GREEN & BLACK'S CHOCOLATE BAR scores 12/100 (Avoid) due to its significant **added sugar** and **saturated fat** content, classifying it as an ultra-processed food.
This product has a FoodScore of 12/100, indicating it is an 'Avoid' choice.
A 100g serving contains 26.25g of added sugar, contributing significantly to its low score.
It provides 10g of fiber per 100g, a notable positive nutrient.
As a NOVA class 4 food, it is ultra-processed, unlike plain sparkling water or unsweetened iced tea.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
10g
36% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
26.25g
53% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (7.5g)+3
−
What holds it back
Added sugar (26.3g)-25
Saturated fat (22.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
The GREEN & BLACK'S CHOCOLATE BAR receives a FoodScore of 12/100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food. Per 100g, this chocolate bar contains 26.25g of added sugar, which incurs a substantial penalty in the scoring system. Additionally, the 22.5g of saturated fat per 100g also significantly reduces its score. The presence of soy lecithin as an emulsifier, along with other ingredients, contributes to its NOVA class 4 ultra-processed designation, adding a further penalty. While the product does offer some positive nutrients, such as 10g of fiber and 7.5g of protein per 100g, these bonuses are not enough to offset the penalties from the less favorable components. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and fats, this chocolate bar represents a nutritionally dense item best consumed in moderation.
Health benefits
What the nutrients in green & black's chocolate bar 1x3.500 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This chocolate bar provides 10g of dietary fiber per 100g, which is a notable amount. Fiber is an important component of a balanced diet, supporting digestive health and contributing to feelings of fullness. While this product is not a primary source of fiber, it can contribute to daily intake when consumed in appropriate portions.
Contains Protein
With 7.5g of protein per 100g, GREEN & BLACK'S CHOCOLATE BAR offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a high-protein food, the protein content can contribute to satiety.
Provides Energy
At 575 calories per 100g, this chocolate bar is energy-dense, providing a quick source of calories. This can be beneficial for individuals needing a rapid energy boost, such as athletes or those with high energy requirements. However, the energy comes largely from added sugars and fats.
GREEN & BLACK'S CHOCOLATE BAR scores 12/100 (Avoid) due to its significant added sugar and saturated fat content, classifying it as an ultra-processed food.
How to eat it
Chocolate bars like GREEN & BLACK'S are typically consumed as a treat or dessert. A common portion is often less than a full bar, though the declared serving size is 12 pieces (40g). They are enjoyed on their own or as part of a dessert.
To manage added sugar and saturated fat intake, consider consuming a smaller portion, such as a few squares, rather than the entire bar.
Pairing a small piece of chocolate with a source of protein and fiber, like a handful of nuts or a piece of fruit, can help slow sugar absorption.
Use this chocolate bar as an occasional indulgence rather than a daily snack to align with dietary guidelines for ultra-processed foods.
Things to keep in mind
The GREEN & BLACK'S CHOCOLATE BAR contains several declared allergens, including milk and other tree nuts, in addition to soy lecithin. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar and saturated fat means that individuals managing blood sugar levels, such as those with diabetes, or those monitoring their intake of saturated fats for cardiovascular health, should consume this product infrequently and in small portions. The organic chili extract and organic natural flavors may also be a consideration for individuals with sensitivities to certain spices or flavorings.
The GREEN & BLACK'S CHOCOLATE BAR scores 12/100, classifying it as an 'Avoid' food. This is primarily due to its high content of added sugar (26.25g per 100g) and saturated fat (22.5g per 100g), and its status as an ultra-processed food. While it offers some fiber and protein, these do not outweigh the less favorable nutritional aspects for regular consumption.
How does GREEN & BLACK'S compare to other chocolate bars?
Compared to other dark chocolate bars like a Lindt Excellence 70% Cocoa bar, GREEN & BLACK'S CHOCOLATE BAR may have similar levels of saturated fat and added sugar, depending on the specific cocoa percentage. Many dark chocolates, while offering some antioxidants, are still calorie-dense and high in added sugars and fats, making them best consumed in moderation.
What is 'organic raw cane sugar' in the ingredient list?
Organic raw cane sugar is a form of added sugar derived from sugarcane. While it is organic and less refined than white sugar, it is still a source of free sugars that contribute to the overall added sugar content of the product. From a nutritional perspective, its impact on blood sugar is similar to other forms of sugar.
What is a reasonable portion size for this chocolate bar?
The declared serving size is 12 pieces (40g). Given the high added sugar and saturated fat content, consuming this portion size occasionally is more aligned with dietary guidelines than eating the entire 3.5oz bar at once. Moderation is key for this type of product.
Can I eat this chocolate bar if I have a milk allergy?
No, the label explicitly states 'MILK AND OTHER TREE NUTS' as potential allergens. This indicates a risk of cross-contamination or presence of milk ingredients, making it unsuitable for individuals with a milk allergy.