GOLDFISH VANILLA CUPCAKE GRAHAMS BAKED GRAHAM SNACKS, VANILLA CUPCAKE
GOLDFISH VANILLA CUPCAKE GRAHAMS BAKED GRAHAM SNACKS receive a FoodScore of 12/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 12/100 on FoodScore, indicating it is an 'Avoid' choice.
It contains 23.5g of added sugar per 100g, a significant contributor to its low score.
With 2.9g of fiber per 100g, it offers a small bonus, likely from whole wheat flour.
As a NOVA class 4 food, it is ultra-processed, unlike whole-food snack alternatives.
Consider this product for occasional consumption in small portions due to its nutritional profile.
Scores -29 points above the snack category average (41/100 across 2903 foods).
Fiber
2.9g
10% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
23.5g
47% of Daily Value
Sodium
470.59mg
20% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.9g)+1
−
What holds it back
Added sugar (23.5g)-25
Saturated fat (4.4g)-2
Sodium (470.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
GOLDFISH VANILLA CUPCAKE GRAHAMS BAKED GRAHAM SNACKS earned a FoodScore of 12 out of 100. This low score is largely driven by its high concentration of added sugar, which stands at 23.5g per 100g, incurring a substantial penalty of 25 points. The product's classification as a NOVA class 4 food, indicating it is ultra-processed, further deducts 10 points. Additionally, the 4.41g of saturated fat per 100g and 470.59mg of sodium contribute minor penalties. The presence of concentrated ultra-processed fat, likely from the vegetable oils such as soybean, canola, and palm kernel, also results in a 3-point deduction. While the product does contain whole wheat flour, providing 2.9g of fiber and 5.88g of protein per 100g, these small bonuses are insufficient to offset the significant penalties. Compared to a whole-food snack alternative, this GOLDFISH product offers minimal micronutrients, with 0% DV for Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc.
Health benefits
What the nutrients in goldfish vanilla cupcake grahams baked graham snacks, vanilla cupcake actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 1.76mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not consume enough iron from other dietary sources. This is likely due to the enriched wheat flour used in the recipe.
Contains Some Dietary Fiber
GOLDFISH VANILLA CUPCAKE GRAHAMS provide 2.9g of dietary fiber per 100g, earning a small bonus in its FoodScore. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a snack product, likely stemming from the inclusion of whole wheat flour in the ingredient list. It's a modest contribution compared to whole grains or fruits.
Offers a Convenient Snack Option
As a pre-portioned snack pack, this product offers convenience for on-the-go consumption. For individuals seeking a quick and easy snack, its portability can be a benefit. However, it's important to consider the overall nutritional profile when incorporating such convenient options regularly into one's diet. The individual packaging can help with portion control if consumed as a single unit.
GOLDFISH VANILLA CUPCAKE GRAHAMS BAKED GRAHAM SNACKS receive a FoodScore of 12/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
This GOLDFISH product is typically consumed as a standalone snack, often by children, or as a quick treat. The individual packs are designed for convenience and portability, making them easy to include in lunchboxes or for snacking between meals. However, its nutritional profile suggests moderation.
Pair with a source of protein and healthy fats, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Consider these graham snacks as an occasional treat rather than a daily staple due to their added sugar content.
If using for children, offer a single pack alongside a more nutrient-dense food like yogurt or apple slices to round out the snack.
Things to keep in mind
Consumers should be aware that GOLDFISH VANILLA CUPCAKE GRAHAMS contain several common allergens, including wheat, milk, and soy, as indicated by the ingredient list which includes enriched wheat flour, nonfat milk, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The high added sugar content, at 23.5g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes, or for parents monitoring their children's sugar intake. The product is also ultra-processed, which is a general caution for overall dietary health. The use of various vegetable oils, including palm kernel, contributes to the saturated fat content.
Based on its FoodScore of 12/100, GOLDFISH VANILLA CUPCAKE GRAHAMS are not considered a healthy choice for regular consumption. The score reflects its high added sugar content and classification as an ultra-processed food. It offers minimal micronutrients and should be consumed in moderation.
How does GOLDFISH VANILLA CUPCAKE GRAHAMS compare to other graham crackers?
Compared to a plain graham cracker, GOLDFISH VANILLA CUPCAKE GRAHAMS likely have a similar or higher amount of added sugar and are equally ultra-processed. For instance, a brand like Honey Maid Graham Crackers might have comparable sugar levels. Always check the nutrition label for specific comparisons, focusing on added sugar, fiber, and sodium.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, added back after processing. While it restores some nutrients lost during milling, it is still a refined grain and not a whole grain. The presence of whole wheat flour is also noted, but it's not the sole flour.
What is a reasonable portion size for these graham snacks?
The declared serving size is 1 pack. Given the product's nutritional profile, sticking to this single pack is advisable to manage intake of added sugars and calories. For children, offering half a pack alongside other nutrient-dense foods can be a good strategy to moderate consumption.
Do these graham snacks contain artificial colors?
The ingredient list for GOLDFISH VANILLA CUPCAKE GRAHAMS indicates the use of radish, pumpkin, tomato, apple, sweet potato and cherry juice concentrates for color. This suggests the product uses colors derived from natural sources rather than synthetic artificial colors. This is a common practice to avoid certain artificial ingredients.
Can these be part of a balanced diet?
While any food can technically fit into a balanced diet, GOLDFISH VANILLA CUPCAKE GRAHAMS should be considered an occasional treat rather than a regular component. Their high added sugar and ultra-processed nature mean they offer limited nutritional benefits compared to whole foods. Prioritizing nutrient-dense snacks is key for overall dietary balance.