GRANDMA'S SANDWICH CREME COOKIES, VANILLA receives a FoodScore of 10/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 10/100 (Avoid), indicating a low nutritional value.
Contains 30.3g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 3g of fiber and 6.1g of protein per 100g, offering minor nutritional contributions.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -5 points above the sweet category average (15/100 across 1084 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
30.3g
61% of Daily Value
Sodium
318.18mg
14% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (30.3g)-25
Saturated fat (7.6g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
GRANDMA'S SANDWICH CREME COOKIES, VANILLA achieved a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. The most significant penalty comes from its high added sugar content, with 30.3g per 100g, contributing to a substantial deduction. The presence of high fructose corn syrup and corn syrup as primary sweeteners further highlights this aspect. Additionally, the product's classification as NOVA class 4, indicating it is an ultra-processed food, incurs a notable penalty. The fat profile also contributes negatively, with 7.58g of saturated fat per 100g. While the product does receive minor bonuses for its 3g of fiber and 6.1g of protein per 100g, and a small bonus for iron content (17% DV), these are insufficient to offset the larger penalties. Compared to a generic unbranded vanilla sandwich creme cookie, GRANDMA'S SANDWICH CREME COOKIES, VANILLA aligns closely in its nutritional challenges, particularly regarding added sugars and processing level.
Health benefits
What the nutrients in grandma's sandwich creme cookies, vanilla actually do for you, grounded in established dietary science.
Source of Iron
GRANDMA'S SANDWICH CREME COOKIES, VANILLA provides 3.03mg of iron per 100g, which accounts for 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a minor factor for individuals seeking to supplement their iron intake, particularly in the context of a varied diet. It is important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Provides Energy
With 515.15 calories per 100g, GRANDMA'S SANDWICH CREME COOKIES, VANILLA can provide a quick source of energy. This is primarily due to its carbohydrate and fat content. For individuals needing a rapid caloric boost, such as after intense physical activity or in situations where other food options are limited, this product can serve that purpose. However, it's crucial to balance this with nutrient-dense foods for sustained energy and overall health.
Minor Fiber Contribution
This product contains 3g of fiber per 100g, offering a minor contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While 3g is not a substantial amount, it is present due to ingredients like enriched flour. For optimal fiber intake, it is recommended to prioritize whole grains, fruits, and vegetables, which offer a broader range of nutrients.
GRANDMA'S SANDWICH CREME COOKIES, VANILLA receives a FoodScore of 10/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
GRANDMA'S SANDWICH CREME COOKIES, VANILLA are typically consumed as a snack or dessert. A common serving size is 4 cookies. Due to their high added sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a regular part of your diet.
Consider pairing a small portion of these cookies with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Practice mindful eating by savoring a single cookie rather than consuming multiple, to enjoy the flavor without over-consuming calories and sugar.
Limit consumption to special occasions or as an infrequent treat to keep your overall intake of added sugars and ultra-processed foods low.
If you enjoy the flavor, consider making homemade versions with reduced sugar and whole-grain flour to improve the nutritional profile.
Things to keep in mind
Consumers should be aware that GRANDMA'S SANDWICH CREME COOKIES, VANILLA contains several common allergens, including wheat, milk, eggs, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The inclusion of TBHQ to preserve freshness is a synthetic antioxidant, generally recognized as safe by regulatory bodies, but some individuals prefer to limit synthetic additives. The product is also high in added sugars, which may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake.
Is GRANDMA'S SANDWICH CREME COOKIES, VANILLA healthy?
GRANDMA'S SANDWICH CREME COOKIES, VANILLA is not considered a healthy food choice, scoring 10/100. Its high added sugar content (30.3g per 100g) and classification as an ultra-processed food are the primary reasons for its low nutritional score. While it offers minor amounts of iron and fiber, these do not outweigh the less favorable nutritional aspects.
How does GRANDMA'S SANDWICH CREME COOKIES, VANILLA compare to other cookies?
Compared to a generic unbranded vanilla sandwich creme cookie, GRANDMA'S SANDWICH CREME COOKIES, VANILLA has a very similar nutritional profile, particularly in terms of added sugars and saturated fat. When compared to a brand like OREO Original, the nutritional values are also quite comparable, indicating that many products in this category share similar challenges regarding ultra-processing and sugar content.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a common sweetener derived from corn starch, used in many processed foods. It provides sweetness and helps with texture and shelf life. Its presence in GRANDMA'S SANDWICH CREME COOKIES, VANILLA contributes significantly to the product's overall added sugar content, which is a major factor in its low FoodScore.
What is a reasonable portion size for these cookies?
The declared serving size for GRANDMA'S SANDWICH CREME COOKIES, VANILLA is 4 cookies. Given the high caloric and sugar density, consuming this serving size infrequently or even opting for a smaller portion, such as 1-2 cookies, is advisable. This helps manage the intake of added sugars and saturated fats.
Can I eat these cookies if I have a gluten sensitivity?
No, GRANDMA'S SANDWICH CREME COOKIES, VANILLA contains enriched flour, which is derived from wheat. Therefore, this product is not suitable for individuals with gluten sensitivity or celiac disease. Always check the ingredient list for wheat-containing ingredients if you have dietary restrictions related to gluten.