GRADDY'S FRESH SALSA scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content, despite providing some vitamins.
GRADDY'S FRESH SALSA has a FoodScore of 43/100, categorized as Poor.
This salsa provides 119% DV Vitamin A and 14% DV Vitamin C per 100g.
A notable concern is its 375mg sodium per 100g, contributing to penalties.
Classified as NOVA 4, GRADDY'S is an ultra-processed food, unlike generic salsa.
Use GRADDY'S FRESH SALSA in moderation to manage sodium intake.
Scores +11 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
GRADDY'S FRESH SALSA receives a FoodScore of 43/100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the ingredient list features whole foods like RED RIPE TOMATOES and GREEN PEPPERS, the presence of XANTHAN GUM (NATURAL THICKENER) contributes to its ultra-processed designation. The product also faces a penalty for its sodium content, at 375mg per 100g, which subtracts 1 point from its score. On the positive side, GRADDY'S FRESH SALSA earns bonus points for its micronutrient profile, specifically providing 119% DV of Vitamin A and 14% DV of Vitamin C per 100g. There is no added sugar in this product, which is a positive aspect. Compared to a generic, unbranded fresh salsa, GRADDY'S FRESH SALSA's NOVA 4 classification is the primary differentiator impacting its score negatively.
Health benefits
What the nutrients in graddy's fresh salsa actually do for you, grounded in established dietary science.
Source of Vitamin A
GRADDY'S FRESH SALSA is a good source of Vitamin A, providing 119% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Incorporating foods rich in Vitamin A, such as this salsa, can contribute to meeting daily requirements for this nutrient, especially when paired with a meal containing healthy fats for absorption.
Contains Vitamin C
This salsa offers 14% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble antioxidant that plays a crucial role in immune system support, collagen synthesis for skin and connective tissues, and iron absorption. While not a primary source, GRADDY'S FRESH SALSA can contribute to your daily Vitamin C intake as part of a balanced diet rich in fruits and vegetables.
Low in Calories and Fat
GRADDY'S FRESH SALSA is notably low in calories and fat, with only 18 calories and 0g of total fat per 100g. This makes it a suitable condiment for individuals monitoring their calorie or fat intake. It can be used to add flavor to meals without significantly increasing the energy density of a dish, supporting weight management goals when consumed as part of a balanced eating pattern.
GRADDY'S FRESH SALSA scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content, despite providing some vitamins.
How to eat it
GRADDY'S FRESH SALSA is typically used as a condiment or dip. A common serving size is 2 tablespoons, which can add flavor to a variety of dishes. It's often paired with tortilla chips, tacos, burritos, or grilled meats and vegetables. Be mindful of portion sizes, especially when pairing with high-sodium foods.
Use GRADDY'S FRESH SALSA as a flavorful topping for lean protein like grilled chicken or fish to enhance taste without adding significant calories or fat.
Incorporate this salsa into scrambled eggs or omelets for a boost of vegetables and flavor at breakfast.
Pair with raw vegetables like cucumber slices or bell pepper strips instead of chips for a lower-calorie, higher-fiber snack.
Dilute with a little extra lime juice or water to create a lighter salad dressing alternative for a fresh taste.
Things to keep in mind
The primary caution for GRADDY'S FRESH SALSA relates to its sodium content. At 375mg per 100g, regular and generous consumption could contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient XANTHAN GUM (NATURAL THICKENER) is generally recognized as safe, but some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from gums in larger quantities. There are no common allergens declared on the label, making it suitable for most individuals without specific food allergies.
GRADDY'S FRESH SALSA has a FoodScore of 43/100, indicating it is a Poor choice according to FoodScore's criteria. While it offers some Vitamin A and C and is low in calories, its classification as an ultra-processed food (NOVA 4) and its sodium content are factors that lower its overall score. It can fit into a balanced diet when consumed in moderation, especially considering its sodium levels.
How does GRADDY'S FRESH SALSA compare to other salsas?
Compared to a generic, unbranded fresh salsa, GRADDY'S FRESH SALSA is classified as NOVA 4 (ultra-processed), which is a key difference. Many generic fresh salsas might be NOVA 1 (unprocessed or minimally processed). For example, a brand like Newman's Own Medium Salsa, while also containing some thickeners, might have a different nutritional profile. Always check the ingredient list and nutrition facts for specific comparisons, especially regarding sodium and processing level.
What is xanthan gum in GRADDY'S FRESH SALSA?
Xanthan gum is a natural thickener listed in GRADDY'S FRESH SALSA. It's a common food additive used to improve the texture and consistency of many processed foods. It's derived from the fermentation of sugar by a type of bacteria. While generally considered safe for consumption, it's one of the ingredients that contributes to the product's classification as ultra-processed.
What is a reasonable portion size for GRADDY'S FRESH SALSA?
The declared serving size for GRADDY'S FRESH SALSA is 2 tablespoons. This portion provides a modest amount of flavor without excessive calories. However, due to its sodium content, it's advisable to monitor your intake, especially if you are consuming multiple servings or pairing it with other high-sodium foods. Using it as a condiment rather than a primary dip can help manage portion sizes.
Can GRADDY'S FRESH SALSA be used in cooking?
Yes, GRADDY'S FRESH SALSA can be used in cooking to add flavor to various dishes. It works well in chili, stews, or as a base for marinades. Its vinegar and lime juice content can also help tenderize meats. Using it in cooked dishes can be a way to incorporate its flavors and some vitamins into your meals, but remember to account for its sodium when seasoning.