GOOD KARMA RANCH PLANT-BASED DIP, RANCH scores 30/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
This GOOD KARMA dip receives a FoodScore of 30/100, indicating a Poor nutritional rating.
It contains 6.7g of saturated fat per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its nutritional evaluation.
Compared to a generic ranch dip, this plant-based version also contains notable added sugar (3.3g) and sodium (500mg) per 100g.
Use this dip sparingly to manage intake of saturated fat and sodium.
Scores -2 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (3.3g)-1
Saturated fat (6.7g)-7
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 30
GOOD KARMA RANCH PLANT-BASED DIP, RANCH receives a FoodScore of 30 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant 10-point penalty. The product also contains 6.7g of saturated fat per 100g, leading to a 7-point penalty, and 500mg of sodium per 100g, resulting in a 2-point penalty. Additionally, there are 3.3g of added sugar per 100g, contributing a 1-point penalty. While it is plant-based, the primary fat source is coconut oil, which is high in saturated fat. The ingredient list also includes dextrose and cane sugar, contributing to the added sugar content. Compared to a generic unbranded ranch dip, this GOOD KARMA product shares similar concerns regarding saturated fat and sodium, and its ultra-processed nature is a key factor in its low score.
Health benefits
What the nutrients in good karma ranch plant-based dip, ranch actually do for you, grounded in established dietary science.
Suitable for Plant-Based Diets
This GOOD KARMA dip is formulated without animal products, making it a suitable option for individuals following vegan or vegetarian diets. It provides an alternative for those who enjoy the flavor of ranch dip but wish to avoid dairy or other animal-derived ingredients. The inclusion of pea protein contributes to its plant-based composition, offering a dairy-free choice for consumers.
Source of Fortified Vitamins
This product is fortified with several vitamins, including Vitamin A Palmitate, Vitamin D2, and Vitamin B12. While the %DV per 100g for these vitamins is not provided, fortification can help contribute to daily intake for individuals who may have limited sources of these nutrients, particularly those on plant-based diets who might need to pay attention to Vitamin B12 intake.
Contains Live and Active Cultures
The presence of live and active cultures in this dip suggests it may offer some probiotic benefits, similar to fermented dairy products. While the specific strains and their quantities are not declared, these cultures can contribute to gut health. This feature differentiates it from many other dips that do not contain beneficial microorganisms.
GOOD KARMA RANCH PLANT-BASED DIP, RANCH scores 30/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Ranch dip is commonly used as a condiment for vegetables, chips, or as a dressing for salads. A typical serving size is 2 tablespoons. Due to its nutrient profile, it's best consumed in moderation as part of a balanced meal.
Use this dip to enhance the flavor of raw vegetables like carrots, celery, or bell peppers, which adds fiber and micronutrients to your snack.
Consider diluting the dip with a small amount of water or unsweetened plant milk to reduce the portion size of the dip while maintaining flavor.
Pair with whole-grain crackers or air-popped popcorn instead of fried chips to lower overall saturated fat and sodium intake.
Measure your serving to adhere to the 2 Tbsp recommendation, as unmeasured portions can quickly increase intake of saturated fat and sodium.
Things to keep in mind
Consumers should be aware that this product is high in saturated fat due to the use of coconut oil, with 6.7g per 100g. It also contains 500mg of sodium per 100g, which is a considerable amount for a condiment, and individuals monitoring their blood pressure should consume it sparingly. The presence of natural flavors means the specific flavor compounds are not disclosed. While the product is plant-based, it is classified as ultra-processed (NOVA 4), which is associated with less favorable health outcomes in general dietary patterns. There are no declared major allergens on the label, but individuals with specific sensitivities should review the full ingredient list carefully.
Is GOOD KARMA RANCH PLANT-BASED DIP, RANCH healthy?
GOOD KARMA RANCH PLANT-BASED DIP, RANCH scores 30/100 (Poor) on FoodScore. While it is plant-based and contains live cultures, its high saturated fat content from coconut oil, added sugars, and sodium contribute to its lower nutritional rating. It is also classified as an ultra-processed food.
How does GOOD KARMA RANCH PLANT-BASED DIP, RANCH compare to other ranch dips?
Compared to a generic dairy-based ranch dip, this GOOD KARMA product is plant-based, making it suitable for vegans. However, it shares similar nutritional concerns regarding high saturated fat and sodium. For instance, a typical Hidden Valley Ranch dressing also contains significant saturated fat and sodium, though the specific amounts vary by product.
What is 'coconut oil' in this dip?
Coconut oil is a plant-based fat used in this dip. It is notable for being very high in saturated fat, which is why this product has 6.7g of saturated fat per 100g. While plant-based, its high saturated fat content is a key factor in the product's FoodScore penalty.
What is a reasonable portion size for this dip?
The recommended serving size is 2 tablespoons. Adhering to this portion helps manage your intake of saturated fat (which would be approximately 2g per serving) and sodium (approximately 150mg per serving). Using a measuring spoon can help ensure accurate portion control.
Can I use this dip as a salad dressing?
Yes, you can use GOOD KARMA RANCH PLANT-BASED DIP, RANCH as a salad dressing. However, be mindful of the portion size, as using too much can significantly increase the saturated fat and sodium content of your salad. Consider diluting it with a little water or vinegar to extend its use while reducing the amount per serving.