GREAT VALUE STRAWBERRY WATERMELON FLAVOR DRINK MIX, STRAWBERRY WATERMELON
GREAT VALUE STRAWBERRY WATERMELON FLAVOR DRINK MIX scores 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This GREAT VALUE drink mix scores 0/100, indicating it is not a recommended choice.
It contains 42g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed with minimal nutritional value.
Compared to plain water, this drink mix offers no nutritional benefits and adds sugar and sodium.
Consider this product for occasional use to flavor water, rather than a regular beverage.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
800mg
35% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (42g)-25
Sodium (800mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
GREAT VALUE STRAWBERRY WATERMELON FLAVOR DRINK MIX receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which is 42g per 100g. The presence of cane sugar and maltodextrin as primary ingredients contributes to this significant sugar load, leading to a substantial penalty in the scoring system. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs an additional penalty. It provides 300 calories per 100g with no protein, fiber, or healthy fats, making it a source of empty calories. While it contains 800mg of sodium per 100g, this amount also contributes to a penalty. Compared to plain water or an unsweetened beverage, this drink mix offers no beneficial micronutrients and instead adds considerable amounts of sugar and sodium to the diet.
Health benefits
What the nutrients in great value strawberry watermelon flavor drink mix, strawberry watermelon actually do for you, grounded in established dietary science.
Hydration Support
While not a primary health benefit, this drink mix can encourage increased fluid intake for individuals who struggle to drink plain water. For some, the flavor provided by the mix may make hydration more appealing, which is important for overall bodily functions. However, it is crucial to balance this with the product's high sugar content.
Flavor Enhancement for Water
This product serves as a flavoring agent for water, offering a sweet strawberry watermelon taste. For those seeking to add variety to their beverage choices without consuming sugary sodas or juices, it can be an alternative. The natural flavors contribute to the palatability, making water more enjoyable for some consumers.
Convenience and Portability
The individual packets of GREAT VALUE STRAWBERRY WATERMELON FLAVOR DRINK MIX offer convenience and portability. They are easy to carry and mix with water on the go, making them suitable for travel, work, or outdoor activities. This format allows for quick preparation of a flavored drink without refrigeration.
GREAT VALUE STRAWBERRY WATERMELON FLAVOR DRINK MIX scores 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This drink mix is typically used to flavor plain water, providing a sweet and fruity beverage. It's often consumed as a refreshing drink, especially during warmer weather or as an alternative to plain water. Consumers commonly mix one packet with a standard bottle or glass of water.
To reduce added sugar intake, consider using only half a packet of the drink mix per serving of water.
Pair this flavored water with a nutrient-dense meal or snack, such as a salad or fruit, to balance your overall intake.
Use this drink mix infrequently as a treat rather than a daily beverage choice due to its high sugar content.
For a less sweet option, mix the contents with a larger volume of water than recommended on the package.
Things to keep in mind
Consumers should be aware of the high added sugar content in GREAT VALUE STRAWBERRY WATERMELON FLAVOR DRINK MIX. Ingredients like cane sugar and maltodextrin are primary sources of these sugars. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. While it contains stevia leaf extract, this non-nutritive sweetener does not negate the significant amount of added sugar from other sources. The product also contains 800mg of sodium per 100g, which could be a consideration for individuals monitoring their sodium intake.
Is GREAT VALUE STRAWBERRY WATERMELON FLAVOR DRINK MIX healthy?
No, this GREAT VALUE drink mix is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar content (42g per 100g) and its classification as an ultra-processed food. It provides minimal to no beneficial nutrients like protein, fiber, or vitamins.
How does GREAT VALUE STRAWBERRY WATERMELON FLAVOR DRINK MIX compare to other drink mixes?
Compared to other powdered drink mixes like Kool-Aid or Crystal Light, the GREAT VALUE product has a similar ultra-processed profile. While some competitors might offer sugar-free versions using artificial sweeteners, this specific GREAT VALUE SKU contains significant amounts of added sugar. It's important to check the nutrition label of any comparable product.
What is maltodextrin, and why is it in this drink mix?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this drink mix, it likely contributes to the product's texture and acts as a bulking agent. It is also a source of carbohydrates and contributes to the overall added sugar content.
How much of this drink mix can I consume daily?
Due to its high added sugar content, it is advisable to consume this drink mix in moderation. The USDA Dietary Guidelines recommend limiting added sugar to less than 10% of daily calories. Regularly consuming beverages with 42g of added sugar per 100g can make it challenging to stay within these guidelines.
Does this drink mix contain artificial colors?
The ingredient list for GREAT VALUE STRAWBERRY WATERMELON FLAVOR DRINK MIX does not explicitly list artificial colors. It states 'natural flavors,' which suggests that any coloring agents, if present, are likely derived from natural sources. Always refer to the most current product packaging for the definitive ingredient list.