GREEN WISE DRAGON FRUIT WATERMELON KOMBUCHA, DRAGON FRUIT WATERMELON
GREEN WISE DRAGON FRUIT WATERMELON KOMBUCHA scores 44/100 (Poor) due to its contribution of added sugar, which significantly impacts its nutritional profile.
This beverage has a FoodScore of 44/100, indicating a poor nutritional rating.
It contains 2.68g of added sugar per 100g, contributing to a lower score.
As a NOVA class 3 processed beverage, it offers minimal nutritional benefits compared to plain water.
The product contains 0g of protein, fiber, and total fat per 100g.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.68g
5% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (2.7g)-1
Processed (NOVA 3)-5
Why it scores 44
GREEN WISE DRAGON FRUIT WATERMELON KOMBUCHA receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by the presence of added sugar and its classification as a processed food. Per 100g, this kombucha contains 2.68g of added sugar, which incurs a penalty in the FoodScore system. The ingredient list explicitly includes organic cane sugar, a direct source of added sugar. While kombucha is a fermented beverage, the addition of sugar for flavor and fermentation impacts its overall nutritional density. The product is also categorized as NOVA class 3, indicating it is a processed food, which further contributes a penalty of 5 points. It provides negligible amounts of protein, fiber, and essential micronutrients, with 0% DV for potassium, calcium, iron, and vitamins D, B12, C, and A. Compared to the reference baseline of plain water or an unsweetened beverage, this GREEN WISE kombucha offers a less favorable nutritional profile due to its caloric content from added sugars without significant compensatory nutrients.
Health benefits
What the nutrients in green wise dragon fruit watermelon kombucha, dragon fruit watermelon actually do for you, grounded in established dietary science.
Hydration Support
This kombucha can contribute to daily fluid intake, which is essential for maintaining proper bodily functions. While it contains added sugar, it still provides water, which is crucial for nutrient transport, temperature regulation, and joint lubrication. For individuals who find plain water unappealing, beverages like this can be an alternative to help meet hydration goals, especially when consumed in moderation.
Source of Fermented Tea
As a kombucha, this GREEN WISE product is a fermented tea beverage. Fermented foods can introduce beneficial bacteria to the gut, though the specific strains and their viability in this product are not quantified. The fermentation process involves kombucha culture acting on organic green tea and organic black tea, which are known for their antioxidant properties. However, the health impact of these components in a sweetened, processed beverage is less pronounced than in their unfermented, unsweetened forms.
Flavorful Beverage Alternative
For those seeking a beverage with more flavor than water but less sweetness than traditional sodas, this kombucha offers an option. Its dragon fruit and watermelon flavors provide a distinct taste experience. While it contains added sugar, it may be a step down in sugar content compared to some other sweetened beverages, making it a potentially better choice for individuals looking to reduce their intake of very high-sugar drinks.
GREEN WISE DRAGON FRUIT WATERMELON KOMBUCHA scores 44/100 (Poor) due to its contribution of added sugar, which significantly impacts its nutritional profile.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It's commonly seen as a healthier alternative to soda or juice, but it's important to consider its added sugar content when incorporating it into your routine. A typical serving size is 15 fluid ounces.
Consider diluting your serving of GREEN WISE DRAGON FRUIT WATERMELON KOMBUCHA with plain or sparkling water to reduce the sugar per serving.
Pair this kombucha with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this kombucha as an occasional treat rather than a daily beverage to limit added sugar intake over time.
If you enjoy the fermented aspect, explore unsweetened kombucha options or make your own to control sugar content.
Things to keep in mind
This GREEN WISE kombucha contains organic cane sugar, which contributes to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be mindful of the 2.68g of added sugar per 100g serving. While kombucha is a fermented product, the pasteurization status is not declared, and some individuals with compromised immune systems or those who are pregnant may prefer to avoid unpasteurized fermented beverages. The product does not list common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. As with any beverage containing sugar, excessive consumption can contribute to dental caries.
Is GREEN WISE DRAGON FRUIT WATERMELON KOMBUCHA healthy?
This GREEN WISE kombucha scores 44/100 (Poor) on FoodScore. While it is a fermented beverage, it contains added sugar (2.68g per 100g), which impacts its nutritional quality. It offers minimal micronutrients and no fiber or protein. It's best considered an occasional beverage rather than a primary source of nutrition.
How does GREEN WISE DRAGON FRUIT WATERMELON KOMBUCHA compare to other kombuchas?
Compared to some other kombucha brands like GT's Synergy Kombucha, the GREEN WISE DRAGON FRUIT WATERMELON KOMBUCHA has a similar profile in terms of being a sweetened, flavored fermented tea. The specific added sugar content can vary significantly between brands and flavors, so always check the nutrition facts panel. Some brands offer lower-sugar or unsweetened options that would score higher.
What is 'kombucha culture' in the ingredient list?
Kombucha culture refers to the symbiotic culture of bacteria and yeast (SCOBY) used to ferment sweetened tea. This culture consumes the sugar and produces organic acids, carbon dioxide, and trace amounts of alcohol, giving kombucha its characteristic tangy flavor and effervescence. It is essential for the fermentation process.
What is a reasonable portion size for this kombucha?
The declared serving size is 15 fluid ounces. Given its added sugar content, consuming this amount occasionally is generally fine for most healthy adults. If you are monitoring your sugar intake, you might consider a smaller portion, such as 8 fluid ounces, or diluting it with water.
Does this kombucha contain caffeine?
Yes, this GREEN WISE kombucha is made with organic green tea and organic black tea, both of which naturally contain caffeine. While the exact caffeine content is not listed, it would be present in varying amounts. Individuals sensitive to caffeine should be aware of this, especially if consumed later in the day.