, SWEET TEA, which is 6.11g per 100g. High intake of added sugars can contribute to excess calorie consumption and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of caramel color is also noted, which some individuals prefer to limit in their diet. While generally recognized as safe, it's an ingredient that contributes to the ultra-processed nature of the beverage. There are no common allergens declared on the label for this product.
GOLD PEAK TEA, SWEET TEA scores 19/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content and classification as an ultra-processed beverage, offering minimal nutritional benefits.
How does GOLD PEAK TEA, SWEET TEA compare to other sweet teas?
Compared to other branded sweet teas like Lipton Sweet Tea, GOLD PEAK TEA, SWEET TEA has a similar nutritional profile, often featuring comparable levels of added sugar and being classified as ultra-processed. Unsweetened iced tea, however, would be a significantly healthier option with no added sugar.
What is 'Natural Flavors' in GOLD PEAK TEA, SWEET TEA?
The term 'Natural Flavors' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables, but processed to create specific tastes. While derived from nature, these are often highly concentrated extracts and contribute to the product's ultra-processed classification, not providing nutritional value.
What is a reasonable portion size for GOLD PEAK TEA, SWEET TEA?
A reasonable portion size for GOLD PEAK TEA, SWEET TEA would be considered a small, occasional serving, given its added sugar content. Limiting intake to a single 12-ounce serving on rare occasions can help manage overall sugar consumption within dietary guidelines.
Can GOLD PEAK TEA, SWEET TEA be part of a weight management plan?
Due to its calorie and added sugar content, GOLD PEAK TEA, SWEET TEA is generally not recommended as a regular beverage in a weight management plan. Beverages with high added sugar can contribute to excess calorie intake without providing satiety. Opting for water or unsweetened tea is a more suitable choice.