GRANDMA'S SNICKERDOODLE COOKIES receive a FoodScore of 5/100 (Avoid). This score is primarily driven by the **high amount of added sugar** and its classification as an ultra-processed food.
GRANDMA'S SNICKERDOODLE COOKIES score 5/100 (Avoid) on FoodScore.
The product contains 31.4g of added sugar per 100g, a significant contributor to its low score.
With 8.57g of saturated fat per 100g, this product contributes to dietary limits.
Classified as NOVA 4, it is an ultra-processed food, similar to most cookies in its category.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -10 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.91g
10% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
31.4g
63% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.7g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.4g)-25
Saturated fat (8.6g)-11
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
GRANDMA'S SNICKERDOODLE COOKIES received a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional composition, which is heavily influenced by its high added sugar content of 31.4g per 100g, leading to a substantial penalty. The product also contains 8.57g of saturated fat per 100g, contributing another significant penalty. As an ultra-processed food (NOVA 4), it incurs a penalty for its processing level. While it does offer some positive nutrients, such as 2.9g of fiber and 5.7g of protein per 100g, and a modest amount of iron (14% DV), these bonuses are outweighed by the penalties. The ingredient list includes high fructose corn syrup and sugar as primary sweeteners, along with vegetable shortening containing palm and canola oil. Compared to a generic snickerdoodle cookie, GRANDMA'S SNICKERDOODLE COOKIES have a similar nutritional profile, characterized by high sugar and fat content, and a low density of beneficial micronutrients.
Health benefits
What the nutrients in grandma's snickerdoodle cookies, snickerdoodle actually do for you, grounded in established dietary science.
Provides Energy
GRANDMA'S SNICKERDOODLE COOKIES provide 457.14 calories per 100g, which can offer a quick source of energy. For individuals needing a rapid calorie intake, such as after intense physical activity, a small portion of this product can contribute to energy replenishment. However, this energy comes primarily from sugars and fats, not from a broad spectrum of micronutrients.
Source of Iron
This product contains 2.57mg of iron per 100g, contributing 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, GRANDMA'S SNICKERDOODLE COOKIES can contribute a small amount of iron to the diet, which is particularly important for individuals at risk of iron deficiency.
Contains Some Protein and Fiber
GRANDMA'S SNICKERDOODLE COOKIES offer 5.71g of protein and 2.91g of fiber per 100g. While these amounts are not high compared to whole foods, they provide a modest contribution to daily intake. Protein is important for muscle maintenance and repair, and fiber supports digestive health. These nutrients are present despite the product's overall high sugar and fat content.
GRANDMA'S SNICKERDOODLE COOKIES receive a FoodScore of 5/100 (Avoid). This score is primarily driven by the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
Snickerdoodle cookies are typically consumed as a dessert or a snack. A common portion size is one cookie, which is smaller than the 100g reference. Due to their high sugar and fat content, they are generally not a staple food and are best enjoyed in moderation as an occasional treat.
Portion control is key: stick to a single cookie to manage calorie and sugar intake.
Pair with a source of protein or fiber, such as a glass of milk or a piece of fruit, to help slow sugar absorption.
Consider these cookies as an occasional indulgence rather than a regular snack to align with dietary guidelines for added sugars.
For a more nutrient-dense option, consider baking snickerdoodles at home with reduced sugar and whole wheat flour.
Things to keep in mind
Consumers should be aware of the high added sugar content (31.4g per 100g), which can contribute to exceeding daily recommended limits if consumed frequently or in large portions. The product also contains 8.57g of saturated fat per 100g, which should be considered within the context of overall dietary fat intake. Allergens declared on the label include wheat, milk, eggs, and soy, making it unsuitable for individuals with allergies to these ingredients. The presence of ingredients like propylene glycol mono- and diesters of fats and fatty acids, and mono- and diglycerides, indicates a highly processed food (NOVA 4). Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its sugar profile.
GRANDMA'S SNICKERDOODLE COOKIES received a FoodScore of 5/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar (31.4g/100g) and saturated fat (8.57g/100g) content, and their classification as an ultra-processed food. They offer minimal micronutrients compared to whole foods.
How does GRANDMA'S SNICKERDOODLE COOKIES compare to other cookies?
Compared to a generic snickerdoodle cookie, GRANDMA'S SNICKERDOODLE COOKIES have a similar nutritional profile, characterized by high levels of added sugar and saturated fat. When compared to a brand like Nabisco Chips Ahoy! Original cookies, the nutritional content is broadly comparable in terms of sugar and fat density, placing both in the ultra-processed category with similar FoodScores.
What is 'vegetable shortening' in GRANDMA'S SNICKERDOODLE COOKIES?
The vegetable shortening in GRANDMA'S SNICKERDOODLE COOKIES is a blend of palm and canola oil. Palm oil is known for its higher saturated fat content compared to other vegetable oils, contributing to the 8.57g of saturated fat per 100g in this product. It also includes TBHQ, a preservative, to maintain freshness.
How many GRANDMA'S SNICKERDOODLE COOKIES can I eat in a day?
Given the high added sugar and saturated fat content, it is advisable to consume GRANDMA'S SNICKERDOODLE COOKIES in very limited portions and infrequently. A single cookie is the suggested serving size. Regular consumption of multiple cookies would significantly contribute to exceeding daily recommended limits for added sugars and saturated fats.
Are there any artificial ingredients in GRANDMA'S SNICKERDOODLE COOKIES?
Yes, the ingredient list for GRANDMA'S SNICKERDOODLE COOKIES includes natural and artificial flavors. The product also contains caramel color and several emulsifiers and stabilizers, which are common in ultra-processed foods. These ingredients contribute to the product's texture, flavor, and shelf stability.