GREAT VALUE ORIGINAL APPLESAUCE, ORIGINAL scores 14/100 (Avoid) due to its significant **added sugar** content and classification as an **ultra-processed food**.
This product received a FoodScore of 14/100, indicating it is best avoided regularly.
It contains 11.77g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this applesauce is an ultra-processed food.
Compared to whole-food apples, this product lacks fiber and contains added sugars.
A single serving provides 12% DV of Vitamin C, a minor nutritional benefit.
Scores -27 points above the snack category average (41/100 across 2903 foods).
Fiber
1.8g
6% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.77g
24% of Daily Value
Sodium
9.03mg
0% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (11.8g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
The GREAT VALUE ORIGINAL APPLESAUCE, ORIGINAL received a FoodScore of 14/100, primarily driven by its high added sugar content and its classification as an ultra-processed food. Each 100g serving contains 11.77g of added sugar, which incurs a substantial penalty of -14 points. The presence of both high fructose corn syrup and corn syrup as primary sweeteners contributes to this. As a NOVA 4 food, it is considered ultra-processed, leading to an additional -10 point penalty. The product also received a -15 point penalty for empty calories, indicating a low nutrient density relative to its caloric content. While it does offer 1.8g of fiber, earning +1 point, and 12% DV of Vitamin C, earning +2 points, these small bonuses are insufficient to offset the significant penalties. Compared to a whole-food snack alternative like plain apples, this product has considerably more added sugar and fewer beneficial nutrients.
Health benefits
What the nutrients in great value original applesauce, original actually do for you, grounded in established dietary science.
Source of Vitamin C
This applesauce provides 12% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, it can contribute to your daily intake, especially when other Vitamin C-rich foods are limited in the diet. The ascorbic acid listed in the ingredients is a form of Vitamin C added to the product.
Convenient Snack Option
GREAT VALUE ORIGINAL APPLESAUCE, ORIGINAL offers a convenient and portable snack option. Its shelf-stable nature and individual packaging make it easy to consume on the go or as part of a packed lunch. For individuals seeking a quick, ready-to-eat fruit-based item, this product can serve that purpose. However, it is important to consider its nutritional profile in the context of overall dietary goals.
Low in Sodium and Fat
This product is naturally very low in sodium and contains no fat, which can be beneficial for individuals monitoring their intake of these nutrients. With only 9.03mg of sodium and 0g of total fat per 100g, it aligns with dietary recommendations for limiting sodium and unhealthy fats. This makes it a suitable option for those on specific dietary restrictions related to heart health, provided the added sugar content is also managed.
GREAT VALUE ORIGINAL APPLESAUCE, ORIGINAL scores 14/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed food.
How to eat it
Applesauce is commonly consumed as a quick snack, a side dish with meals, or an ingredient in baking. It is often eaten directly from the container, particularly in single-serving portions. While convenient, the added sugar content in this specific product should be considered when incorporating it into a regular diet.
To improve the nutritional profile, pair this applesauce with a source of protein and fiber, such as plain Greek yogurt or a handful of nuts.
Consider using this applesauce as an occasional treat rather than a daily staple due to its high added sugar.
If using in baking, account for the sweetness and potentially reduce other added sugars in the recipe to manage overall sugar intake.
For a more balanced snack, mix a smaller portion of this applesauce with unsweetened applesauce to dilute the added sugar.
Things to keep in mind
The primary caution for GREAT VALUE ORIGINAL APPLESAUCE, ORIGINAL is its high content of added sugars, specifically high fructose corn syrup and corn syrup. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and in very limited quantities, as it can lead to rapid increases in blood glucose. For children, frequent consumption of products high in added sugars can contribute to excessive calorie intake without providing substantial nutrients, potentially impacting overall dietary quality. There are no common allergens declared in the ingredient list for this specific product.
GREAT VALUE ORIGINAL APPLESAUCE, ORIGINAL scores 14/100, indicating it is not a healthy choice for regular consumption. Its low score is primarily due to the significant amount of added sugar and its classification as an ultra-processed food. While it offers some Vitamin C, the nutritional drawbacks outweigh this benefit.
How does GREAT VALUE applesauce compare to Mott's Original Applesauce?
Compared to many other branded original applesauces, such as Mott's Original Applesauce, GREAT VALUE ORIGINAL APPLESAUCE, ORIGINAL typically has a similar nutritional profile regarding added sugars. Both often contain high fructose corn syrup or other added sweeteners. For a healthier option, look for unsweetened applesauce varieties from either brand.
What is high fructose corn syrup, and why is it in applesauce?
High fructose corn syrup is a sweetener made from corn starch. It is added to applesauce, along with corn syrup, to enhance sweetness and improve texture. While chemically similar to table sugar, its presence contributes significantly to the added sugar content and the product's ultra-processed classification.
What is a reasonable portion size for this applesauce?
The declared serving size is 1 unit. Given the added sugar content, a reasonable portion size for occasional consumption would be one single-serving cup. If consuming from a larger container, consider measuring out a 1/2 cup portion to help manage sugar intake.
Can I use this applesauce as a substitute for oil in baking?
Yes, unsweetened applesauce is often used as a fat substitute in baking to reduce calories and fat. However, this specific GREAT VALUE ORIGINAL APPLESAUCE, ORIGINAL contains significant added sugars. If you use it as an oil substitute, you may need to reduce other sweeteners in your recipe to avoid an overly sweet final product.