GREAT LAKES PREMIUM ENRICHED HAMBURGER BUNS score 46/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
GREAT LAKES PREMIUM ENRICHED HAMBURGER BUNS received a FoodScore of 46/100.
This product provides 7.7g of protein and 2.6g of fiber per 100g serving.
A significant penalty comes from its NOVA 4 classification as ultra-processed.
Compared to a generic whole-grain bun, this product has less fiber and more added sugar.
Consider portion control, as one bun contributes 462mg of sodium.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.1g)-4
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
GREAT LAKES PREMIUM ENRICHED HAMBURGER BUNS achieved a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score is positively influenced by its protein content of 7.7g per 100g, contributing 3 points, and 2.6g of fiber, adding 2 points. Micronutrient contributions from iron (16% DV), folate (27% DV), and riboflavin further added 6 points to the score. However, several factors led to penalties. The product contains 5.1g of added sugar per 100g, resulting in a 4-point deduction. Its sodium content of 461.5mg per 100g also incurred a 1-point penalty. The most significant deduction, 10 points, is due to its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like monoglycerides, DATEM, and calcium propionate contribute to this classification. When compared to a generic whole-grain hamburger bun, this GREAT LAKES product generally offers less dietary fiber and a higher amount of added sugars, impacting its overall nutritional standing.
Health benefits
What the nutrients in great lakes premium enriched hamburger buns actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
GREAT LAKES PREMIUM ENRICHED HAMBURGER BUNS are fortified with several important micronutrients. Each 100g serving provides 16% of the Daily Value for iron and 27% for folate. These nutrients are crucial for various bodily functions, including red blood cell formation and energy metabolism. Iron is vital for oxygen transport, while folate plays a key role in cell division and DNA synthesis. This enrichment can help address potential dietary gaps for these specific vitamins and minerals.
Contribution to Protein Intake
With 7.7g of protein per 100g, these buns contribute to daily protein requirements. While not a primary protein source, this amount can add to the overall protein content of a meal, especially when paired with protein-rich fillings like lean meat or plant-based patties. Adequate protein intake is essential for muscle maintenance, tissue repair, and satiety. The protein primarily comes from the enriched wheat flour and added wheat gluten.
Provides Dietary Fiber
Each 100g serving of GREAT LAKES PREMIUM ENRICHED HAMBURGER BUNS contains 2.6g of dietary fiber. While this amount is modest, it contributes to the recommended daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber in meals can also help manage blood sugar levels by slowing down the absorption of carbohydrates.
GREAT LAKES PREMIUM ENRICHED HAMBURGER BUNS score 46/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
How to eat it
Hamburger buns are typically consumed as a component of a sandwich, most commonly with burgers. A standard serving is one bun, which can be a significant source of carbohydrates and sodium in a single meal. Awareness of portion size and pairings can help balance the nutritional impact.
To enhance the nutritional profile, pair your GREAT LAKES bun with lean protein sources like grilled chicken or a bean burger.
Increase fiber and micronutrient intake by adding plenty of vegetables, such as lettuce, tomatoes, and onions, to your sandwich.
Consider using an open-faced bun or half a bun to reduce carbohydrate and sodium intake, especially if you are watching your overall intake.
Be mindful of high-sodium condiments and toppings; opt for fresh ingredients and homemade sauces to control sodium levels.
Things to keep in mind
Consumers should be aware that GREAT LAKES PREMIUM ENRICHED HAMBURGER BUNS contain several common allergens, including wheat and soy, as indicated by the ingredient list (enriched wheat flour, wheat gluten, soybean oil, soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of calcium propionate as a preservative, while generally recognized as safe, may be a consideration for those who prefer to limit certain food additives. The product's classification as ultra-processed (NOVA 4) suggests a higher degree of industrial processing, which some individuals may choose to limit in their diet. For individuals managing sodium intake, the 461.54mg per 100g (one bun is approximately 70g) contributes significantly to the daily recommended limit.
Is GREAT LAKES PREMIUM ENRICHED HAMBURGER BUNS healthy?
GREAT LAKES PREMIUM ENRICHED HAMBURGER BUNS received a FoodScore of 46/100, placing them in the 'Decent' category. While they offer some beneficial micronutrients like iron and folate, and a modest amount of protein and fiber, they are also classified as ultra-processed and contain added sugar and a notable amount of sodium. 'Healthy' is subjective, but from a nutritional standpoint, there are more nutrient-dense options available.
How does GREAT LAKES PREMIUM ENRICHED HAMBURGER BUNS compare to other brands?
Compared to a generic whole-grain hamburger bun, GREAT LAKES PREMIUM ENRICHED HAMBURGER BUNS typically contain less dietary fiber and more added sugar. For instance, brands like Pepperidge Farm often offer whole wheat bun options that may provide a higher fiber content. When choosing, checking the nutrition label for fiber and added sugar content is key for comparison.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. This enrichment helps to restore nutrients lost during the milling process and can help prevent nutrient deficiencies. It is a common ingredient in many baked goods in the US.
How much added sugar is in one bun?
Based on the nutritional information, there is 5.1g of added sugar per 100g of GREAT LAKES PREMIUM ENRICHED HAMBURGER BUNS. Since a single bun is approximately 70g, one bun would contain about 3.6g of added sugar. This contributes to your daily added sugar intake, which the Dietary Guidelines recommend limiting.
Are these buns suitable for someone with a gluten sensitivity?
No, GREAT LAKES PREMIUM ENRICHED HAMBURGER BUNS are not suitable for individuals with gluten sensitivity or celiac disease. The primary ingredient is enriched wheat flour, and the product also lists wheat gluten, both of which contain gluten. Individuals needing to avoid gluten should look for certified gluten-free bread products.