GREAT VALUE RANCH & HERB CRUSTED SEASONING & COATING MIX, RANCH & HERB CRUSTED
GREAT VALUE RANCH & HERB CRUSTED SEASONING & COATING MIX scores 36/100 (Poor) due to its **high sodium content** and classification as an ultra-processed food.
This product has a FoodScore of 36/100, indicating a poor nutritional profile.
A single serving contains 3500mg of sodium, which is 152% of the Daily Value.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product offers significantly less fiber and more sodium.
Use sparingly to manage sodium intake in your diet.
Scores -11 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3500mg
152% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Sodium (3500mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 36
GREAT VALUE RANCH & HERB CRUSTED SEASONING & COATING MIX receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factor contributing to this low score is its exceptionally high sodium content, which stands at 3500mg per 100g. This amount significantly exceeds daily recommendations and incurs a substantial penalty in the scoring system. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which also negatively impacts its score. While it provides a moderate amount of protein at 12.5g per 100g, earning a small bonus, this is not enough to offset the penalties from sodium and processing. The ingredient list includes enriched wheat flour as the primary ingredient, and contains various additives such as dextrin, maltodextrin, and natural flavors. There is no added sugar, which is a positive aspect. However, the absence of fiber and negligible amounts of most micronutrients further contribute to its low score. Compared to a generic whole-grain equivalent, this GREAT VALUE product lacks the beneficial fiber and micronutrients typically found in less processed grain options, while delivering a much higher sodium load.
Health benefits
What the nutrients in great value ranch & herb crusted seasoning & coating mix, ranch & herb crusted actually do for you, grounded in established dietary science.
Protein Contribution
This seasoning and coating mix provides 12.5g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. While not a primary protein source, when used in conjunction with protein-rich foods like chicken or fish, it can slightly boost the overall protein content of a meal. This can be beneficial for individuals looking to meet their protein goals, especially when preparing meals that might otherwise be lower in this macronutrient.
Flavor Enhancement
The blend of spices and flavors in GREAT VALUE RANCH & HERB CRUSTED SEASONING & COATING MIX can significantly enhance the palatability of plain foods. For those who find it challenging to consume lean proteins or vegetables, a flavorful coating can make these foods more appealing. This can be a useful tool for encouraging consumption of nutrient-dense foods that might otherwise be overlooked, potentially aiding in dietary adherence. The natural butter flavor and various spices contribute to its distinctive taste profile.
Convenience in Meal Preparation
This product offers a convenient solution for quickly preparing seasoned and coated dishes. Its pre-mixed nature saves time in measuring and blending individual spices, making it a practical choice for busy individuals. The ease of use can help in reducing reliance on less healthy takeout options by simplifying home cooking. This convenience can be a benefit for those with limited time or cooking experience, enabling them to prepare meals more efficiently.
GREAT VALUE RANCH & HERB CRUSTED SEASONING & COATING MIX scores 36/100 (Poor) due to its high sodium content and classification as an ultra-processed food.
How to eat it
GREAT VALUE RANCH & HERB CRUSTED SEASONING & COATING MIX is typically used to add flavor and a crispy coating to proteins like chicken, pork, or fish. It's often applied by dredging meat or vegetables before baking or frying. A common portion might involve coating one or two pieces of protein.
To manage sodium intake, consider diluting the mix with unseasoned breadcrumbs or whole-wheat flour.
Pair with fresh vegetables or a large salad to add fiber and micronutrients to your meal.
Use this mix for baking or air-frying instead of deep-frying to reduce added fats.
Consider using a smaller amount than recommended to achieve flavor without excessive sodium, especially if other meal components are also seasoned.
Explore using it as a light seasoning sprinkle over roasted vegetables rather than a full coating.
Things to keep in mind
Consumers should be aware of the high sodium content in GREAT VALUE RANCH & HERB CRUSTED SEASONING & COATING MIX, which is 3500mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should use this product very sparingly. The ingredient list also includes enriched wheat flour, meaning it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. It also contains buttermilk powder and non-fat dry milk, making it unsuitable for those with a dairy allergy or lactose intolerance. The presence of vegetable oil (which may contain soybean oil) should be noted by individuals with soy allergies. The product is ultra-processed (NOVA 4), which generally means it contains ingredients and additives that are not typically found in a home kitchen.
Is GREAT VALUE RANCH & HERB CRUSTED SEASONING & COATING MIX healthy?
This product scores 36/100, indicating a poor nutritional profile. Its primary nutritional concern is the very high sodium content (3500mg per 100g). While it offers some protein, it lacks fiber and significant micronutrients, and is classified as an ultra-processed food. It is best consumed in moderation.
How does GREAT VALUE compare to other coating mixes?
Compared to other branded coating mixes like Shake 'n Bake, GREAT VALUE RANCH & HERB CRUSTED SEASONING & COATING MIX shares a similar profile as an ultra-processed product. Many such mixes tend to be high in sodium and refined grains. Always check the nutrition label for sodium, fiber, and protein content when comparing specific products.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment is done to restore nutrients lost during milling and to address common nutrient deficiencies in the population. It is a common base for many processed grain products.
How much of this coating mix should I use?
The serving size is 0.125 packet, which is a small amount. Given the high sodium content, it is advisable to use this product sparingly. Consider using half the recommended amount or mixing it with unseasoned breadcrumbs to reduce the sodium per serving, especially if you are mindful of your sodium intake.
Can I use this mix on vegetables?
Yes, you can use GREAT VALUE RANCH & HERB CRUSTED SEASONING & COATING MIX on vegetables to add flavor. However, be mindful of the sodium content. For a healthier option, consider lightly dusting vegetables and then baking or air-frying them. This can be a way to enhance vegetable palatability while controlling the amount of mix used.