GOLDEN BAKE ENRICHED ROLLS receive a FoodScore of 45/100 (Decent). The primary factors influencing this score are its classification as **ultra-processed** and its moderate sodium content.
This product has a FoodScore of 45/100, indicating it is a decent choice within its category.
It provides 16% DV for iron and 27% DV for folate per 100g, contributing to these micronutrient needs.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to a generic whole-grain roll, this product lacks fiber (0g per 100g) and has higher sodium (500mg per 100g).
Consider pairing with fiber-rich foods to balance the meal, as one roll contains no fiber.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.6g)-2
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
GOLDEN BAKE ENRICHED ROLLS achieve a FoodScore of 45 out of 100, placing them in the 'Decent' category. This score reflects a balance of some positive micronutrient contributions against several nutritional drawbacks. On the positive side, the product receives bonus points for its protein content, providing 7.14g per 100g, and for specific micronutrients like iron (2.86mg, 16% DV) and folate (27% DV), which are added during the enrichment process of the wheat flour. However, several factors reduce its overall score. It incurs penalties for its added sugar content, at 3.6g per 100g, and its sodium level, which is 500mg per 100g. A major detractor is its classification as a NOVA class 4 food, indicating it is ultra-processed, which carries a significant penalty. Ingredients such as monoglycerides and DATEM are examples of additives commonly found in ultra-processed foods. When compared to a generic whole-grain roll, GOLDEN BAKE ENRICHED ROLLS fall short in fiber content, offering 0g, whereas whole-grain options typically provide several grams per serving. This product also contains more sodium than many unfortified whole-grain alternatives.
Health benefits
What the nutrients in golden bake enriched rolls actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
GOLDEN BAKE ENRICHED ROLLS contribute to your intake of several key micronutrients. The enrichment process of the wheat flour ensures that the product provides 16% of the Daily Value for iron and 27% of the Daily Value for folate per 100g. Iron is crucial for oxygen transport in the blood, while folate is essential for cell growth and development. These contributions can be beneficial, especially for individuals who may have lower intakes of these nutrients from other dietary sources, helping to support overall bodily functions.
Provides a Moderate Amount of Protein
With 7.14g of protein per 100g, GOLDEN BAKE ENRICHED ROLLS offer a moderate protein contribution. While not a primary protein source, this amount can contribute to your daily protein needs, which are vital for muscle repair, enzyme production, and satiety. When combined with other protein-rich foods, these rolls can be part of a meal that supports adequate protein intake. For example, pairing a roll with lean meat, cheese, or beans would significantly boost the total protein of your meal.
Convenient and Readily Available Carbohydrate Source
These rolls serve as a convenient and accessible source of carbohydrates, providing 286.07 calories per 100g. Carbohydrates are the body's primary source of energy, fueling daily activities and brain function. For individuals needing quick energy or a staple food item that is easy to incorporate into various meals, GOLDEN BAKE offers a practical option. Its widespread availability makes it a convenient choice for many households, fitting into diverse meal preparations.
GOLDEN BAKE ENRICHED ROLLS receive a FoodScore of 45/100 (Decent). The primary factors influencing this score are its classification as ultra-processed and its moderate sodium content.
How to eat it
GOLDEN BAKE ENRICHED ROLLS are typically consumed as a side with meals, for sandwiches, or as a base for appetizers. A common portion is one roll, which can be part of breakfast, lunch, or dinner. Be mindful of toppings and fillings, as they can significantly impact the overall nutritional profile of your meal.
To enhance the nutritional value, pair these rolls with fiber-rich foods like a side salad, vegetables, or a fruit.
Consider using these rolls for open-faced sandwiches with lean protein and plenty of vegetables to manage portion size and boost nutrient intake.
Limit high-sodium toppings such as processed meats or excessive cheese to help manage the total sodium content of your meal.
For a more balanced meal, spread with avocado or a nut butter for healthy fats, rather than just butter or margarine.
If you are monitoring added sugar intake, be aware of the 3.6g per 100g in these rolls and adjust other sugar sources accordingly.
Things to keep in mind
Individuals with celiac disease or a wheat allergy should avoid GOLDEN BAKE ENRICHED ROLLS, as they contain enriched wheat flour and wheat gluten. The product also lists soy lecithin, indicating a potential allergen for those with soy sensitivities. The presence of calcium propionate as a preservative is generally recognized as safe, but some individuals report sensitivities. As an ultra-processed food, it contains several additives like monoglycerides and DATEM, which are common emulsifiers. While these are approved for use, individuals aiming to reduce their intake of highly processed ingredients may want to consider alternatives. The sodium content of 500mg per 100g is moderate, but those on sodium-restricted diets should account for this when planning meals.
GOLDEN BAKE ENRICHED ROLLS receive a FoodScore of 45/100, placing them in the 'Decent' category. While they provide some iron and folate, they are classified as ultra-processed and contain moderate levels of added sugar and sodium. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How do GOLDEN BAKE ENRICHED ROLLS compare to a generic whole-grain roll?
Compared to a generic whole-grain roll, GOLDEN BAKE ENRICHED ROLLS have a notable difference in fiber content, offering 0g per 100g versus several grams in whole-grain options. They also tend to have higher sodium levels. For example, a typical whole wheat roll from brands like Pepperidge Farm often contains more fiber and less sodium, making it a potentially more nutrient-dense choice for daily consumption.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. This process aims to restore some of the nutrients lost during milling. It's used to improve the nutritional profile of the flour and prevent common deficiencies, but it still lacks the fiber found in whole grains.
How many GOLDEN BAKE ENRICHED ROLLS can I eat in a day?
The serving size is one roll. Given the 500mg of sodium and 3.6g of added sugar per 100g, consuming multiple rolls can quickly add up to significant amounts of these nutrients. It's best to consider your overall daily intake of sodium and added sugars from all sources. For most individuals, one to two rolls as part of a balanced meal is a reasonable portion.
Are these rolls suitable for someone trying to increase their fiber intake?
No, GOLDEN BAKE ENRICHED ROLLS contain 0g of fiber per 100g. If you are looking to increase your fiber intake, this product would not be a suitable choice. Opt for products made with 100% whole grains, such as whole wheat bread or rolls, which are naturally rich in dietary fiber.