GREAT LAKES ENRICHED HOTDOG BUNS score 46/100 (Decent). The primary factor impacting its score is its classification as an ultra-processed food.
GREAT LAKES ENRICHED HOTDOG BUNS received a FoodScore of 46/100.
The product contains 7.69g of protein and is enriched with iron (16% DV) and folate (27% DV).
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
This product contains 5.1g of added sugar per 100g, which is a moderate amount.
Consider pairing with lean protein and vegetables to create a more balanced meal.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.1g)-4
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
GREAT LAKES ENRICHED HOTDOG BUNS achieved a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score is influenced by several factors, both positive and negative. On the positive side, the buns provide 7.69g of protein and 2.59g of fiber per 100g, contributing modest bonuses. The product is also enriched, providing 16% DV for iron and 27% DV for folate, along with riboflavin, which adds to its micronutrient score. However, several penalties significantly reduce the overall score. The presence of 5.1g of added sugar per 100g incurs a penalty, as does the sodium content of 461.54mg. The most substantial penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like monoglycerides, DATEM, and calcium propionate are common in ultra-processed baked goods. When compared to a generic whole-grain hotdog bun, this product falls short in fiber content and contains more added sugar, reflecting its enriched white flour base.
Health benefits
What the nutrients in great lakes enriched hotdog buns actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
GREAT LAKES ENRICHED HOTDOG BUNS are fortified with several key micronutrients. Per 100g, they provide 16% of the Daily Value for iron and 27% of the Daily Value for folate. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis, particularly important during periods of rapid growth and for preventing certain birth defects. The enrichment process helps address potential dietary gaps in these specific nutrients, making this product a contributor to daily intake.
Contributes to Protein Intake
With 7.69g of protein per 100g, these hotdog buns can contribute to your daily protein needs. While not a primary protein source, this amount is notable for a grain product and can help with satiety when combined with other protein-rich foods. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting overall bodily functions. Including sources of protein in meals can help manage hunger and support muscle maintenance.
Provides Dietary Fiber
GREAT LAKES ENRICHED HOTDOG BUNS contain 2.59g of fiber per 100g. While not a high-fiber food, this amount still contributes to your daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and helping to maintain a healthy gut microbiome. It can also play a role in blood sugar management and cholesterol levels. Pairing these buns with fiber-rich toppings like vegetables can further enhance the overall fiber content of a meal.
GREAT LAKES ENRICHED HOTDOG BUNS score 46/100 (Decent). The primary factor impacting its score is its classification as an ultra-processed food.
How to eat it
Hotdog buns are typically consumed as a vehicle for hotdogs, sausages, or other fillings, often at casual meals or gatherings. A common portion is one bun, which serves as the foundation for a sandwich. They are usually eaten as part of a larger meal, often alongside condiments and other side dishes.
To enhance the nutritional value, pair these buns with a lean protein source like grilled chicken or fish instead of processed meats.
Increase fiber and micronutrient intake by loading your bun with a generous amount of fresh vegetables, such as lettuce, tomatoes, onions, and pickles.
Consider using half a bun or opting for smaller portion sizes if you are mindful of carbohydrate intake.
For a more balanced meal, serve your hotdog or sandwich alongside a side salad or a serving of fruit.
If seeking a higher fiber option, look for hotdog buns made with 100% whole wheat flour as the primary ingredient.
Things to keep in mind
Consumers should be aware that GREAT LAKES ENRICHED HOTDOG BUNS are classified as ultra-processed due to their ingredient list. This includes additives such as monoglycerides, DATEM, and calcium propionate, which are commonly used in commercial baking for texture, shelf life, and preservation. The product contains common allergens: wheat and soy, as indicated by 'ENRICHED WHEAT FLOUR' and 'SOY LECITHIN' in the ingredient list. Individuals with celiac disease or gluten sensitivity should avoid this product. Those managing sodium intake should note the 461.54mg of sodium per 100g. While generally safe for most, individuals with specific dietary restrictions or sensitivities to these ingredients should review the label carefully.
GREAT LAKES ENRICHED HOTDOG BUNS received a FoodScore of 46/100, indicating a 'Decent' nutritional profile. While they provide some iron and folate due to enrichment, their classification as an ultra-processed food and the presence of added sugar and sodium are factors to consider. A balanced diet emphasizes whole, minimally processed foods.
How does GREAT LAKES compare to other hotdog buns?
Compared to a generic whole-grain hotdog bun, GREAT LAKES ENRICHED HOTDOG BUNS typically contain less fiber and more added sugar, as they are made with enriched wheat flour rather than whole grains. For instance, brands like Pepperidge Farm often offer whole wheat versions that provide higher fiber content. The nutrient density of whole-grain options is generally higher.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is white flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after they were removed during processing. This enrichment helps to restore some of the micronutrients lost when the bran and germ are removed from the wheat kernel. It is a common practice in many commercially baked goods.
What is a typical serving size for these buns?
The manufacturer's declared serving size for GREAT LAKES ENRICHED HOTDOG BUNS is one bun. This portion size is generally consistent with how hotdog buns are consumed. Adhering to this serving size helps manage intake of calories, added sugar, and sodium, which can accumulate if multiple buns are consumed.
Can I freeze these hotdog buns to extend their shelf life?
Yes, GREAT LAKES ENRICHED HOTDOG BUNS can be frozen to extend their shelf life. Freezing can help maintain their freshness and prevent spoilage. To freeze, place the buns in an airtight freezer bag or wrap them tightly to prevent freezer burn. Thaw them at room temperature or in a microwave when ready to use.