GRANDMA SYCAMORE'S HOME-MAID BREAD HAMBURGER BUNS received a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its notable added sugar and sodium content.
FoodScore: 43/100 (Poor) indicates this product is not a primary choice for daily nutrition.
Contains 6.2g of added sugar per 100g, contributing to a lower nutritional score.
Classified as NOVA 4 (ultra-processed), suggesting a complex manufacturing process.
Provides 9.38g of protein per 100g, a positive nutritional contribution.
Consider pairing with lean protein and vegetables to enhance meal nutritional value.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
1.59g
6% of Daily Value
Protein
9.38g
19% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
515.63mg
22% of Daily Value
+
What it brings to the table
Protein (9.4g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (6.2g)-6
Sodium (515.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
GRANDMA SYCAMORE'S HOME-MAID BREAD HAMBURGER BUNS earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food, which incurs a substantial -10 point penalty. The product also contains 6.2g of added sugar per 100g, leading to a -6 point deduction, and a sodium content of 515.63mg per 100g, resulting in a -2 point penalty. On the positive side, the product receives +5 points for its protein content of 9.38g per 100g and +6 points for micronutrients, specifically iron (16% DV), folate (26% DV), and riboflavin. The presence of ingredients like monoglycerides and calcium propionate further contributes to its ultra-processed classification. Compared to a generic whole-grain hamburger bun, GRANDMA SYCAMORE'S HOME-MAID BREAD HAMBURGER BUNS generally contains more added sugar and sodium, and less fiber, which are key factors in its lower FoodScore.
Health benefits
What the nutrients in grandma sycamore's home-maid bread hamburger buns actually do for you, grounded in established dietary science.
Source of Protein
GRANDMA SYCAMORE'S HOME-MAID BREAD HAMBURGER BUNS provides 9.38g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in building and repairing tissues, producing enzymes and hormones, and supporting immune function. When consumed as part of a balanced meal, the protein in these buns can help with satiety and muscle maintenance, especially when paired with other protein sources like lean meat or plant-based patties.
Contributes to Iron Intake
This product contributes 2.81mg of iron per 100g, which is 16% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Including foods that provide iron can help prevent iron deficiency, which can lead to fatigue and weakness. The iron in these buns, derived from enriched wheat flour, can be a useful addition to the diet, particularly for individuals who may have higher iron requirements.
Source of Folate
GRANDMA SYCAMORE'S HOME-MAID BREAD HAMBURGER BUNS provides 26% of the Daily Value for Folate per 100g. Folate, a B vitamin, is crucial for cell division and DNA synthesis. It plays an important role in red blood cell formation and is particularly important for women of childbearing age to prevent certain birth defects. The folate in this product, primarily from the enriched wheat flour, can help meet daily nutritional needs.
GRANDMA SYCAMORE'S HOME-MAID BREAD HAMBURGER BUNS received a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its notable added sugar and sodium content.
How to eat it
Hamburger buns are typically consumed as a component of a sandwich, often with a burger patty and various toppings. A common portion is one bun, which is 80g. While convenient, it's important to consider the overall nutritional profile of the meal, as buns can contribute significantly to added sugars and sodium.
To enhance the nutritional value, pair these buns with lean protein sources like grilled chicken or fish, and plenty of fresh vegetables.
Consider using a single bun open-faced or opting for smaller portions to manage carbohydrate and sodium intake.
Look for opportunities to incorporate whole grains elsewhere in your diet to balance the refined grains in this product.
If you consume burgers frequently, consider alternating with whole-grain buns or lettuce wraps to reduce added sugar and increase fiber.
Things to keep in mind
Consumers should be aware that GRANDMA SYCAMORE'S HOME-MAID BREAD HAMBURGER BUNS contains several common allergens, including wheat and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of preservatives like calcium propionate and sorbic acid is typical for packaged bread products to extend shelf life. While generally recognized as safe, some individuals may prefer products with fewer additives. The sodium content of 515.63mg per 100g is notable, and those monitoring their sodium intake, such as individuals with hypertension, should account for this when planning meals. The added sugar content should also be considered, particularly for individuals managing blood sugar levels.
Is GRANDMA SYCAMORE'S HOME-MAID BREAD HAMBURGER BUNS healthy?
With a FoodScore of 43/100 (Poor), GRANDMA SYCAMORE'S HOME-MAID BREAD HAMBURGER BUNS is not considered a primary choice for a healthy diet. It is an ultra-processed food with notable amounts of added sugar and sodium. While it offers some protein and micronutrients like iron and folate, these do not outweigh the penalties from its overall formulation.
How does GRANDMA SYCAMORE'S HOME-MAID BREAD HAMBURGER BUNS compare to other brands?
Compared to a generic whole-grain hamburger bun, GRANDMA SYCAMORE'S HOME-MAID BREAD HAMBURGER BUNS typically has less fiber and more added sugar and sodium. For example, brands like Arnold/Oroweat 100% Whole Wheat Buns generally offer higher fiber content and often lower added sugar, making them a more nutritionally favorable choice in the bread category.
What is 'enriched wheat flour' in the ingredient list?
'Enriched wheat flour' means that certain nutrients lost during the flour milling process, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, have been added back. This process aims to restore some of the nutritional value, but it does not make the flour a whole grain.
What is a typical serving size for these buns?
The declared serving size for GRANDMA SYCAMORE'S HOME-MAID BREAD HAMBURGER BUNS is one bun, which weighs 80g. This portion provides 225 calories, 7.5g protein, 1.3g fiber, 3.1g total fat, 5g added sugar, and 412.5mg sodium. It's important to consider these values within the context of your overall daily intake.
Can these buns be frozen for longer storage?
Yes, hamburger buns, including GRANDMA SYCAMORE'S HOME-MAID BREAD HAMBURGER BUNS, can typically be frozen to extend their shelf life. Freezing can help maintain freshness for several weeks or even months. To use, simply thaw them at room temperature or gently warm them in an oven or toaster.