The GoMacro MacroBar Coconut Almond Butter Chocolate Chips scores 34/100 (Poor) due to its significant **added sugar** content.
This GOMACRO bar has a FoodScore of 34/100, indicating a poor nutritional profile.
It provides 16g of protein per 100g, contributing to satiety.
A primary concern is the 16g of added sugar per 100g, which significantly impacts its score.
Classified as NOVA 3 (processed), it contains more processed ingredients than whole-food alternatives.
Consider this bar for occasional use rather than a daily staple.
Scores -15 points above the snack category average (49/100 across 108 foods).
Fiber
4g
14% of Daily Value
Protein
16g
32% of Daily Value
Added sugar
16g
32% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (16g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16g)-21
Saturated fat (6g)-6
Processed (NOVA 3)-5
Why it scores 34
The GoMacro MacroBar Coconut Almond Butter Chocolate Chips receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high added sugar content, with 16g per 100g, leading to a substantial penalty of -21 points. The presence of organic brown rice syrup and organic coconut sugar as primary sweeteners contributes to this. Additionally, the bar contains 6g of saturated fat per 100g, incurring a -6 point penalty. As a NOVA 3 classified processed food, it also receives a -5 point penalty. On the positive side, the bar gains points for its protein content (16g per 100g, +10 points) and fiber (4g per 100g, +4 points). It also receives a small bonus for its iron content (4mg, +2 points). When compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this GOMACRO bar contains significantly more added sugars and is more processed.
Health benefits
What the nutrients in gomacro macrobar coconut almond butter chocolate chips actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This bar provides 16g of protein per 100g, derived from an organic protein blend of sprouted brown rice protein and pea protein. This can contribute to feelings of fullness and support muscle maintenance, especially for individuals following a plant-based diet. Including adequate protein in snacks can help manage hunger between meals.
Contains Dietary Fiber
With 4g of fiber per 100g, this GOMACRO bar offers a moderate amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source, it contributes to daily fiber intake, which many Americans do not meet.
Provides Iron
The bar supplies 4mg of iron per 100g, which is 22% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. This can be a beneficial contribution, particularly for individuals who may need to increase their iron intake, such as vegetarians or vegans.
The GoMacro MacroBar Coconut Almond Butter Chocolate Chips scores 34/100 (Poor) due to its significant added sugar content.
How to eat it
Snack bars like the GoMacro MacroBar are typically consumed as a convenient on-the-go snack, often between meals or as a quick energy source. One bar is a common portion, but it's important to consider its nutritional profile within your overall daily intake.
Consider pairing this bar with a source of fresh fruit to add more vitamins, minerals, and fiber, helping to balance the added sugars.
Due to its added sugar content, use this bar as an occasional snack rather than a daily staple, especially if you are monitoring sugar intake.
If using as a pre- or post-workout snack, ensure it fits your energy needs and consider the timing relative to your activity.
Things to keep in mind
Individuals with tree nut allergies (almonds, coconut) should avoid this product as it contains organic almond butter, organic unsweetened coconut, and organic almonds. The ingredient list does not declare common allergens like milk, soy, wheat, peanuts, or egg, but cross-contamination is always a possibility in manufacturing facilities. The significant amount of added sugar from organic brown rice syrup and organic coconut sugar may be a concern for individuals managing blood sugar levels, such as those with diabetes or prediabetes. It is always advisable to consult with a healthcare professional or registered dietitian for personalized dietary advice.
Is GoMacro MacroBar Coconut Almond Butter Chocolate Chips healthy?
This GoMacro MacroBar scores 34/100 (Poor) on FoodScore. While it offers protein and some fiber, its 16g of added sugar per 100g significantly impacts its nutritional rating. It is best considered an occasional snack rather than a primary source of nutrition.
How does GOMACRO compare to other snack bars?
Compared to a whole-food snack like a piece of fruit and a handful of nuts, this GOMACRO bar contains more added sugar and is more processed. When compared to other protein bars like an RXBar, which often use dates for sweetness, the GoMacro bar's use of organic brown rice syrup and organic coconut sugar contributes to its higher added sugar content.
What is 'organic brown rice syrup' and why is it in this bar?
Organic brown rice syrup is a sweetener derived from brown rice. It is used in this bar, along with organic coconut sugar, to provide sweetness and contribute to the bar's texture. While organic, it is still a form of added sugar and contributes to the overall sugar content.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Given its calorie density (440 calories per 100g) and added sugar content, consuming one bar as an occasional snack is a reasonable portion. Adjust intake based on your individual dietary needs and activity level.
Can this bar be part of a weight management plan?
Due to its calorie content and significant added sugars, this bar should be consumed in moderation if you are managing your weight. While it provides protein, which can aid satiety, the added sugars can contribute to excess calorie intake if not balanced with other foods.