GREAT ATLANTIC SEAFOOD MARKET COOKED SHRIMP earns a FoodScore of 66/100 (Good), primarily driven by its **high protein content** and **minimal processing**, balanced against its sodium level.
This product scores 66/100, indicating a good nutritional profile.
A 100g serving provides 20g of protein, contributing significantly to daily needs.
The sodium content is 529.41mg per 100g, which is a notable consideration.
It is classified as NOVA 2, meaning it is a processed culinary ingredient.
This cooked shrimp can be a convenient protein source for quick meals.
Scores +24 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
529.41mg
23% of Daily Value
+
What it brings to the table
Protein (20g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (529.4mg)-2
Why it scores 66
GREAT ATLANTIC SEAFOOD MARKET COOKED SHRIMP achieves a FoodScore of 66 out of 100, placing it in the good category. The primary positive contributor to this score is its substantial protein content, providing 20g per 100g serving, which earns a significant bonus. Additionally, its classification as NOVA 2 indicates it is a processed culinary ingredient, which is a favorable processing level compared to ultra-processed foods, adding 8 points to its score. However, the product incurs a penalty due to its sodium content, which is 529.41mg per 100g. The ingredient list includes sodium tripolyphosphate, which is used to retain moisture and contributes to the overall sodium level. While the product is free from added sugars, saturated fat, and trans fat, the sodium level is a factor to monitor for those managing intake. Compared to generic unbranded cooked shrimp, this GREAT ATLANTIC SEAFOOD MARKET product's nutritional profile is similar, with the primary difference often being the specific additives used for preservation and moisture retention.
Health benefits
What the nutrients in great atlantic seafood market cooked shrimp actually do for you, grounded in established dietary science.
Excellent Source of Protein
This cooked shrimp is an excellent source of protein, providing 20g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including sufficient protein in your diet can help with muscle maintenance and can contribute to feeling full after meals, potentially aiding in weight management. This makes GREAT ATLANTIC SEAFOOD MARKET COOKED SHRIMP a valuable component for meals focused on protein intake.
Low in Total and Saturated Fat
GREAT ATLANTIC SEAFOOD MARKET COOKED SHRIMP is notably low in total fat, with only 1.18g per 100g, and contains no saturated or trans fats. Diets low in saturated and trans fats are associated with maintaining healthy cholesterol levels and supporting cardiovascular health. Choosing lean protein sources like this shrimp can be a beneficial strategy for individuals aiming to reduce their intake of less healthy fats while still consuming adequate protein.
Minimally Processed for Convenience
Classified as NOVA 2, this product is considered a processed culinary ingredient. This means it has undergone minimal processing beyond basic preparation and the addition of substances like salt and moisture retainers. While processed, it retains much of its original nutritional integrity. This level of processing offers the convenience of a ready-to-eat protein source without the extensive alterations often found in ultra-processed foods, making it a practical choice for quick meal preparation.
GREAT ATLANTIC SEAFOOD MARKET COOKED SHRIMP earns a FoodScore of 66/100 (Good), primarily driven by its high protein content and minimal processing, balanced against its sodium level.
How to eat it
Cooked shrimp is a versatile and convenient protein source, often consumed as part of quick meals or appetizers. A typical serving size is 3 ounces (approximately 85g), which provides a good amount of protein without extensive preparation. It's important to be mindful of the sodium content, especially when pairing with other salty ingredients.
Pair with fresh vegetables and whole grains to create a balanced meal, such as a shrimp salad with quinoa or brown rice.
Use as a lean protein topping for salads or pasta dishes to boost protein content without adding significant fat.
Be mindful of portion sizes, especially if you are watching your sodium intake; a 3-ounce serving is a good starting point.
Consider rinsing the shrimp briefly under cold water before use to potentially reduce some surface sodium.
Things to keep in mind
The primary caution for GREAT ATLANTIC SEAFOOD MARKET COOKED SHRIMP relates to its sodium content, which is 529.41mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney conditions, should account for this when planning meals. The ingredient list includes sodium tripolyphosphate, a common food additive used to retain moisture and improve texture, which contributes to the overall sodium level. Shrimp is also a common allergen, and individuals with shellfish allergies must avoid this product. There are no artificial colors, flavors, or high levels of added sugars to note as cautions for this specific SKU.
Is GREAT ATLANTIC SEAFOOD MARKET COOKED SHRIMP healthy?
GREAT ATLANTIC SEAFOOD MARKET COOKED SHRIMP scores 66/100 (Good) on FoodScore. It is a good source of protein and low in fat, but its sodium content is a factor to consider. For most individuals, it can be a part of a balanced diet when consumed in moderation and paired with other low-sodium foods.
How does GREAT ATLANTIC SEAFOOD MARKET COOKED SHRIMP compare to other brands?
Compared to generic unbranded cooked shrimp, GREAT ATLANTIC SEAFOOD MARKET COOKED SHRIMP has a similar nutritional profile, offering comparable protein and fat levels. The main differences often lie in specific additives like sodium tripolyphosphate and overall sodium content. For example, brands like Kirkland Signature Cooked Shrimp may have slightly different sodium levels depending on their processing.
What is sodium tripolyphosphate and why is it in this shrimp?
Sodium tripolyphosphate is a food additive used in this product to retain moisture and improve the texture of the shrimp. It helps prevent the shrimp from drying out during cooking and storage, contributing to a more palatable product. It is generally recognized as safe by regulatory bodies.
What is a reasonable portion size for this cooked shrimp?
A reasonable portion size is typically 3 ounces (approximately 85g), which aligns with the serving size declared. This amount provides a good protein boost without contributing excessive sodium to your meal, especially if you are mindful of other salty ingredients.
Can I eat this shrimp if I'm on a low-sodium diet?
While GREAT ATLANTIC SEAFOOD MARKET COOKED SHRIMP is a good protein source, its sodium content of 529.41mg per 100g is relatively high. If you are on a low-sodium diet, you should consult with a healthcare professional or registered dietitian. You may need to limit your portion size or choose alternative protein sources with lower sodium levels.