GOMACRO PROTEIN DECADENCE DARK CHOCOLATE + ALMONDS HIGH PROTEIN MACROBARS, DARK CHOCOLATE + ALMONDS
GOMACRO PROTEIN DECADENCE DARK CHOCOLATE + ALMONDS HIGH PROTEIN MACROBARS score 32/100 (Poor), primarily due to its significant **added sugar** content.
This GOMACRO bar has a FoodScore of 32/100, indicating a poor nutritional profile.
It provides 15.38g of protein per 100g, contributing positively to its score.
A major concern is the 20g of added sugar per 100g, which negatively impacts the score.
As a NOVA 3 processed food, it is a less optimal choice compared to plain sparkling water.
Consider this bar for occasional use when a convenient protein source is needed.
Scores +0 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
15.38g
31% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
46mg
2% of Daily Value
+
What it brings to the table
Protein (15.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20g)-25
Processed (NOVA 3)-5
Why it scores 32
GOMACRO PROTEIN DECADENCE DARK CHOCOLATE + ALMONDS HIGH PROTEIN MACROBARS received a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, which stands at 20g per 100g. This amount incurs a significant penalty of -25 points. The product's classification as NOVA 3, indicating it is a processed food, also contributes a -5 point penalty. On the positive side, the bar provides 15.38g of protein per 100g, earning a +10 point bonus. Additionally, it contains 4.62mg of iron (26% DV), which adds a +2 point bonus for micronutrients. Ingredients like organic brown rice syrup and organic coconut sugar are sources of the added sugars that contribute to the penalty. While the bar is marketed as 'high protein,' which is supported by its protein content, the overall nutritional balance is skewed by the sugar. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and processing, this GOMACRO bar offers a less favorable nutritional profile.
Health benefits
What the nutrients in gomacro protein decadence dark chocolate + almonds high protein macrobars, dark chocolate + almonds actually do for you, grounded in established dietary science.
Source of Protein
This GOMACRO bar provides 15.38g of protein per 100g, which can contribute to muscle maintenance and satiety. The protein blend includes organic sprouted brown rice protein and organic pea protein, offering a plant-based protein source. For individuals seeking to increase their protein intake, especially after physical activity or as a snack between meals, this bar can be a convenient option. Protein is essential for various bodily functions, and incorporating adequate amounts can support overall health.
Iron Contribution
The GOMACRO bar contains 4.62mg of iron per 100g, which is 26% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. Adequate iron intake is important for preventing iron deficiency and supporting healthy red blood cell production. While not a primary source of iron, this bar can contribute to daily iron needs, especially for those following plant-based diets where iron sources might be less bioavailable.
Convenient Energy Source
With 430.77 calories per 100g, this bar offers a dense source of energy. For individuals with high energy demands, such as athletes or those needing a quick caloric boost, it can be a practical option. The combination of carbohydrates from organic brown rice syrup and fats from organic almond butter and organic almonds provides sustained energy. This convenience makes it suitable for on-the-go consumption when other food options are not readily available.
GOMACRO PROTEIN DECADENCE DARK CHOCOLATE + ALMONDS HIGH PROTEIN MACROBARS score 32/100 (Poor), primarily due to its significant added sugar content.
How to eat it
Protein bars like the GOMACRO PROTEIN DECADENCE DARK CHOCOLATE + ALMONDS HIGH PROTEIN MACROBARS are typically consumed as a quick snack or meal replacement when time is limited. A common portion is one bar, which provides a significant amount of calories and protein.
Consider pairing this bar with a source of fiber-rich foods, such as a piece of fruit or a handful of vegetables, to help balance the meal.
Due to its calorie and added sugar content, use this bar as an occasional snack rather than a daily staple.
If you are monitoring your sugar intake, be mindful of the 20g of added sugar per 100g in this product.
This bar can be a convenient option for a post-workout snack to aid in muscle recovery, given its protein content.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains almonds and almond butter, and is manufactured in a facility that also processes other tree nuts and peanuts. The ingredient list also includes organic sunflower seed butter, which is another common allergen. While the product is free from many common allergens, cross-contamination is always a possibility in shared facilities. The significant amount of added sugar, primarily from organic brown rice syrup and organic coconut sugar, should be noted by individuals managing blood sugar levels, such as those with diabetes. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a consideration for some consumers.
Is GOMACRO PROTEIN DECADENCE DARK CHOCOLATE + ALMONDS HIGH PROTEIN MACROBARS healthy?
This GOMACRO bar scores 32/100 (Poor) on FoodScore. While it offers a notable amount of protein (15.38g per 100g) and some iron, its high added sugar content (20g per 100g) and NOVA 3 processed classification significantly impact its overall nutritional rating. It is best considered an occasional food rather than a regular part of a balanced diet.
How does GOMACRO compare to other protein bars?
Compared to some other protein bars like RXBAR, which often feature simpler ingredient lists and lower added sugar, the GOMACRO bar has a higher added sugar content. However, it offers a comparable protein amount to many bars in the category. Its use of organic ingredients and plant-based protein sources might appeal to specific dietary preferences, but the overall nutritional profile should be evaluated based on individual needs.
What is 'organic brown rice syrup' and how does it affect the bar?
Organic brown rice syrup is a sweetener derived from brown rice. In this GOMACRO bar, it contributes to the 20g of added sugar per 100g. While it is an organic ingredient, it is still a form of added sugar that provides calories without significant micronutrients, impacting the bar's FoodScore negatively.
What is a suitable portion size for this bar?
The serving size for this product is one bar. Given its calorie content of 430.77 per 100g and significant added sugar, consuming one bar provides a substantial amount of energy and sugar. For most individuals, one bar would be considered a single portion, and moderation is advised, especially if you are monitoring your caloric or sugar intake.
Can this bar be used as a meal replacement?
While this GOMACRO bar provides protein and calories, it lacks the diverse range of micronutrients and fiber typically found in a balanced meal. It could serve as a temporary meal replacement in situations where no other options are available, but it is not recommended for regular use as a substitute for whole, nutrient-dense meals. Consider adding a fruit or vegetable to enhance its nutritional completeness.