GREAT LAKES WHITE ENRICHED BREAD, WHITE scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and lack of fiber, despite some micronutrient enrichment.
This GREAT LAKES bread received a FoodScore of 46/100 (Decent).
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving provides 0g of fiber and 3.8g of added sugar per 100g.
Compared to whole-grain bread, it offers less fiber and more refined carbohydrates.
Consider pairing with protein and fiber sources to improve meal balance.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.8g)-2
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
GREAT LAKES WHITE ENRICHED BREAD, WHITE achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. A significant factor in this score is its classification as NOVA 4, meaning it is an ultra-processed food, which incurs a 10-point penalty. While it provides some protein at 7.69g per 100g, earning a 3-point bonus, it contains no dietary fiber, a key component often lacking in refined grain products. The product also includes 3.8g of added sugar per 100g, resulting in a 2-point penalty, and 461.54mg of sodium per 100g, leading to a 1-point penalty. On the positive side, the enrichment process contributes to bonuses for micronutrients like iron (15% DV) and folate (26% DV), along with riboflavin, adding 6 points. Ingredients such as calcium propionate are included as preservatives, common in shelf-stable bread products. Compared to a generic whole-grain equivalent, this GREAT LAKES bread generally offers fewer beneficial compounds like fiber and a higher degree of processing.
Health benefits
What the nutrients in great lakes white enriched bread, white actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
GREAT LAKES WHITE ENRICHED BREAD, WHITE is fortified with several essential micronutrients, making it a source of iron and folate. Iron is crucial for oxygen transport in the blood and energy metabolism, while folate is vital for cell division and DNA synthesis. This enrichment helps address potential dietary gaps, especially in populations where these nutrients might be under-consumed, contributing to overall health.
Convenient Energy Source
As a refined grain product, this bread provides a readily available source of carbohydrates, which are the body's primary fuel. This can be beneficial for individuals needing quick energy, such as before or after physical activity. The carbohydrates contribute to maintaining blood glucose levels, supporting brain function and physical performance throughout the day when consumed as part of a balanced meal.
Versatile Dietary Staple
White bread like GREAT LAKES is a versatile food item that can be easily incorporated into various meals and snacks, making it a convenient option for many households. Its mild flavor and soft texture make it palatable for a wide range of preferences, including children. It can serve as a base for sandwiches or toast, allowing for the addition of other nutrient-dense ingredients.
GREAT LAKES WHITE ENRICHED BREAD, WHITE scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and lack of fiber, despite some micronutrient enrichment.
How to eat it
GREAT LAKES WHITE ENRICHED BREAD, WHITE is typically consumed as part of breakfast, lunch, or snacks in the US. Common portions are one or two slices. A common pitfall is consuming it without sufficient protein or fiber, which can lead to rapid blood sugar changes.
Pair with protein-rich foods like lean deli meat, eggs, or nut butter to create a more balanced meal and promote satiety.
Add vegetables or fruits to your sandwich or toast to increase fiber intake and add essential vitamins and minerals.
Consider using a single slice as a base for an open-faced sandwich to help manage portion sizes and reduce carbohydrate intake.
When making toast, opt for toppings like avocado or hummus for healthy fats and additional nutrients.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid GREAT LAKES WHITE ENRICHED BREAD, WHITE as it contains enriched wheat flour and wheat gluten. The ingredient list also includes soy lecithin, indicating a soy allergen. The presence of calcium propionate as a preservative is common in many baked goods and is generally recognized as safe, though some individuals report sensitivities. Given its relatively high sodium content (461.54mg per 100g), individuals monitoring their sodium intake for blood pressure management should consume this product in moderation and be mindful of other sodium sources in their diet. The added sugar content is moderate but should be considered, especially for those managing blood sugar levels.
Is GREAT LAKES WHITE ENRICHED BREAD, WHITE healthy?
GREAT LAKES WHITE ENRICHED BREAD, WHITE scores 46/100, placing it in the 'Decent' category. While it provides some iron and folate due to enrichment, it is an ultra-processed food with no fiber and moderate added sugar and sodium. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does GREAT LAKES compare to whole wheat bread?
Compared to a generic whole wheat bread, GREAT LAKES WHITE ENRICHED BREAD, WHITE typically contains significantly less dietary fiber and more refined carbohydrates. Whole wheat bread, such as Pepperidge Farm 100% Whole Wheat, generally offers more fiber and a lower glycemic impact due to its whole grain content, which is beneficial for digestive health and blood sugar management.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins like niacin, thiamin, riboflavin, and folic acid, added back after processing. While this process restores some lost nutrients, it does not replace the fiber content found in whole grains.
What is a typical serving size for this bread?
The manufacturer's declared serving size for GREAT LAKES WHITE ENRICHED BREAD, WHITE is 1 slice. Per 100g (approximately 3-4 slices), it contains 268.85 calories, 3.8g of added sugar, and 461.54mg of sodium. Adjusting portion sizes based on your dietary needs and pairing it with other foods can help manage overall nutrient intake.
Does this bread contain allergens?
Yes, GREAT LAKES WHITE ENRICHED BREAD, WHITE contains wheat and soy. These are common allergens, and individuals with sensitivities or allergies to these ingredients should avoid this product. Always check the ingredient list for the most up-to-date allergen information.