GOMACRO SALTED CARAMEL + CHOCOLATE CHIPS MACROBARS receives a FoodScore of 29/100 (Avoid). The primary factor driving this score is its **high added sugar content**.
This GOMACRO bar scores 29/100, indicating it is an 'Avoid' choice according to FoodScore.
It provides a notable 15.38g of protein per 100g, contributing positively to satiety.
The most significant concern is 20g of added sugar per 100g, a substantial amount.
Classified as NOVA 3 (processed), it contains more processed ingredients than plain sparkling water.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores -3 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.11g
11% of Daily Value
Protein
15.38g
31% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
176.92mg
8% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (15.4g)+10
−
What holds it back
Added sugar (20g)-25
Saturated fat (5.4g)-4
Processed (NOVA 3)-5
Why it scores 29
The GOMACRO SALTED CARAMEL + CHOCOLATE CHIPS MACROBARS earned a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly its sugar content. The product receives a significant penalty of -25 points due to its 20g of added sugar per 100g. This amount is considerable and contributes to a higher caloric intake without providing substantial micronutrients. Additionally, the bar contains 5.38g of saturated fat per 100g, resulting in a -4 point penalty. As a NOVA 3 classified food, indicating it is processed, it incurs a further -5 point penalty. On the positive side, the bar gains +10 points for its 15.38g of protein per 100g and +3 points for its 3.11g of fiber. However, these bonuses are outweighed by the penalties. Ingredients like organic brown rice syrup and organic maple sugar are sources of the added sugars that negatively impact the score. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and fats, this GOMACRO bar presents a less favorable nutritional profile for regular consumption.
Health benefits
What the nutrients in gomacro salted caramel + chocolate chips macrobars, salted caramel + chocolate chips actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GOMACRO bar provides 15.38g of protein per 100g, derived from an organic protein blend including organic sprouted brown rice protein and organic pea protein. Protein is essential for muscle repair and growth, and contributes to feelings of fullness. For individuals seeking plant-based protein sources, this bar can be a convenient option to help meet daily protein needs, especially when other protein-rich foods are not readily available.
Contains Dietary Fiber
With 3.11g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not exceptionally high, this amount of fiber is a positive attribute for a snack bar and can support gut function as part of a balanced diet. It is a more beneficial choice than snacks with minimal or no fiber.
Convenient Energy Source
Providing 108 calories per 100g, this bar offers a quick source of energy. Its combination of carbohydrates, protein, and fats can be useful for individuals needing a rapid energy boost, such as before or after physical activity, or when a meal is delayed. The convenience of a portable bar makes it a practical option for on-the-go situations, though its nutritional density should be considered.
GOMACRO SALTED CARAMEL + CHOCOLATE CHIPS MACROBARS receives a FoodScore of 29/100 (Avoid). The primary factor driving this score is its high added sugar content.
How to eat it
GOMACRO bars are typically consumed as a convenient snack or meal replacement when on the go. They are often eaten directly from the wrapper, providing a quick source of energy and protein. Due to their caloric and sugar content, they are generally not intended for multiple servings daily.
Consider consuming half a bar as a smaller snack portion to manage caloric and added sugar intake.
Pair with a piece of fruit or a handful of unsalted nuts to add additional fiber and micronutrients.
Use this bar as a post-workout recovery snack to utilize its protein content for muscle repair.
If using as a meal replacement, supplement with vegetables or a lean protein source to create a more nutritionally complete meal.
Things to keep in mind
This GOMACRO bar contains several ingredients that may be relevant for certain individuals. The ingredient list includes organic almond butter and organic sunflower seed butter, indicating potential allergens for those with nut or seed sensitivities. Individuals with allergies to tree nuts (almonds) should avoid this product. While the bar is marketed as vegan, it is important for consumers with severe allergies to be aware of potential cross-contamination if manufacturing facilities handle other allergens. The high added sugar content, primarily from organic brown rice syrup and organic maple sugar, should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can lead to a rapid increase in blood glucose. The product does not contain artificial sweeteners, colors, or preservatives.
Is GOMACRO SALTED CARAMEL + CHOCOLATE CHIPS MACROBARS healthy?
This GOMACRO bar has a FoodScore of 29/100, which is in the 'Avoid' category. While it offers protein and some fiber, its high added sugar content is a significant factor in its lower score. It is best considered an occasional treat rather than a staple for daily health.
How does GOMACRO compare to other snack bars like RXBar?
Compared to an RXBar, which often features a shorter ingredient list and relies on dates for sweetness, this GOMACRO bar contains more processed ingredients like organic brown rice syrup and organic coconut milk powder. Both provide protein, but the specific nutritional profiles, especially regarding added sugars and processing level, can differ. Always check the nutrition facts for direct comparison.
What is 'organic brown rice syrup' in this bar?
Organic brown rice syrup is a sweetener derived from brown rice. It is a form of added sugar, contributing to the bar's overall sugar content. While it is organic, its nutritional impact on blood sugar is similar to other caloric sweeteners.
How many GOMACRO bars can I eat in a day?
Given its 20g of added sugar per 100g, consuming multiple GOMACRO bars daily would significantly exceed recommended daily added sugar limits. It is generally advisable to limit intake to one bar occasionally as a snack, rather than making it a regular part of your diet.
Does this bar contain common allergens?
Yes, the ingredient list explicitly states organic almond butter, indicating it contains tree nuts (almonds). Individuals with almond allergies should avoid this product. Always check the full ingredient list and allergen statements on the packaging.