The GOLDEN HOME ULTRA THIN PIZZA CRUST scores 49/100 (Decent) on FoodScore. Its **ultra-processed nature** significantly impacts its overall nutritional evaluation.
This product received a FoodScore of 49/100, indicating a decent nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
The product provides 10g of protein per 100g, contributing positively to its score.
With 220mg of sodium per 100g, it is a moderate source of sodium.
Compared to a generic whole-grain crust, this product has less fiber and more refined ingredients.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
220mg
10% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
The GOLDEN HOME ULTRA THIN PIZZA CRUST achieves a FoodScore of 49/100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives a bonus for its protein content, providing 10g per 100g, which is a notable amount for a pizza crust. It also gains points for its fiber content (2g per 100g) and its iron content (7.2mg, or 40% DV), contributing to essential micronutrient intake. However, the most significant penalty comes from its classification as NOVA 4, indicating it is an ultra-processed food. This classification reflects the presence of ingredients like enriched non-GMO wheat flour, dextrose, and palm oil, which are common in highly processed items. While the product contains 0g of added sugar per 100g, which is a positive aspect, its overall ingredient list, including items such as malted barley flour and cultured wheat starch, points to a formulation that has undergone extensive industrial processing. Compared to a generic whole-grain pizza crust, this GOLDEN HOME product would typically offer less dietary fiber and a higher proportion of refined grains.
Health benefits
What the nutrients in golden home ultra thin pizza crust actually do for you, grounded in established dietary science.
Source of Protein
This pizza crust provides 10g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and including it in meals can help with satiety. When building a pizza, pairing this crust with protein-rich toppings like lean meats, poultry, or legumes can further enhance the meal's protein content.
Good Source of Iron
The GOLDEN HOME ULTRA THIN PIZZA CRUST is a good source of iron, providing 7.2mg (40% DV) per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. For individuals looking to increase their iron intake, this product can be a convenient component of a meal, especially when combined with vitamin C-rich foods to enhance absorption.
Convenient Meal Base
As a pre-made crust, this product offers a convenient foundation for quick meals. Its ultra-thin nature allows for faster cooking times compared to thicker crusts, making it suitable for busy weeknights. While it is an ultra-processed item, its convenience can help facilitate home-cooked meals, allowing consumers to control the nutritional quality of their toppings.
The GOLDEN HOME ULTRA THIN PIZZA CRUST scores 49/100 (Decent) on FoodScore. Its ultra-processed nature significantly impacts its overall nutritional evaluation.
How to eat it
Pizza crusts like the GOLDEN HOME ULTRA THIN PIZZA CRUST are typically used as the base for homemade pizzas. They are often topped with sauce, cheese, and various other ingredients before being baked. A common portion is one crust, which can serve one to two people depending on appetite and toppings. The main pitfall is often the nutritional density of the toppings.
To increase the fiber content of your meal, top your pizza with plenty of vegetables like bell peppers, onions, mushrooms, and spinach.
Pair this crust with a side salad to add additional nutrients and fiber to your meal, helping to balance the overall nutritional profile.
Consider using part-skim mozzarella or other lower-fat cheese options to manage the saturated fat content of your pizza.
Be mindful of sodium from toppings like processed meats (pepperoni, sausage) and certain sauces; opt for fresh ingredients and low-sodium alternatives where possible.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of palm oil is also noted; while not a direct allergen, some consumers monitor its intake due to its saturated fat content and environmental concerns. As an ultra-processed food (NOVA 4), it contains several refined ingredients and additives, which some individuals prefer to limit in their diet. While generally safe for most healthy adults, those with specific dietary restrictions or health conditions should review the full ingredient list carefully.
The GOLDEN HOME ULTRA THIN PIZZA CRUST has a FoodScore of 49/100, which is considered 'Decent.' It provides protein and iron, but it is also an ultra-processed food. Its healthfulness largely depends on the toppings you choose and how it fits into your overall dietary pattern.
How does GOLDEN HOME ULTRA THIN PIZZA CRUST compare to a generic whole-grain pizza crust?
Compared to a generic whole-grain pizza crust, the GOLDEN HOME ULTRA THIN PIZZA CRUST typically contains less dietary fiber and is made with enriched non-GMO wheat flour rather than whole grains. A whole-grain crust would generally offer more fiber and a broader range of micronutrients.
What is 'enriched non-GMO wheat flour'?
Enriched non-GMO wheat flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. 'Non-GMO' indicates that the wheat used was not genetically modified. This type of flour is common in many processed grain products.
What is a recommended portion size for this pizza crust?
The serving size is listed as 1 CRUST. This portion size is suitable for creating a personal pizza or can be shared depending on your dietary needs and the density of your chosen toppings. Always consider your total meal intake.
Does this crust contain a lot of sodium?
The GOLDEN HOME ULTRA THIN PIZZA CRUST contains 220mg of sodium per 100g. This is a moderate amount. When preparing your pizza, be mindful of additional sodium from sauces, cheeses, and processed meat toppings to keep your overall sodium intake in check.
How does this compare to other pizza crust brands like Boboli?
Compared to other brands like Boboli, the GOLDEN HOME ULTRA THIN PIZZA CRUST may differ in its specific ingredient list, texture, and nutritional profile. Both are typically ultra-processed pizza crusts. It's always best to check the nutrition facts and ingredient list of the specific product you are considering for a direct comparison.