GREAT LAKES ENRICHED WHITE BREAD scores 46/100, primarily due to its classification as an ultra-processed food and the presence of added sugar, despite being a source of iron and folate.
GREAT LAKES ENRICHED WHITE BREAD has a FoodScore of 46/100, placing it in the 'Decent' category.
This product provides 15% DV for iron and 26% DV for folate per 100g, contributing to micronutrient intake.
A notable concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to generic whole-grain bread, this product lacks fiber (0g) and contains 3.8g of added sugar per 100g.
Consider pairing with fiber-rich foods or lean protein to enhance the nutritional profile of a meal.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.8g)-2
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
GREAT LAKES ENRICHED WHITE BREAD achieves a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients against factors that detract from its overall nutritional quality. On the positive side, the product receives bonus points for its protein content of 7.69g per 100g and for key micronutrients, specifically iron (15% DV) and folate (26% DV), which are added during the enrichment process. However, several factors contribute to penalties. The presence of 3.8g of added sugar per 100g incurs a deduction. The sodium content, at 461.54mg per 100g, also leads to a penalty. The most significant deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which accounts for a substantial -10 points. Ingredients like calcium propionate and monoglycerides are indicative of this processing level. When compared to a generic whole-grain bread, GREAT LAKES ENRICHED WHITE BREAD notably lacks dietary fiber, which is absent in this formulation, and contains more refined carbohydrates.
Health benefits
What the nutrients in great lakes enriched white bread actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
GREAT LAKES ENRICHED WHITE BREAD is a source of several important micronutrients due to enrichment. Per 100g, it provides 15% of the Daily Value for iron and 26% of the Daily Value for folate. These nutrients are crucial for various bodily functions, including red blood cell formation and preventing certain birth defects. Including foods fortified with these vitamins and minerals can help meet daily nutritional requirements, especially for individuals who may have lower intake from other dietary sources.
Contribution to Protein Intake
This product contributes to daily protein intake, offering 7.69g of protein per 100g. While not a primary protein source, this amount can contribute to the overall protein content of a meal or snack. Protein is essential for muscle repair, growth, and the production of enzymes and hormones. Combining a slice of GREAT LAKES bread with other protein-rich foods, such as lean meats, eggs, or legumes, can create a more balanced and satisfying meal.
Convenient Energy Source
As a carbohydrate-rich food, GREAT LAKES ENRICHED WHITE BREAD provides a convenient source of energy, with 268.85 calories per 100g. Carbohydrates are the body's preferred fuel source, supporting daily activities and cognitive function. For individuals needing quick energy, this bread can be a readily available option. Its neutral flavor also makes it a versatile base for various toppings, allowing for customization to meet individual energy needs and preferences, especially when paired with nutrient-dense ingredients.
GREAT LAKES ENRICHED WHITE BREAD scores 46/100, primarily due to its classification as an ultra-processed food and the presence of added sugar, despite being a source of iron and folate.
How to eat it
White bread is a common staple in many American diets, often consumed daily as part of breakfast, lunch, or snacks. A typical serving is one or two slices, used for sandwiches, toast, or as an accompaniment to meals. The primary pitfall is often consuming it in isolation or with high-fat, low-nutrient toppings, which can lead to a less balanced meal.
To improve the nutritional value, pair GREAT LAKES ENRICHED WHITE BREAD with fiber-rich foods like avocado, leafy greens, or sliced vegetables to add bulk and nutrients.
Consider using it as a base for open-faced sandwiches with lean protein sources such as turkey, chicken, or eggs to increase satiety and protein intake.
Be mindful of portion sizes; one slice is the recommended serving. If consuming two slices, balance the rest of your meal with whole, unprocessed foods.
For a more nutrient-dense option, consider swapping for a 100% whole-grain bread when possible, which would provide beneficial dietary fiber.
Use this bread as an occasional component of a meal rather than a daily staple, especially if you are monitoring added sugar or sodium intake.
Things to keep in mind
GREAT LAKES ENRICHED WHITE BREAD contains several ingredients that consumers may wish to note. It is classified as an ultra-processed food (NOVA class 4), which is a general caution for overall dietary patterns, as diets high in such foods are associated with various health concerns. The ingredient list includes soybean oil and soy lecithin, meaning it contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. It also contains wheat, another major allergen. The preservative calcium propionate is included to extend shelf life, and while generally recognized as safe, some individuals report sensitivities. The product's sodium content of 461.54mg per 100g is moderate, but those on sodium-restricted diets should account for this when planning meals.
GREAT LAKES ENRICHED WHITE BREAD provides some essential micronutrients like iron and folate due to enrichment. However, its classification as an ultra-processed food and the presence of added sugar and sodium mean it is not considered a 'healthy' staple for regular, high-volume consumption. A balanced diet emphasizes whole, minimally processed foods.
How does GREAT LAKES ENRICHED WHITE BREAD compare to whole-grain bread?
Compared to generic whole-grain bread, GREAT LAKES ENRICHED WHITE BREAD differs significantly. This product contains 0g of fiber per 100g, whereas whole-grain bread typically offers substantial dietary fiber. Whole-grain options also often have a lower glycemic impact and provide a broader spectrum of naturally occurring nutrients, making them a more nutrient-dense choice.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after being lost during processing. This process helps prevent nutrient deficiencies. While it restores some nutrients, it does not replace the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this bread?
The serving size for GREAT LAKES ENRICHED WHITE BREAD is 1 slice. Sticking to this portion helps manage intake of added sugar and sodium. If you consume multiple slices, consider the total impact on your daily nutrient targets, especially regarding carbohydrates and sodium, and balance with other nutrient-dense foods.
Why is this bread considered 'ultra-processed'?
This bread is classified as ultra-processed (NOVA class 4) due to its extensive ingredient list, which includes refined flour, added sugar, and various food additives such as monoglycerides, DATEM, and calcium propionate. These ingredients and the manufacturing processes involved are characteristic of foods designed for convenience and extended shelf life, rather than minimal processing.
How does this compare to Arnold Country White Bread?
When comparing GREAT LAKES ENRICHED WHITE BREAD to other white breads like Arnold Country White, nutritional profiles can be similar in terms of refined flour, added sugar, and sodium. Both are typically ultra-processed and lack the fiber found in whole-grain alternatives. Consumers should always check the specific nutrition facts panel and ingredient list for the most accurate comparison between brands.