GRANDMA'S CHOCOLATE CHIP COOKIES receive a FoodScore of 3/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
FoodScore: 3/100 (Avoid) due to high added sugar and saturated fat content.
Contains 28.6g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 5.71g protein and 2.91g fiber per 100g, offering minor nutritional contributions.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -29 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.91g
10% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
28.6g
57% of Daily Value
Sodium
314.29mg
14% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.7g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28.6g)-25
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
GRANDMA'S CHOCOLATE CHIP COOKIES scored 3 out of 100, placing them in the 'Avoid' category. This score is largely driven by significant penalties for added sugar (28.6g per 100g) and saturated fat (10g per 100g), which are both present in high amounts. The product's classification as NOVA 4 also incurs a substantial penalty, indicating it is ultra-processed. Ingredients like high fructose corn syrup and sugar are listed early, reflecting their contribution to the high sugar content. While there are minor bonuses for protein (5.71g) and fiber (2.91g), and a small contribution from iron (16% DV), these are insufficient to offset the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, GRANDMA'S CHOCOLATE CHIP COOKIES offer a significantly different nutritional profile, with substantial calories and minimal micronutrients.
Health benefits
What the nutrients in grandma's chocolate chip cookies, chocolate chip actually do for you, grounded in established dietary science.
Source of Iron
GRANDMA'S CHOCOLATE CHIP COOKIES provide 2.86mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods.
Provides Quick Energy
With 485.71 calories per 100g and a high content of carbohydrates from sugars, these cookies can offer a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as after intense physical activity or during periods of low blood sugar. However, this energy comes with a significant amount of added sugar.
Minor Protein Contribution
These cookies contain 5.71g of protein per 100g. While not a high-protein food, this amount can contribute to daily protein intake, which is important for muscle repair and growth, as well as overall bodily functions. The protein content is modest compared to many other snack options.
GRANDMA'S CHOCOLATE CHIP COOKIES receive a FoodScore of 3/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
GRANDMA'S CHOCOLATE CHIP COOKIES are typically consumed as a snack or dessert. A common portion is one cookie, which provides a concentrated source of calories, sugars, and fats. They are often eaten on their own or paired with beverages like milk.
Consider pairing with a source of fiber and protein, such as a handful of nuts or a glass of milk, to help moderate blood sugar response.
Practice mindful eating by savoring a small portion and focusing on the experience, rather than consuming multiple cookies quickly.
Use these cookies as an occasional treat rather than a daily snack to manage added sugar and saturated fat intake.
For a more balanced snack, consider alternatives like fruit with a small amount of cheese or a whole-grain cracker with nut butter.
Things to keep in mind
Consumers should be aware of the high added sugar content (28.6g per 100g) and saturated fat (10g per 100g) in these cookies, which can contribute to exceeding daily recommended limits if consumed regularly. The ingredient list includes TBHQ to preserve freshness, a synthetic antioxidant. The product also contains common allergens such as wheat, milk, and soy. Individuals with sensitivities to these ingredients or those managing conditions like diabetes should consume this product with caution and in moderation.
GRANDMA'S CHOCOLATE CHIP COOKIES received a FoodScore of 3/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high content of added sugars and saturated fats, and their classification as an ultra-processed food.
How does GRANDMA'S CHOCOLATE CHIP COOKIES compare to other cookies?
Compared to many other packaged chocolate chip cookies, GRANDMA'S CHOCOLATE CHIP COOKIES have a similar nutritional profile, often high in added sugars and saturated fats. For example, a comparable brand like Chips Ahoy! Original Cookies also contains significant amounts of these nutrients. Healthier snack options would typically have less added sugar and more fiber.
What is 'high fructose corn syrup' in the ingredient list?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar and contributes to the overall added sugar content of the product. Its presence is a factor in the product's low FoodScore.
What is a reasonable portion size for these cookies?
The declared serving size is one cookie. Given the nutritional profile, sticking to this single-cookie portion is advisable to manage intake of calories, added sugars, and saturated fats. Regular consumption of larger portions could contribute to exceeding daily dietary guidelines.
Can children eat GRANDMA'S CHOCOLATE CHIP COOKIES?
Children can consume GRANDMA'S CHOCOLATE CHIP COOKIES in moderation as an occasional treat. However, due to the high added sugar content, it's important to limit intake to prevent excessive sugar consumption, which can impact overall diet quality and dental health. Focus on nutrient-dense foods for their primary diet.