The GOMACRO CINNAMON ROLL KIDS MACROBARS, CINNAMON scores 34/100 (Poor) primarily due to its **added sugar** content.
This GOMACRO bar has a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 16g of protein per 100g, contributing positively to its score.
A significant concern is the 16g of added sugar per 100g, which negatively impacts the score.
Classified as NOVA 3 (processed), it contains more processed ingredients than whole-food alternatives.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
16g
32% of Daily Value
Added sugar
16g
32% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Protein (16g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16g)-21
Saturated fat (4g)-2
Processed (NOVA 3)-5
Why it scores 34
The GOMACRO CINNAMON ROLL KIDS MACROBARS, CINNAMON receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its added sugar content, with 16g per 100g, leading to a substantial penalty of -21 points. Ingredients like organic brown rice syrup and organic coconut sugar are primary contributors to this high sugar load. The product also incurs a penalty of -2 points for its 4g of saturated fat per 100g. Furthermore, its classification as NOVA 3 (processed) results in a -5 point deduction, reflecting the extent of processing involved in its production compared to less processed foods. On the positive side, the GOMACRO bar receives a +10 bonus for its 16g of protein per 100g, sourced from organic sprouted brown rice protein and organic pea protein. It also gains +2 points for its iron content (4mg, 22% DV). However, these bonuses are not sufficient to offset the penalties, particularly from added sugar and processing, when compared to a baseline of whole-food alternatives like raw almonds or a hard-boiled egg with fruit.
Health benefits
What the nutrients in gomacro cinnamon roll kids macrobars, cinnamon actually do for you, grounded in established dietary science.
Provides a Source of Protein
This GOMACRO bar offers 16g of protein per 100g, which can contribute to satiety and muscle maintenance. The protein blend of organic sprouted brown rice protein and organic pea protein provides a plant-based option for individuals seeking to increase their protein intake. Including protein in snacks can help manage hunger between meals and support overall dietary goals, especially for those with active lifestyles.
Contains Iron
With 4mg of iron per 100g, providing 22% of the Daily Value, this bar can contribute to your daily iron intake. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, consuming foods that contribute to iron intake, particularly for individuals who may have higher needs or limited dietary sources, can be a beneficial dietary inclusion.
Convenient Plant-Based Snack
As a plant-based product, this bar can be a convenient option for individuals following vegetarian or vegan diets, or those looking to reduce their animal product consumption. Its portable format makes it suitable for on-the-go consumption, providing a quick source of calories and some protein when whole-food options are not readily available. This convenience can help maintain consistent eating patterns throughout the day.
The GOMACRO CINNAMON ROLL KIDS MACROBARS, CINNAMON scores 34/100 (Poor) primarily due to its added sugar content.
How to eat it
Snack bars like GOMACRO CINNAMON ROLL KIDS MACROBARS are typically consumed as a quick snack between meals, often when traveling or needing a convenient option. A common portion is one bar, providing a concentrated source of calories and macronutrients.
Pair this bar with a piece of fruit or a handful of unsalted nuts to add fiber and micronutrients, helping to create a more balanced snack.
Consider this bar for situations where a quick energy boost is needed, such as before or after light physical activity, rather than as a routine daily snack.
Be mindful of the added sugar content; if consuming regularly, balance it with lower-sugar options throughout the day.
For children, consider half a bar as a portion to manage calorie and sugar intake, especially if other sugary foods are consumed.
Things to keep in mind
Individuals with cashew allergies should avoid this product, as it contains organic cashew butter and organic cashew flour. The bar also contains organic coconut oil and organic coconut milk powder, which are sources of saturated fat and may be a concern for individuals monitoring their intake. While the product is plant-based, its NOVA 3 classification indicates it is a processed food. The high added sugar content, primarily from organic brown rice syrup and organic coconut sugar, should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can lead to a rapid rise in blood glucose. There are no artificial sweeteners, colors, or preservatives listed.
With a FoodScore of 34/100, this GOMACRO bar is classified as 'Poor.' While it offers 16g of protein and some iron, its 16g of added sugar per 100g significantly impacts its nutritional profile. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does GOMACRO CINNAMON ROLL KIDS MACROBARS compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature fewer ingredients and no added sugar, this GOMACRO bar has a higher added sugar content. However, it provides a similar amount of protein to many bars in the category. Its plant-based formulation is a distinguishing factor compared to bars that may contain dairy or other animal products.
What are 'organic natural flavors' in this bar?
Organic natural flavors are derived from natural sources, such as spices, fruits, or vegetables, and processed to enhance the product's taste. While 'natural,' they are still processed ingredients and contribute to the bar's NOVA 3 classification. Their specific composition is proprietary to the manufacturer.
What is a recommended portion size for this bar?
The serving size is one bar. However, given its 440 calories and 16g of added sugar per 100g, individuals, especially children, might consider consuming half a bar to manage calorie and sugar intake. This can help prevent overconsumption of concentrated sugars and fats.
Can this bar be part of a weight management plan?
Due to its 440 calories per 100g and high added sugar content, this GOMACRO bar should be consumed with caution if you are managing your weight. While it provides protein, the caloric density and sugar load mean it could easily contribute to excess calorie intake if not carefully portioned and balanced with other foods.