GREEN WISE UNCURED TURKEY BACON, UNCURED TURKEY scores 33/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as a processed food.
This GREEN WISE product scores 33/100, indicating a poor nutritional profile.
It provides a significant 54.64g of protein per 100g serving.
A major concern is the high sodium content at 3090.91mg per 100g.
Classified as NOVA class 3, it is a processed food, unlike a home-cooked alternative.
Consider this product for occasional use due to its high sodium and added sugar.
Scores -13 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
54.64g
109% of Daily Value
Added sugar
9.1g
18% of Daily Value
Sodium
3090.91mg
134% of Daily Value
+
What it brings to the table
Protein (54.6g)+10
−
What holds it back
Added sugar (9.1g)-10
Sodium (3090.9mg)-12
Processed (NOVA 3)-5
Why it scores 33
GREEN WISE UNCURED TURKEY BACON, UNCURED TURKEY receives a FoodScore of 33 out of 100, which is considered poor. This score is largely influenced by several factors. On the positive side, the product offers a substantial amount of protein, with 54.64g per 100g, contributing a bonus to its score. However, this benefit is significantly offset by the high levels of added sugar and sodium. The product contains 9.1g of added sugar per 100g, which incurs a penalty. More notably, the sodium content is very high at 3090.91mg per 100g, leading to a substantial penalty. Furthermore, as a NOVA class 3 food, it is categorized as processed, which also reduces its score. Compared to a home-cooked version using whole ingredients, this product contains ingredients like cultured celery powder and sodium lactate, which are not typically found in a simple homemade preparation, contributing to its processed classification and lower score.
Health benefits
What the nutrients in green wise uncured turkey bacon, uncured turkey actually do for you, grounded in established dietary science.
Excellent Source of Protein
This GREEN WISE turkey bacon is an excellent source of protein, providing 54.64g per 100g serving. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This product can be a convenient way to boost protein intake, especially for individuals with higher protein needs.
Convenient Meal Component
As a prepared food, GREEN WISE UNCURED TURKEY BACON offers convenience for meal preparation. It can be quickly cooked and added to various dishes, making it a practical option for busy individuals. While convenience is a benefit, it's important to balance it with other nutritional considerations, such as the high sodium content, by pairing it with fresh, unprocessed foods.
Lower in Saturated Fat than Pork Bacon
Compared to traditional pork bacon, this turkey bacon is lower in saturated fat, with 0g per 100g serving. Reducing saturated fat intake can be beneficial for heart health. While the total fat content is 13.64g, the absence of saturated fat is a positive aspect, making it a potentially better choice for those monitoring their saturated fat consumption.
GREEN WISE UNCURED TURKEY BACON, UNCURED TURKEY scores 33/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as a processed food.
How to eat it
Turkey bacon is commonly consumed as a breakfast item, often alongside eggs, toast, or pancakes. It can also be incorporated into sandwiches, salads, or used as a topping for various dishes. A typical portion size is usually 1-2 strips, which is significantly less than the 100g reference serving.
Pair with fresh vegetables like spinach or tomatoes to add fiber and micronutrients, helping to balance the meal.
Use in moderation: due to its high sodium content, consider using smaller portions or less frequently.
Combine with whole grains such as whole-wheat toast or oatmeal to increase fiber and promote satiety.
Try crumbling cooked turkey bacon over a salad instead of using multiple full strips to reduce sodium intake per serving.
Things to keep in mind
The primary caution for GREEN WISE UNCURED TURKEY BACON is its very high sodium content (3090.91mg per 100g). Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient cultured celery powder is often used as a natural source of nitrates/nitrites for curing, which can be a concern for some consumers. While it is uncured, it still contains these compounds. There are no declared allergens on the label, but individuals with specific sensitivities should always review the full ingredient list. Given the high sodium, it is not ideal for young children in large quantities.
GREEN WISE UNCURED TURKEY BACON scores 33/100 (Poor) on FoodScore. While it is a good source of protein, its high sodium content and classification as a processed food contribute to a lower nutritional score. It should be consumed in moderation as part of a balanced diet.
How does GREEN WISE UNCURED TURKEY BACON compare to traditional pork bacon?
Compared to traditional pork bacon, GREEN WISE UNCURED TURKEY BACON typically has lower saturated fat and often fewer calories per serving. However, both can be high in sodium. For example, Oscar Mayer Original Bacon also contains significant sodium, so always check the nutrition facts for specific products to compare.
What is 'cultured celery powder' in the ingredients?
Cultured celery powder is used as a natural curing agent in products labeled 'uncured.' It contains naturally occurring nitrates that convert to nitrites, which function similarly to synthetic nitrates/nitrites in preserving meat and contributing to its color and flavor. This allows the product to be labeled 'uncured' while still achieving similar preservation effects.
What is a reasonable portion size for this turkey bacon?
A reasonable portion size for GREEN WISE UNCURED TURKEY BACON is typically 1-2 strips, which is much less than the 100g reference serving used for the nutrition facts. Given its high sodium content, moderating portion size is key to fitting it into a healthy eating pattern without exceeding daily sodium recommendations.
Can I use this turkey bacon in recipes beyond breakfast?
Yes, GREEN WISE UNCURED TURKEY BACON is versatile and can be used in various recipes beyond breakfast. It can be crumbled into salads, added to sandwiches or wraps, or used as a flavoring agent in soups and stews. Remember to account for its sodium contribution when adding it to other dishes.