The GOMACRO GRANOLA + COCONUT BALANCED GOODNESS MACROBAR receives a FoodScore of 33/100 (Poor), primarily due to its **high added sugar content**.
This GOMACRO bar scores 33/100 (Poor) on the FoodScore scale.
It contains 7g of fiber per 100g, contributing positively to its nutritional profile.
The bar has 15.8g of added sugar per 100g, a significant penalty.
Classified as NOVA 3 (processed), it offers less nutritional density than whole-food alternatives.
Consider this bar for occasional use rather than a daily staple due to its processed nature.
Scores -8 points above the snack category average (41/100 across 2903 foods).
Fiber
7g
25% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
15.8g
32% of Daily Value
Sodium
18.07mg
1% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (10.5g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.8g)-20
Saturated fat (7.9g)-9
Processed (NOVA 3)-5
Why it scores 33
The GOMACRO GRANOLA + COCONUT BALANCED GOODNESS MACROBAR earned a FoodScore of 33/100, placing it in the 'Poor' category. This score is significantly impacted by the added sugar content, which stands at 15.8g per 100g. Ingredients like organic brown rice syrup and organic coconut sugar contribute to this high amount, leading to a substantial penalty in the scoring system. The bar also incurs a penalty for its saturated fat content, at 7.89g per 100g. As a NOVA 3 classified food, it is considered processed, which further reduces its score. On the positive side, the product receives bonuses for its fiber content (7g per 100g) and protein (10.49g per 100g), with a small bonus for iron (3.51mg, 19% DV). However, these positive attributes are outweighed by the penalties, particularly the added sugar. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this GOMACRO bar is less nutrient-dense and contains a higher proportion of added sugars.
Health benefits
What the nutrients in gomacro granola + coconut balanced goodness macrobar, granola + coconut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bar provides 7g of fiber per 100g, which can contribute to daily fiber intake goals. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber comes from ingredients such as organic gluten-free rolled oats and organic walnuts. Including fiber-rich foods in the diet is a key component of a balanced eating pattern, supporting overall gut function.
Contains Plant-Based Protein
With 10.49g of protein per 100g, this GOMACRO bar offers a notable amount of plant-based protein. The protein blend includes organic sprouted brown rice protein and organic pea protein, which are complete protein sources. Protein is essential for muscle repair, growth, and satiety, making this bar a potential option for those seeking to increase their protein intake, especially after physical activity.
Provides Iron
This product contributes 3.51mg of iron per 100g, accounting for 19% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While not a primary source, this amount can help supplement iron intake, particularly for individuals following plant-based diets who need to be mindful of their iron sources.
The GOMACRO GRANOLA + COCONUT BALANCED GOODNESS MACROBAR receives a FoodScore of 33/100 (Poor), primarily due to its high added sugar content.
How to eat it
Snack bars like the GOMACRO GRANOLA + COCONUT BALANCED GOODNESS MACROBAR are typically consumed as a convenient, on-the-go snack or a quick energy boost. They are often eaten between meals or as a post-workout option. A common pitfall is consuming them without considering their added sugar content.
Pair with a piece of fruit or a handful of unsalted nuts to add additional micronutrients and fiber to your snack.
Consider this bar as an occasional treat rather than a daily staple due to its processed nature and added sugars.
If using as a pre- or post-workout snack, be mindful of the portion size and balance it with other nutrient-dense foods throughout the day.
Things to keep in mind
This GOMACRO bar contains several common allergens, including tree nuts (walnuts, almonds, coconut). Individuals with allergies to these ingredients should avoid this product. While the bar is gluten-free, it is still a processed food (NOVA 3). The high amount of added sugar, primarily from organic brown rice syrup and organic coconut sugar, may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is GOMACRO GRANOLA + COCONUT BALANCED GOODNESS MACROBAR healthy?
This GOMACRO bar scores 33/100 (Poor) on the FoodScore scale. While it provides fiber and protein, its high added sugar content and processed nature contribute to a lower overall nutritional score. It is best considered an occasional snack rather than a primary source of nutrition.
How does GOMACRO compare to other snack bars like RXBar?
Compared to an RXBar, which often features a shorter ingredient list and relies on dates for sweetness, the GOMACRO bar uses organic brown rice syrup and organic coconut sugar, contributing to 15.8g of added sugar per 100g. Both offer protein and fiber, but their sugar sources and overall processing levels can differ.
What is 'organic brown rice syrup' and how does it affect the bar?
Organic brown rice syrup is a sweetener derived from brown rice. In this GOMACRO bar, it contributes significantly to the 15.8g of added sugar per 100g. While organic, it is still a form of added sugar that impacts the bar's overall nutritional score.
What is a reasonable portion size for this bar?
The serving size for this product is one bar. Given its calorie density (438.6 calories per 100g) and added sugar content, consuming a single bar as an occasional snack is appropriate. Balancing it with other whole foods throughout the day is recommended.
Can this bar be part of a gluten-free diet?
Yes, the GOMACRO GRANOLA + COCONUT BALANCED GOODNESS MACROBAR is made with organic gluten-free rolled oats and other gluten-free ingredients. It is suitable for individuals following a gluten-free diet, as declared by the manufacturer's ingredient list.