GRAND FERRERO ROCHER HOLLOW DARK CHOCOLATE AND HAZELNUT ORNAMENT, HOLLOW DARK CHOCOLATE AND HAZELNUT
The GRAND FERRERO ROCHER HOLLOW DARK CHOCOLATE AND HAZELNUT ORNAMENT scores 2/100, primarily due to its high content of added sugar and saturated fat.
FoodScore: 2/100 (Avoid).
Contains 33.3g of added sugar per 100g, a significant contributor to its low score.
Provides 3.3g of fiber per 100g, a small positive.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed in small, infrequent portions due to its nutritional profile.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (23.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
The GRAND FERRERO ROCHER HOLLOW DARK CHOCOLATE AND HAZELNUT ORNAMENT receives a FoodScore of 2/100, largely driven by its nutritional composition. A significant factor is the added sugar content, which stands at 33.3g per 100g, incurring a substantial penalty. The product also contains 23.3g of saturated fat per 100g, contributing another notable penalty. As an ultra-processed food (NOVA class 4), it receives a further penalty. The presence of cocoa mass and hazelnuts contributes to a small amount of fiber (3.3g) and protein (6.7g), which offer minor bonuses. However, these are insufficient to offset the penalties from high added sugar and saturated fat. Compared to a baseline of plain sparkling water or unsweetened iced tea, this product offers minimal beneficial nutrients while being high in components that should be limited in a balanced diet.
Health benefits
What the nutrients in grand ferrero rocher hollow dark chocolate and hazelnut ornament, hollow dark chocolate and hazelnut actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product is calorie-dense, providing 633.33 calories per 100g. For individuals needing a quick energy boost, such as athletes or those with high energy demands, a small portion can contribute to their caloric intake. The energy primarily comes from its fat and carbohydrate content, making it a concentrated source.
Contains Dietary Fiber
The GRAND FERRERO ROCHER HOLLOW DARK CHOCOLATE AND HAZELNUT ORNAMENT contains 3.3g of fiber per 100g, primarily from the hazelnuts and cocoa mass. While not a primary source, this small amount of fiber can contribute to daily intake, which is important for digestive health and satiety. Most Americans do not meet their daily fiber recommendations.
Offers Trace Minerals
This product provides trace amounts of certain minerals, including 9% DV for calcium and 9% DV for iron per 100g. These minerals are important for various bodily functions, such as bone health (calcium) and oxygen transport (iron). While the amounts are not substantial, they can contribute to overall micronutrient intake when consumed as part of a varied diet.
The GRAND FERRERO ROCHER HOLLOW DARK CHOCOLATE AND HAZELNUT ORNAMENT scores 2/100, primarily due to its high content of added sugar and saturated fat.
How to eat it
This GRAND FERRERO ROCHER product is typically consumed as a treat or dessert, often during holidays or special occasions. Its rich flavor and texture make it appealing for indulgent moments. Due to its high caloric density and sugar content, it is generally eaten in small portions rather than as a staple food.
Consider pairing a small piece with a source of lean protein or fruit to create a more balanced snack experience.
Practice mindful eating by savoring a small portion slowly to enhance enjoyment and prevent overconsumption.
Use this product as an occasional treat rather than a regular part of your diet to manage intake of added sugars and saturated fats.
Portion out a single serving (30g) to avoid consuming excessive calories and sugar in one sitting.
Things to keep in mind
Individuals with allergies to hazelnuts or soy should be aware of the ingredients, as the product contains both. The presence of lecithin as emulsifier typically indicates soy. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The high saturated fat content also warrants moderation for those monitoring cardiovascular health. This product is an ultra-processed food, which generally means it should be consumed sparingly as part of a balanced dietary pattern.
Is GRAND FERRERO ROCHER HOLLOW DARK CHOCOLATE AND HAZELNUT ORNAMENT healthy?
This product scores 2/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some fiber and trace minerals, these do not outweigh its less desirable nutritional aspects.
How does GRAND FERRERO ROCHER compare to other chocolate treats?
Compared to other chocolate treats like a standard Hershey's Milk Chocolate Bar, this GRAND FERRERO ROCHER product has a similar profile of high added sugar and saturated fat. Both are considered indulgent items that should be consumed in moderation. The specific addition of hazelnuts in this product provides a small amount of fiber and protein.
What is 'lecithin as emulsifier' in the ingredient list?
Lecithin is an emulsifier, often derived from soy, that helps to bind ingredients together and create a smooth texture in chocolate. It is a common food additive and generally recognized as safe. Its primary function is textural rather than nutritional.
What is a recommended portion size for this product?
The recommended serving size is 30 grams. Consuming this amount will provide approximately 190 calories, 10 grams of added sugar, and 7 grams of saturated fat. Sticking to this portion size is important for managing your intake of these components.
Can children eat this GRAND FERRERO ROCHER product?
Children can consume this product in very small, infrequent portions. However, its high added sugar and saturated fat content means it should not be a regular part of a child's diet. Prioritizing nutrient-dense foods is generally recommended for children's growth and development.