GRANDMA SYCAMORE'S HOME-MAID BREAD SUNFLOWER & HONEY BREAD scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the most significant factor impacting its score.
This bread has a FoodScore of 45/100, placing it in the decent category.
It provides 10g of protein per 100g, contributing positively to its nutritional profile.
A notable concern is the 7.5g of added sugar per 100g, impacting its overall score.
As a NOVA 4 ultra-processed food, it differs significantly from a generic whole-grain equivalent.
Consider portion sizes, as one slice contains 138 calories, to manage overall caloric intake.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
425mg
18% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (7.5g)-8
Sodium (425mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
GRANDMA SYCAMORE'S HOME-MAID BREAD SUNFLOWER & HONEY BREAD receives a FoodScore of 45 out of 100. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, the bread provides 10g of protein per 100g, which is a substantial contribution, and 2.5g of fiber. It also offers meaningful amounts of micronutrients such as iron (22% DV) and folate (19% DV), which are often enriched in wheat flour products. However, several factors reduce its score. The presence of 7.5g of added sugar per 100g is a significant penalty, as is the 425mg of sodium. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a substantial penalty, indicating a formulation that goes beyond simple processing. Ingredients like soy lecithin and DATEM are examples of emulsifiers often found in such products. Compared to a generic whole-grain equivalent, this product contains more added sugar and is more processed, which explains its 'Decent' score despite its protein and micronutrient content.
Health benefits
What the nutrients in grandma sycamore's home-maid bread sunflower & honey bread, sunflower & honey actually do for you, grounded in established dietary science.
Source of Protein
This GRANDMA SYCAMORE'S HOME-MAID BREAD provides 10g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and incorporating protein-rich foods into meals can help with satiety. For example, a single slice (50g) offers 5g of protein, making it a useful component of a balanced breakfast or lunch when paired with other protein sources like eggs or lean deli meat.
Good Source of Iron
With 4mg of iron per 100g, providing 22% of the Daily Value, this bread is a good source of this essential mineral. Iron plays a crucial role in oxygen transport throughout the body and in energy metabolism. Including foods rich in iron can help prevent iron deficiency. Pairing a slice with vitamin C-rich foods, such as citrus fruits or bell peppers, can enhance iron absorption.
Contains Folate
This product contains 19% of the Daily Value for folate per 100g. Folate is a B vitamin vital for cell division and DNA synthesis, making it particularly important for pregnant individuals and growing children. Enriched wheat flour, a primary ingredient, is a common source of this nutrient in the US diet. Consuming foods with folate supports overall cellular health.
GRANDMA SYCAMORE'S HOME-MAID BREAD SUNFLOWER & HONEY BREAD scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the most significant factor impacting its score.
How to eat it
Bread is a staple in many American diets, commonly consumed at breakfast, lunch, or as a snack. A typical serving is one or two slices. This particular bread, with its sunflower and honey flavor, can be enjoyed in various ways, but it's important to consider its added sugar and sodium content.
To enhance the nutritional value, pair a slice of this bread with lean protein sources like turkey breast or a hard-boiled egg.
Consider using this bread for open-faced sandwiches to help manage portion sizes and reduce overall carbohydrate intake.
Instead of sugary spreads, opt for nut butters without added sugar or avocado to complement the bread's flavor while adding healthy fats.
Be mindful of the added sugar content when combining with other sweet foods or beverages throughout the day.
Store bread properly in a cool, dry place or freeze to maintain freshness and reduce food waste.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid this product as it contains enriched wheat flour and wheat gluten. The ingredient list also includes soy lecithin, which is a common allergen for those with soy sensitivities. While the product does not contain artificial colors or flavors, its NOVA 4 classification indicates it is ultra-processed, which some consumers may wish to limit in their diet. The added sugar and sodium content should be noted by individuals monitoring these nutrients, such as those with diabetes or high blood pressure. There are no specific interactions or populations that need to be particularly careful beyond common allergen sensitivities and general dietary considerations for processed foods.
Is GRANDMA SYCAMORE'S HOME-MAID BREAD SUNFLOWER & HONEY BREAD healthy?
This bread scores 45/100, indicating it is a 'Decent' choice. It provides protein, iron, and folate, which are beneficial nutrients. However, it is also classified as ultra-processed (NOVA 4) and contains 7.5g of added sugar and 425mg of sodium per 100g, which are factors to consider for overall dietary health. Its healthfulness depends on individual dietary needs and how it fits into a balanced eating pattern.
How does GRANDMA SYCAMORE'S HOME-MAID BREAD compare to other breads?
Compared to a generic whole-grain bread, GRANDMA SYCAMORE'S HOME-MAID BREAD SUNFLOWER & HONEY BREAD has a similar protein content but generally higher added sugar and is classified as ultra-processed. For instance, a brand like Pepperidge Farm 100% Whole Wheat Bread might offer a lower added sugar content and a less processed profile, making it a different choice for those prioritizing whole grains and minimal processing.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is a type of flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. This enrichment helps to restore nutrients lost during the milling process and can contribute to the micronutrient content of the bread, as seen with the iron and folate levels in this product.
What is a reasonable portion size for this bread?
A standard serving size is one slice, which provides 138 calories. Depending on your individual caloric and nutritional needs, one or two slices can be a reasonable portion. It's important to balance this with other foods in your meal to ensure a diverse intake of nutrients and to manage your overall intake of added sugars and sodium.
Does this bread contain whole grains?
The ingredient list includes 'bulgur wheat' and 'sunflower seeds,' which are whole grain components. However, the primary ingredient is 'enriched wheat flour,' which is not a whole grain. Therefore, while it contains some whole grain elements, it is not primarily a whole grain bread. Consumers looking for a bread with a higher proportion of whole grains should look for 'whole wheat flour' or '100% whole grain' as the first ingredient.