GREAT LAKES PREMIUM SLICED WHITE ENRICHED BREAD, WHITE
GREAT LAKES PREMIUM SLICED WHITE ENRICHED BREAD scores 46/100, categorized as 'Decent'. Its NOVA class 4 designation as an ultra-processed food significantly impacts its score, despite some micronutrient enrichment.
FoodScore: 46/100 (Decent), indicating it's not a top nutritional choice.
Contains 4.9g of added sugar per 100g, contributing to score penalties.
Enriched with iron (16% DV) and folate (26% DV) per 100g serving.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 2.4g of fiber per 100g, a modest amount for a white bread.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
4.9g
10% of Daily Value
Sodium
463.41mg
20% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.3g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.9g)-4
Sodium (463.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
GREAT LAKES PREMIUM SLICED WHITE ENRICHED BREAD receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant -10 point penalty. While the product does offer some nutritional benefits, such as 7.3g of protein and 2.4g of fiber per 100g, earning +2 and +3 points respectively, these are offset by other components. The presence of 4.9g of added sugar per 100g results in a -4 point penalty. Additionally, its sodium content of 463.41mg per 100g contributes a -1 point penalty. On the positive side, the enrichment process provides meaningful amounts of iron (16% DV) and folate (26% DV), along with riboflavin, collectively adding +6 points. Compared to a generic whole-grain equivalent, GREAT LAKES white bread typically offers less fiber and more refined carbohydrates, which impacts its overall nutritional standing.
Health benefits
What the nutrients in great lakes premium sliced white enriched bread, white actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This GREAT LAKES bread is fortified with several important micronutrients. It provides 16% of the Daily Value for iron and 26% of the Daily Value for folate per 100g serving. These nutrients are crucial for various bodily functions, including red blood cell formation and DNA synthesis. Folate is particularly important for individuals of childbearing age. The enrichment helps address potential dietary gaps, especially in populations where these nutrients might be under-consumed.
Modest Protein Contribution
GREAT LAKES PREMIUM SLICED WHITE ENRICHED BREAD offers a modest amount of protein, with 7.3g per 100g. While not a primary protein source, this contribution can help support muscle maintenance and satiety when combined with other protein-rich foods. Including protein at meals and snacks can contribute to a balanced diet, and this bread can be a component of such a meal.
Provides Dietary Fiber
With 2.4g of fiber per 100g, this bread contributes to your daily fiber intake. Although it is a white bread, the fiber content can still support digestive health and regularity. Dietary fiber is an important component of a balanced diet, and while whole grains are generally preferred for their higher fiber content, this product still offers some benefit in this regard.
GREAT LAKES PREMIUM SLICED WHITE ENRICHED BREAD scores 46/100, categorized as 'Decent'. Its NOVA class 4 designation as an ultra-processed food significantly impacts its score, despite some micronutrient enrichment.
How to eat it
White bread is a staple in many American diets, commonly used for sandwiches, toast, or as an accompaniment to meals. A typical serving of two slices provides a quick source of carbohydrates. Be mindful of portion sizes and what you pair it with to enhance its nutritional value.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced meal and increase satiety.
Add vegetables such as lettuce, tomato, and cucumber to sandwiches to boost fiber and micronutrient intake.
Consider using a single slice for open-faced sandwiches or toast to manage carbohydrate intake, especially if you are monitoring blood sugar.
Spread with avocado or a nut butter for healthy fats and additional fiber and protein.
Things to keep in mind
GREAT LAKES PREMIUM SLICED WHITE ENRICHED BREAD is classified as an ultra-processed food (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients like calcium propionate and monoglycerides. While these are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The product contains wheat and soy, which are common allergens; individuals with sensitivities to these ingredients should avoid it. Its sodium content of 463.41mg per 100g is moderate, but those on sodium-restricted diets should account for it. The added sugar content of 4.9g per 100g is also a consideration for individuals managing blood sugar levels.
GREAT LAKES PREMIUM SLICED WHITE ENRICHED BREAD scores 46/100, placing it in the 'Decent' category. While it is enriched with iron and folate, it is also an ultra-processed food with added sugar and moderate sodium. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does GREAT LAKES white bread compare to whole wheat bread?
Compared to a generic whole wheat bread, GREAT LAKES white bread typically contains less dietary fiber and often more refined carbohydrates. Whole wheat bread generally offers a higher FoodScore due to its greater fiber content and less processing. For example, a whole wheat bread like Pepperidge Farm 100% Whole Wheat often scores higher due to its whole grain content.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after being lost during processing. This enrichment helps prevent nutrient deficiencies, but it does not restore the fiber content of whole wheat.
What is a typical serving size for this bread?
The manufacturer's suggested serving size for GREAT LAKES PREMIUM SLICED WHITE ENRICHED BREAD is 2 slices. This serving size provides a specific amount of calories, carbohydrates, and other nutrients. Adjusting portion sizes based on individual dietary needs and activity levels is recommended.
Does this bread contain a lot of sugar?
GREAT LAKES white bread contains 4.9g of added sugar per 100g. While this is not excessively high compared to some other processed foods, it contributes to the overall caloric load and impacts the FoodScore negatively. It's important to consider your total daily added sugar intake from all sources.