GREAT VALUE YELLOW CLING PEACH SLICES IN HEAVY SYRUP, HEAVY SYRUP
GREAT VALUE YELLOW CLING PEACH SLICES IN HEAVY SYRUP scores 33/100 (Poor) due to its significant **added sugar** content, which outweighs its minimal micronutrient contributions.
FoodScore: 33/100 (Poor) due to high added sugar.
Contains 10.34g of added sugar per 100g, contributing to empty calories.
Provides 26% DV of Vitamin A per 100g, a modest micronutrient benefit.
This product is NOVA class 2, indicating it is a processed culinary ingredient.
Consider draining the heavy syrup or rinsing the peaches to reduce sugar intake.
Scores -8 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.34g
21% of Daily Value
Sodium
7.97mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (10.3g)-12
Empty calories-15
Why it scores 33
GREAT VALUE YELLOW CLING PEACH SLICES IN HEAVY SYRUP receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the high amount of added sugar, with 10.34g per 100g. This contributes significantly to the 'empty calories' penalty, which deducts 15 points from the score. The presence of corn syrup and sugar in the ingredient list directly accounts for this sugar load. While the product does receive a small bonus of +2 points for its Vitamin A content (26% DV per 100g), and +8 points for being minimally processed (NOVA class 2), these benefits are largely overshadowed by the sugar penalty. Compared to generic unbranded yellow cling peaches in heavy syrup, this GREAT VALUE product performs similarly, as the nutritional profile is typical for fruit canned in heavy syrup, which is inherently higher in sugar than fruit canned in juice or water.
Health benefits
What the nutrients in great value yellow cling peach slices in heavy syrup, heavy syrup actually do for you, grounded in established dietary science.
Source of Vitamin A
These GREAT VALUE peach slices provide 26% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source, it can contribute to your daily intake, especially if other dietary sources are limited. Incorporating foods with Vitamin A supports overall physiological processes.
Convenient Fruit Option
Canned peaches offer a convenient and shelf-stable way to include fruit in your diet, particularly when fresh peaches are out of season or unavailable. This product can be stored for extended periods, making it a practical pantry staple for quick additions to meals or snacks. Its ready-to-eat format reduces preparation time, making it accessible for busy individuals or those with limited cooking facilities.
Hydration Support
Peaches, even when canned, contain a high water content, contributing to your daily hydration needs. While the syrup adds sugar, the fruit itself still provides fluid. Staying adequately hydrated is crucial for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. This can be a refreshing component of a meal or snack.
GREAT VALUE YELLOW CLING PEACH SLICES IN HEAVY SYRUP scores 33/100 (Poor) due to its significant added sugar content, which outweighs its minimal micronutrient contributions.
How to eat it
Canned peach slices in heavy syrup are typically consumed as a dessert, a topping for breakfast foods, or as a quick snack. A common portion is 0.5 cup, which is equivalent to about 125g. The primary pitfall is the high sugar content from the heavy syrup.
To reduce added sugar, drain the heavy syrup thoroughly or rinse the peach slices under cold water before eating.
Pair with plain Greek yogurt or cottage cheese to add protein and balance the sweetness, creating a more nutritionally complete snack.
Use as a topping for unsweetened oatmeal or whole-grain toast to incorporate fruit into breakfast without adding excessive sugar.
Incorporate into a fruit salad with fresh, lower-sugar fruits like berries to dilute the overall sugar content and increase fiber intake.
Things to keep in mind
The primary caution for GREAT VALUE YELLOW CLING PEACH SLICES IN HEAVY SYRUP is its high added sugar content, primarily from corn syrup and sugar. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product sparingly or choose peaches canned in water or juice instead. While peaches are generally not a common allergen, always check the label if you have specific fruit sensitivities. The product is not a significant source of common allergens like milk, soy, wheat, or nuts. There are no artificial colors, flavors, or preservatives noted in the ingredient list that would typically raise concerns for the general population.
Is GREAT VALUE YELLOW CLING PEACH SLICES IN HEAVY SYRUP healthy?
With a FoodScore of 33/100 (Poor), this product is not considered a healthy choice for regular consumption. Its primary drawback is the high amount of added sugar, which contributes to empty calories. While it offers some Vitamin A, the nutritional benefits are largely outweighed by the sugar content.
How does GREAT VALUE YELLOW CLING PEACH SLICES IN HEAVY SYRUP compare to generic canned peaches?
This GREAT VALUE product is nutritionally similar to most generic unbranded yellow cling peaches canned in heavy syrup. The added sugar content and micronutrient profile are typical for this category. For a healthier option, look for peaches canned in water or 100% juice, which significantly reduce the added sugar.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch. In this product, along with sugar, it contributes to the 'heavy syrup' and is a source of the added sugars. Consuming high amounts of added sugars from sources like corn syrup can contribute to excess calorie intake without significant nutritional value.
What is a reasonable portion size for these peaches?
The declared serving size is 0.5 cup. Given the added sugar content, it's advisable to stick to this portion size or even less, especially if you are monitoring your sugar intake. Draining the syrup can also help manage the sugar per serving.
Can I use these peaches in baking or cooking?
Yes, these peaches can be used in baking or cooking, such as in cobblers, pies, or as a topping for pancakes. However, be mindful that the heavy syrup will add sweetness to your recipe, so you may need to adjust other sugar components accordingly to avoid an overly sweet dish. Draining the syrup is recommended.