GOLDEN FLAKE CHICHARRONES FRIED PORK SKINS receive a FoodScore of 20/100 (Avoid). The primary driver for this low score is the **very high sodium content** combined with its classification as an ultra-processed food.
This product scores 20/100, indicating it should be avoided as a regular snack choice.
A single serving contains 3500mg of sodium per 100g, which is 152% of the Daily Value.
It is classified as NOVA 4, meaning it is an ultra-processed food.
The product provides 57.07g of protein per 100g, a notable amount for a snack.
Consider this product for occasional consumption due to its high sodium and saturated fat content.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
57.07g
114% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3500mg
152% of Daily Value
+
What it brings to the table
Protein (57.1g)+10
−
What holds it back
Saturated fat (14.3g)-15
Sodium (3500mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
GOLDEN FLAKE CHICHARRONES FRIED PORK SKINS received a FoodScore of 20/100, primarily due to its high levels of sodium and saturated fat, and its classification as an ultra-processed food. Per 100g, this product contains 3500mg of sodium, contributing significantly to the daily recommended limit and incurring a substantial penalty of -12 points. The 14.29g of saturated fat per 100g also negatively impacts the score, resulting in a -15 point penalty. As a NOVA 4 food, it is considered ultra-processed, leading to an additional -10 point deduction. The presence of maltodextrin and other processed ingredients further contributes to its ultra-processed status. While the product does offer a notable 57.07g of protein per 100g, earning a +10 bonus, this is not enough to offset the significant penalties. Compared to a whole-food snack alternative, which would typically be lower in sodium and saturated fat and free from ultra-processing, GOLDEN FLAKE CHICHARRONES presents a less favorable nutritional profile for regular consumption.
Health benefits
What the nutrients in golden flake chicharrones fried pork skins actually do for you, grounded in established dietary science.
High Protein Content
GOLDEN FLAKE CHICHARRONES FRIED PORK SKINS offer a substantial amount of protein, with 57.07g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. For individuals looking to increase their protein intake, this product can contribute to daily protein goals, especially when consumed in appropriate portion sizes. The protein in pork skins is primarily collagen, which can support various tissues in the body.
Satiety Support
Due to its high protein and fat content, this product may contribute to increased feelings of fullness and satiety. The combination of 57.07g of protein and 42.93g of total fat per 100g can help to reduce hunger between meals. This can be a factor for individuals managing their appetite, though the overall nutritional profile should be considered when choosing snacks for satiety.
Source of Collagen
The primary protein in fried pork skins is collagen, which is known for its role in supporting skin elasticity, joint health, and connective tissues. While the body produces its own collagen, dietary sources can contribute to the overall intake of amino acids necessary for collagen synthesis. This makes GOLDEN FLAKE CHICHARRONES a source of these specific amino acids, which may be beneficial for some individuals.
GOLDEN FLAKE CHICHARRONES FRIED PORK SKINS receive a FoodScore of 20/100 (Avoid). The primary driver for this low score is the very high sodium content combined with its classification as an ultra-processed food.
How to eat it
Chicharrones are typically consumed as a savory, crunchy snack, often enjoyed on their own or as a topping. Due to their intense flavor and texture, they are usually eaten in small portions. Common pitfalls include overconsumption due to their palatability and high sodium content.
Pair with fresh vegetables like cucumber or celery to add fiber and micronutrients to your snack.
Use as a crunchy topping for salads or soups instead of croutons to add flavor and protein without excess carbohydrates.
Practice portion control by measuring out a single serving (1/2 oz) to manage sodium and saturated fat intake.
Consider them an occasional treat rather than a daily snack due to their high sodium and saturated fat content.
Things to keep in mind
This product contains a very high amount of sodium, with 3500mg per 100g, which is 152% of the Daily Value. Individuals with high blood pressure or those advised to follow a low-sodium diet should consume this product with extreme caution and in very limited quantities. The ingredient list includes monosodium glutamate (MSG), which some individuals may be sensitive to, experiencing symptoms such as headaches or flushing. The product is also high in saturated fat (14.29g per 100g), which, when consumed in excess, can contribute to elevated LDL cholesterol levels. As an ultra-processed food, it contains several ingredients such as maltodextrin and hydrolyzed corn protein, which may not be suitable for all dietary preferences.
Is GOLDEN FLAKE CHICHARRONES FRIED PORK SKINS healthy?
GOLDEN FLAKE CHICHARRONES FRIED PORK SKINS received a FoodScore of 20/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its very high sodium content and significant amount of saturated fat. While it provides a good source of protein, its overall nutritional profile suggests moderation.
How does GOLDEN FLAKE CHICHARRONES compare to other savory snacks?
Compared to many other savory snacks like potato chips or cheese puffs, GOLDEN FLAKE CHICHARRONES are often higher in protein and lower in carbohydrates. However, they are typically comparable or even higher in sodium and saturated fat. For instance, a serving of Lay's Classic Potato Chips has less protein and sodium per 100g, but also less saturated fat.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In GOLDEN FLAKE CHICHARRONES, it likely contributes to the texture and flavor profile. It is a rapidly digestible carbohydrate and contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The declared serving size for GOLDEN FLAKE CHICHARRONES is 1/2 ounce. Adhering to this portion size is crucial to manage the intake of sodium and saturated fat. Consuming larger portions will significantly increase your intake of these nutrients, potentially exceeding daily recommendations. Mindful portioning is key for this snack.
Can I eat GOLDEN FLAKE CHICHARRONES if I'm on a low-carb diet?
GOLDEN FLAKE CHICHARRONES are naturally very low in carbohydrates, with 0g of fiber and no added sugar per 100g. This makes them a suitable option for individuals following a low-carbohydrate or ketogenic diet from a carb perspective. However, the high sodium and saturated fat content should still be considered within the context of overall dietary health.