GOLDEN BAKE HAMBURGER ENRICHED BUNS receive a FoodScore of 46/100 (Decent). The primary factor impacting this score is its classification as an ultra-processed food.
This product has a FoodScore of 46/100, indicating it is a decent choice.
A serving provides 7.7g of protein and 2.82mg of iron, contributing to daily needs.
The product contains 5.1g of added sugar and is classified as NOVA 4 (ultra-processed).
It offers less fiber (2.59g/100g) compared to a generic whole-grain bun.
Consider pairing with lean protein and vegetables to enhance overall meal nutrition.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.1g)-4
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
GOLDEN BAKE HAMBURGER ENRICHED BUNS achieve a FoodScore of 46 out of 100, placing them in the 'Decent' category. The score is positively influenced by its protein content, providing 7.69g per 100g, and a modest amount of fiber at 2.59g per 100g. Additionally, the product is fortified, contributing 16% DV for iron and 27% DV for folate per 100g, along with riboflavin. However, several factors reduce the overall score. The presence of 5.1g of added sugar per 100g incurs a penalty, as does the sodium content of 461.54mg per 100g. A significant deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food, due to ingredients like monoglycerides and DATEM. Compared to a generic whole-grain equivalent, these GOLDEN BAKE buns contain less dietary fiber and more added sugar, which are key differences in nutritional profile.
Health benefits
What the nutrients in golden bake hamburger enriched buns actually do for you, grounded in established dietary science.
Source of Fortified Iron and Folate
GOLDEN BAKE HAMBURGER ENRICHED BUNS are made with enriched wheat flour, which means they are fortified with essential micronutrients. Per 100g, this product provides 16% of the Daily Value for iron and 27% of the Daily Value for folate. These nutrients are crucial for red blood cell formation and overall metabolic health, making this product a contributor to daily intake, especially for individuals who may not get enough from other sources.
Contribution to Protein Intake
With 7.69g of protein per 100g, these GOLDEN BAKE buns can contribute to your daily protein requirements. While not a primary protein source, incorporating them into a meal, especially alongside other protein-rich foods, can help reach adequate intake. Protein is vital for muscle repair, enzyme production, and satiety, playing a role in overall body function.
Provides Energy for Daily Activities
The buns offer 282.05 calories per 100g, primarily from carbohydrates. This provides a source of energy for daily activities and bodily functions. As part of a balanced meal, the carbohydrates can fuel physical activity and support cognitive function. Choosing appropriate portion sizes is key to ensuring this energy contribution aligns with individual caloric needs.
GOLDEN BAKE HAMBURGER ENRICHED BUNS receive a FoodScore of 46/100 (Decent). The primary factor impacting this score is its classification as an ultra-processed food.
How to eat it
Hamburger buns are typically consumed as a base for sandwiches or burgers. A common portion is one bun, which serves as a convenient carbohydrate component of a meal. They are often eaten with grilled meats, plant-based patties, or deli fillings.
To enhance the nutritional value, pair these buns with lean protein sources like grilled chicken or fish, and plenty of vegetables.
Consider using half a bun or an open-faced sandwich approach to manage carbohydrate and calorie intake, especially if consuming other starch-rich foods.
For increased fiber, consider swapping one of these buns for a whole-grain alternative when available, or adding fiber-rich toppings like avocado or lettuce.
Things to keep in mind
GOLDEN BAKE HAMBURGER ENRICHED BUNS contain several ingredients common in processed baked goods. The presence of calcium propionate acts as a preservative to extend shelf life. Ingredients like monoglycerides, DATEM, and soy lecithin are emulsifiers and dough conditioners, contributing to the product's texture and stability. Individuals with allergies should note the presence of wheat gluten and soy lecithin, indicating potential allergens. While generally safe for consumption, those sensitive to highly processed foods or specific additives might consider alternatives. The sodium content of 461.54mg per 100g should also be considered by individuals monitoring their sodium intake.
These buns have a FoodScore of 46/100, placing them in the 'Decent' category. While they provide some iron and folate due to enrichment, they are classified as ultra-processed and contain added sugar and a notable amount of sodium. Their healthfulness depends on the overall dietary context.
How do GOLDEN BAKE HAMBURGER ENRICHED BUNS compare to other brands?
Compared to a generic whole-grain hamburger bun, GOLDEN BAKE buns typically offer less dietary fiber and more added sugar. For example, brands like Arnold or Pepperidge Farm often offer whole wheat options that provide higher fiber content, which is beneficial for digestive health.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined flour that has had certain nutrients, like iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. This fortification helps to restore nutrients lost during milling and can help prevent nutrient deficiencies in the population.
What is a typical serving size for these buns?
The declared serving size for GOLDEN BAKE HAMBURGER ENRICHED BUNS is one bun. This portion provides approximately 140-150 calories, along with contributions to protein, fiber, and micronutrients, based on the 100g nutritional data.
Can these buns be frozen to extend their shelf life?
Yes, hamburger buns, including GOLDEN BAKE HAMBURGER ENRICHED BUNS, can typically be frozen to extend their freshness. Store them in an airtight bag or container to prevent freezer burn. Thaw at room temperature or gently toast before use.