GREAT VALUE MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP, LIGHT SYRUP
GREAT VALUE MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP, LIGHT SYRUP scores 33/100 (Poor). The primary factor for this score is the **significant amount of added sugar**.
This product receives a FoodScore of 33/100, indicating a Poor nutritional rating.
It contains 10.53g of added sugar per 100g, contributing to its lower score.
A notable strength is its Vitamin C content, providing 59% DV per 100g serving.
Compared to generic mandarin oranges, this product has added sugar and is classified as NOVA 2 (processed culinary ingredients).
Consider this product as an occasional treat rather than a daily fruit serving due to its sugar content.
Scores -8 points above the fruit category average (41/100 across 295 foods).
Fiber
0.9g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.53g
21% of Daily Value
Sodium
9.03mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (10.5g)-12
Empty calories-15
Why it scores 33
GREAT VALUE MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP, LIGHT SYRUP receives a FoodScore of 33 out of 100, placing it in the Poor category. This score is largely influenced by the presence of added sugar, with 10.53g per 100g serving, which incurs a significant penalty of -12 points. The product also receives a -15 point penalty for empty calories, reflecting its relatively low nutrient density beyond a few specific vitamins. On the positive side, it gains +2 points for its micronutrient contribution, specifically its high Vitamin C content (59% DV). Additionally, its NOVA class of 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, earns a +8 bonus. Compared to generic unbranded mandarin oranges, which would typically contain no added sugar, this GREAT VALUE product's formulation with sugar and light syrup significantly impacts its overall nutritional profile and score.
Health benefits
What the nutrients in great value mandarin oranges whole segments in light syrup, light syrup actually do for you, grounded in established dietary science.
Source of Vitamin C
This product is a good source of Vitamin C, providing 59% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant. Including sources of Vitamin C in the diet can help support overall health and contribute to the maintenance of healthy skin and connective tissues. While the product contains added sugar, it still delivers this beneficial micronutrient.
Convenient Fruit Option
GREAT VALUE MANDARIN ORANGES offer a convenient way to consume fruit, especially when fresh options are not readily available or practical. The pre-portioned segments and long shelf life make it a useful pantry staple for quick snacks or additions to meals. While fresh fruit is generally preferred, canned fruit like this can help meet daily fruit intake recommendations, particularly for individuals with limited access to fresh produce or time constraints.
Hydration Support
Mandarin oranges, even in light syrup, contribute to overall fluid intake due to their high water content. Staying adequately hydrated is crucial for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While not a primary source of hydration, consuming foods with high water content like these mandarin oranges can be a small part of meeting daily fluid needs, especially during warmer weather or after physical activity.
GREAT VALUE MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP, LIGHT SYRUP scores 33/100 (Poor). The primary factor for this score is the significant amount of added sugar.
How to eat it
Canned mandarin oranges in light syrup are typically consumed as a quick snack, a dessert component, or an addition to salads. A common portion is one cup, which aligns with the serving size on the label. The main pitfall is the added sugar content, which can quickly accumulate if consumed in large quantities or frequently.
To reduce added sugar intake, drain and rinse the mandarin orange segments under cold water before eating. This can help remove some of the light syrup.
Pair these mandarin oranges with plain Greek yogurt or cottage cheese to add protein and healthy fats, which can help moderate blood sugar response.
Use these segments in small amounts as a topping for oatmeal or whole-grain cereal, rather than consuming a full cup on their own, to control the portion of added sugar.
Consider mixing them with fresh, lower-sugar fruits like berries or sliced apples to create a more balanced fruit salad.
Things to keep in mind
The primary caution with GREAT VALUE MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP is its added sugar content. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be mindful of the 10.53g of added sugar per 100g serving. While the product contains ascorbic acid (Vitamin C) and citric acid to protect color and flavor, these are generally recognized as safe for consumption. There are no common allergens declared in the ingredient list. For most healthy individuals, consuming this product in moderation as part of a balanced diet is unlikely to pose significant health risks beyond the impact of the added sugar.
Is GREAT VALUE MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP healthy?
This product scores 33/100 (Poor) on FoodScore. While it provides Vitamin C, its significant added sugar content is the main factor contributing to its lower score. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of comprehensive nutrition.
How does GREAT VALUE MANDARIN ORANGES compare to Dole Mandarin Oranges?
Compared to similar products like Dole Mandarin Oranges in Light Syrup, the nutritional profiles are often quite similar, both containing added sugar and offering convenience. To make the best choice, always compare the nutrition facts panel, specifically focusing on added sugar and fiber content, as these can vary slightly between brands.
What is 'light syrup' in this product?
Light syrup refers to a solution of water and sugar that the mandarin orange segments are packed in. The ingredient list confirms the presence of sugar as an added component. This syrup contributes to the product's sweetness and its overall calorie and added sugar content.
What is a reasonable portion size for these mandarin oranges?
The declared serving size is 1 cup (100g). This portion provides 10.53g of added sugar. For individuals monitoring sugar intake, it may be beneficial to consume a smaller portion or to drain and rinse the segments to reduce the amount of syrup consumed.
Can I use these mandarin oranges in savory dishes?
Yes, mandarin oranges can add a sweet and tangy flavor to savory dishes. They are often used in Asian-inspired salads, stir-fries, or even as a garnish for roasted meats. However, be mindful of the added sugar from the syrup when incorporating them into recipes, as it may affect the overall flavor balance.