GRANDMA'S Chocolate Chip Cookies receive a FoodScore of 31/100 (Poor). This score is primarily driven by its classification as an **ultra-processed food** and its content of **saturated fat**.
GRANDMA'S Chocolate Chip Cookies score 31/100, indicating a poor nutritional profile.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 8.57g of saturated fat per 100g, contributing significantly to penalties.
Compared to plain sparkling water, this product offers minimal micronutrient contribution.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -1 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.83g
10% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
314.29mg
14% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (5.7g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8.6g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
GRANDMA'S Chocolate Chip Cookies achieve a FoodScore of 31 out of 100, placing them in the 'Poor' category. This score reflects a combination of minimal nutritional benefits and several factors that detract from overall dietary quality. The product receives minor bonuses for its fiber content (2.8g per 100g) and protein (5.7g per 100g), along with a small contribution from iron (11% DV). However, these are significantly outweighed by penalties. A major factor is the saturated fat content, which is 8.57g per 100g, leading to a substantial penalty. The inclusion of high fructose corn syrup and sugar as primary ingredients contributes to the overall caloric density without providing significant micronutrients. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a significant penalty. Ingredients like vegetable shortening (palm and canola oil) and various emulsifiers also contribute to its processed nature. Compared to the baseline of plain sparkling water or unsweetened iced tea, GRANDMA'S Chocolate Chip Cookies offer a much higher calorie count and a less favorable nutrient density.
Health benefits
What the nutrients in grandma's, chocolate chip cookies actually do for you, grounded in established dietary science.
Provides Energy for Activity
GRANDMA'S Chocolate Chip Cookies are a source of calories, providing 485.71 calories per 100g. This energy can be useful for individuals with high energy demands or as a quick source of fuel before or after physical activity. The combination of carbohydrates and fats offers a sustained release of energy, which can help in maintaining activity levels throughout the day. However, it is important to consider the overall nutritional context and balance with nutrient-dense foods.
Source of Iron
This product contributes a modest amount of iron, providing 2.05mg per 100g, which is 11% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, GRANDMA'S Chocolate Chip Cookies can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other dietary sources. It is important to note that this iron comes from enriched flour.
Occasional Treat for Enjoyment
Foods like GRANDMA'S Chocolate Chip Cookies can serve as an occasional treat within a balanced diet. Allowing for moderation and enjoyment of preferred foods can contribute to a sustainable and positive relationship with eating. When consumed mindfully and in appropriate portion sizes, these cookies can fit into a varied dietary pattern without necessarily detracting from overall health goals. The key is to balance such items with nutrient-rich foods.
GRANDMA'S Chocolate Chip Cookies receive a FoodScore of 31/100 (Poor). This score is primarily driven by its classification as an ultra-processed food and its content of saturated fat.
How to eat it
GRANDMA'S Chocolate Chip Cookies are typically consumed as a snack or dessert. A common portion is one or two cookies, often alongside a beverage. Due to their caloric density and nutrient profile, they are best enjoyed in moderation.
To enhance the nutritional value, pair a small portion of cookies with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by savoring each bite and paying attention to hunger and fullness cues to avoid overconsumption.
Consider these cookies as an occasional indulgence rather than a daily snack to maintain a balanced dietary pattern.
If you are monitoring sugar intake, be aware of the added sugars from ingredients like high fructose corn syrup and sugar.
Things to keep in mind
Consumers should be aware that GRANDMA'S Chocolate Chip Cookies contain several common allergens, including wheat, milk, soy, and eggs, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid this product. The presence of TBHQ (tertiary butylhydroquinone) as a preservative in the vegetable shortening is generally recognized as safe by regulatory bodies in small amounts, but some individuals prefer to limit intake of synthetic preservatives. The product's high content of added sugars and saturated fat may be a concern for individuals managing blood sugar levels, cholesterol, or overall caloric intake. Its ultra-processed nature means it offers limited micronutrient density despite its caloric contribution.
GRANDMA'S Chocolate Chip Cookies received a FoodScore of 31/100, which is considered 'Poor'. This is primarily due to its classification as an ultra-processed food, its content of saturated fat, and added sugars. While it provides some energy and a small amount of iron, it is not considered a nutrient-dense food for regular consumption.
How does GRANDMA'S Chocolate Chip Cookies compare to other cookies?
Compared to other similar branded cookies, GRANDMA'S Chocolate Chip Cookies share a similar nutritional profile, often being high in added sugars and saturated fats, and classified as ultra-processed. For example, a comparable serving of a Keebler Fudge Stripe Cookie would also likely be high in similar components. For a more nutrient-dense snack, consider options like fruit or nuts.
What is 'enriched flour' in GRANDMA'S Chocolate Chip Cookies?
Enriched flour is white flour that has had certain nutrients, such as niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. While it restores some nutrients lost during milling, it does not provide the same fiber content as whole grain flour.
What is a reasonable portion size for these cookies?
A reasonable portion size for GRANDMA'S Chocolate Chip Cookies, given their caloric density, would typically be one or two cookies. This helps to manage overall calorie and added sugar intake. Integrating them into a balanced diet means enjoying them occasionally and in moderation.
Are there any artificial ingredients in GRANDMA'S Chocolate Chip Cookies?
Yes, the ingredient list for GRANDMA'S Chocolate Chip Cookies includes both natural and artificial flavors in the semi-sweet chocolate chips. Additionally, the vegetable shortening contains TBHQ, which is a synthetic preservative. These contribute to its classification as an ultra-processed food.