GREAT GRAINS COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH
GREAT GRAINS COCONUT ALMOND CRUNCH CEREAL scores 49/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and notable **added sugar content**.
This cereal has a FoodScore of 49/100, placing it in the 'Decent' category.
A serving provides 8.6g of fiber, contributing positively to daily intake.
The product contains 13.28g of added sugar per 100g, a significant penalty.
As a NOVA class 4 food, it is considered ultra-processed, unlike plain rolled oats.
Consider portion control to manage intake of added sugars and saturated fat.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
8.6g
31% of Daily Value
Protein
8.62g
17% of Daily Value
Added sugar
13.28g
27% of Daily Value
Sodium
293.1mg
13% of Daily Value
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What it brings to the table
Fiber (8.6g)+11
Protein (8.6g)+4
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
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What holds it back
Added sugar (13.3g)-16
Saturated fat (4.3g)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
GREAT GRAINS COCONUT ALMOND CRUNCH CEREAL receives a FoodScore of 49 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the cereal provides 8.6g of fiber per 100g, earning an 11-point bonus. It also contributes 8.6g of protein, adding 4 points. Furthermore, the product is fortified with several micronutrients, including iron (35% DV), zinc (35% DV), and Vitamin A (143% DV), collectively contributing 12 bonus points. However, the presence of 13.28g of added sugar per 100g results in a significant 16-point penalty. The 4.31g of saturated fat also incurs a 2-point penalty. A notable detractor is its classification as a NOVA class 4 food, indicating it is ultra-processed, which leads to a 10-point penalty. The ingredient list includes sugar and corn syrup, contributing to the added sugar content. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugars or saturated fats, GREAT GRAINS COCONUT ALMOND CRUNCH CEREAL offers more fortification but also a higher degree of processing and less favorable sugar and fat profiles.
Health benefits
What the nutrients in great grains coconut almond crunch cereal, coconut almond crunch actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
GREAT GRAINS COCONUT ALMOND CRUNCH CEREAL is a source of dietary fiber, providing 8.6g per 100g. Fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness. The whole grain wheat and rolled oats in the ingredient list are primary contributors to this fiber content. Including fiber-rich foods in the diet supports overall digestive function and can be part of a balanced eating pattern.
Contributes to Micronutrient Intake
This cereal is fortified with several essential vitamins and minerals, helping to meet daily nutrient needs. It provides 35% DV for iron and zinc, and 143% DV for Vitamin A per 100g. These nutrients play roles in various bodily functions, including immune system support and energy metabolism. The fortification helps address potential dietary gaps, making it a convenient source for these specific micronutrients.
Provides Plant-Based Protein
With 8.6g of protein per 100g, GREAT GRAINS COCONUT ALMOND CRUNCH CEREAL contributes to daily protein intake. Protein is essential for muscle maintenance and repair, as well as other vital bodily processes. The protein in this cereal comes from sources like whole grain wheat, rolled oats, and almonds. This can be a useful component for individuals looking to increase their protein consumption, particularly from plant-based sources, as part of a meal or snack.
GREAT GRAINS COCONUT ALMOND CRUNCH CEREAL scores 49/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and notable added sugar content.
How to eat it
GREAT GRAINS COCONUT ALMOND CRUNCH CEREAL is typically consumed as a breakfast food, often with milk or a milk alternative. A common serving size is 1 cup. Due to its added sugar content, it's important to be mindful of portion sizes to manage overall sugar intake.
Pair with plain Greek yogurt or cottage cheese to increase protein and reduce the overall sugar impact of the meal.
Add fresh fruit like berries or sliced banana to boost fiber and natural sweetness without adding more sugar.
Use as a crunchy topping for oatmeal or a smoothie bowl, rather than a standalone large bowl, to moderate portion size.
Combine with unsweetened whole grain cereals to dilute the added sugar and increase whole grain intake.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. The ingredient list includes BHT, a preservative added to preserve freshness, which some consumers may prefer to avoid. Individuals with allergies should note the presence of almonds and wheat in the ingredients. The cereal also contains 13.28g of added sugar per 100g, which could be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce discretionary calories. The sodium content of 293.1mg per 100g is moderate, but should be considered within a daily sodium budget, especially for individuals managing blood pressure.
Is GREAT GRAINS COCONUT ALMOND CRUNCH CEREAL healthy?
GREAT GRAINS COCONUT ALMOND CRUNCH CEREAL has a FoodScore of 49/100, indicating it's a 'Decent' choice. While it provides fiber, protein, and several fortified micronutrients like iron and Vitamin A, it is also an ultra-processed food with notable amounts of added sugar and saturated fat. Its nutritional value is a mix of beneficial and less favorable components.
How does GREAT GRAINS COCONUT ALMOND CRUNCH CEREAL compare to plain rolled oats?
Compared to plain rolled oats, GREAT GRAINS COCONUT ALMOND CRUNCH CEREAL is significantly more processed (NOVA class 4 vs. NOVA class 1). While it offers fortification with certain vitamins and minerals, it also contains added sugar (13.28g/100g) and saturated fat (4.31g/100g) that are absent in plain oats. Plain oats offer a simpler, less processed whole grain option.
What is 'BHT' in the ingredient list?
BHT (Butylated Hydroxytoluene) is an antioxidant used as a preservative in some foods, including this cereal, to help maintain freshness and prevent spoilage. It is a food additive approved by regulatory bodies for use in specific amounts. Some consumers prefer to limit their intake of synthetic preservatives.
What is a recommended portion size for this cereal?
The manufacturer's serving size is 1 cup. However, to manage the intake of added sugars and calories, especially if you are eating multiple servings or combining it with other sweetened items, you might consider a smaller portion. Pairing it with unsweetened components can help balance the meal.
Is this cereal a good source of whole grains?
Yes, whole grain wheat and whole grain rolled oats are listed as the first and third ingredients, respectively. This indicates that whole grains are a primary component of the cereal, contributing to its fiber content. However, the presence of other ingredients like sugar and corn syrup means it's not solely a whole grain product.
How does this compare to other cereals like Kellogg's Frosted Flakes?
Compared to a cereal like Kellogg's Frosted Flakes, GREAT GRAINS COCONUT ALMOND CRUNCH CEREAL generally offers more fiber and protein due to its whole grain content. However, both are ultra-processed cereals with significant amounts of added sugar. Consumers should compare specific nutrient labels for a detailed understanding of differences in sugar, fiber, and fortification.